Two small actions, let you lie down to maintain health, five minutes a day, tonify the kidney and detoxify!
Most people are holding their mobile phones to brush WeChat before going to bed, in fact, ten minutes before going to bed is the golden period of health, make full use of these ten minutes, it is difficult for the body to think badly! For example, before going to bed, do these two small actions, as long as you lie down, five minutes a day, to tonify the kidney and detoxify. Two small actions, why do they have such a unique effect? We often say that the largest detoxification channel of the human body is the bladder meridian, which metabolizes waste all the time, while other detoxification pathways are carried out locally and in sections, and finally merged into the bladder meridian. If this meridian is unobstructed, it is difficult for the external cold to invade, and the internal poison is discharged in time, and the body is naturally far away from all diseases. So, who supplies energy to the bladder meridian? Mainly the kidney, the kidney and the bladder are on the surface, the bladder meridian is just a channel, itself has no power to run, and the support of kidney qi is needed to complete the function of keeping out the cold and detoxifying, so before opening the bladder meridian, we need to replenish the kidney. Ancient Chinese medicine believes that if people want to live a long life, they must first have good kidneys, so how to replenish the kidneys? And these two small actions are specifically for tonifying the kidneys And these two small actions, the practice is very simple, as long as you spend 5 minutes a day, tonify the kidney and detoxify, sit and lie down to earn ten years of life in vain, the specific methods are as follows: 01Lie with your hands back on your back Method: Before going to bed, put your hands on your waist and lie on your back on the bed, after 5-10 minutes, the heat will gradually spread throughout the body. Before going to bed, after the person's hands are close to the second kidney, the heat of the palms directly warms the second kidney, forcing out the cold qi in the kidney, and through running, it becomes urine and urine and is discharged from the body. Especially from 10:30 to 11 o'clock in the evening, it is the end of the sea and the beginning of the child, at this moment the earth qi is the most vigorous, the earth qi is inhaled through the inner labor palace, and directly injected into the second kidney through the outer labor palace, accompanied by the heat of the two palms and the qi of the five elements, warming the two kidneys. At first, the palms will be numb and swollen when pressed by the waist, but after 3-5 days, they will be able to adapt and disappear, and the legs will feel relaxed and flexible. People who are often heavy drinkers will sweat beads on the brain, and some will sweat on the waist, which is a good sign that the kidney qi is gradually filling. 02toe hook After the first action of kidney qi is replenished, we will start to open the bladder meridian, and there will be no diseases if there is no poison in the body. Method: Straighten your legs together, hook your toes, grasp your toes with both hands, and slowly press down on your body. This is a way to help the bladder meridian detoxification, at least 15~30 minutes. The more you can't reach it, the more you have to do it, as long as the tendons on the back of your thighs feel stretched. After the above two actions are introduced, it is better if you pinch the Achilles tendon again. Because on the outside of the Achilles tendon and the inside of the Achilles tendon, there are a pair of important acupuncture points, one is the Taixi acupoint on the kidney meridian, and the other is the Kunlun acupoint on the bladder meridian. Put our fingers on the outside of our Achilles tendon and the inside of the Achilles tendon, with the Achilles tendon as the center, and pinch the two fingers together. Two small actions, simple and effective, can be done every day, and no money, zero side effects, tonify the kidney and detoxify! Don't forget to share such a good method with your friends....
