If you have insufficient kidney qi, try to hook your little finger for 5 minutes a day to improve kidney qi and nourish your heart
The ten fingers are connected to the heart, the five organs are connected, and different fingers correspond to different viscera. The thumb corresponds to the spleen meridian, the index finger corresponds to the liver meridian, the middle finger corresponds to the heart meridian, the ring finger corresponds to the lung meridian, and the little finger corresponds to the kidney meridian.
The kidney is the innate foundation of human beings, not only has the role of main water metabolism, but also can produce marrow of the main bones, which is closely related to the growth and development of people, so the maintenance of kidney qi has become the key and foundation of longevity and health.
Today I will share with you a method that can increase kidney qi by hooking the little fingers, hooking the fingers of the two little hands together, pulling hard in the opposite direction for five seconds, letting go of the fingers to rest for a while, and then pulling the two fingers.
In the process of pulling to exert force, only hard can really exercise the little finger, do this action every day, practice for about five minutes each time, the action is very simple, you can do it without holding something in your hand, you need to practice for a long time.
In daily life, you can consciously use your little thumb to lift heavy objects.
In addition, exercising your little finger can also prevent heart diseases.
The heart is the only organ in the human body that does not suffer from cancer, and regular exercise of the little finger can help us regulate heart function and prevent heart diseases.
Traditional Chinese medicine (TCM) is a broad and profound culture, in which the massage of acupuncture points has a strong health care effect, but also has the effect of disease prevention and treatment. Hooking the little finger is a good small action that can help us increase kidney qi and maintain the heart.