A few simple and effective regimens! You don't have to eat this and make up for that!
"Tiger's mouth" refers to the part between the thumb and index finger on the back of the hand, and there is a Hegu point in the middle. When going to the toilet, you can cross the "tiger's mouth" on both sides, and twist the thumb on the top hand slightly from the wrist to the "tiger's mouth" along the edge of the index finger, 30 times on each side and alternate left and right repeatedly, because the twist is the route of the large intestine meridian of the hand Yangming, so adhering to this habit will help smooth bowel movements.
Traditional Chinese medicine believes that among the 12 meridians of the human body, the soles of the feet have sensitive areas that are connected with the internal organs of the human body. Walking barefoot can be transmitted to the brain through the meridians, coordinate the function of the system organs, play a role in strengthening the body, delaying aging, preventing diseases, and is beneficial to the body's detoxification. (especially when walking barefoot on a shiatsu board)
Keep your stool smooth. After waking up in the morning, drink at least 200 ml of water, and be more active, which can play a role in clearing the stomach and intestines, so that the urine and urine can be excreted, and toxins can be removed. Replace refined foods with natural foods, fresh fruits are powerful purifiers, pineapple, papaya, kiwifruit, and pears are all good choices. In addition, eating more fiber-rich foods, such as brown rice, vegetables, fruits, etc., can increase intestinal peristalsis and reduce the occurrence of constipation.
There is a kind of health porridge (called energy soup in Taiwan Province) is a combination of vegetables, fruits, sprouts, nuts, grains and grains, mixed into a liquid food. This is the most complete nutritional soup in raw food therapy, which can not only restore the patient's strength, improve physical fitness, but also have a deep effect on chronic diseases such as duodenal ulcers or skin allergies, cancer, and stroke. Very popular in Taiwan Province!
When the whole body is soaked in hot water, it will have a warming effect, at this time the body temperature will rise significantly, and then the sweat glands and pores will expand, so it is easy to discharge a large number of sweat stains, we all know that sweating is a common way of detoxification, and the toxins and garbage in the body will be excreted with sweat. As a result, the blood is also filtered, which enhances the health of the body and plays a role in skin care.
When you get up in the morning, wash your face with warm water, then rinse with cold water for 30 seconds, then wash with warm water, and then rinse with cold water, so that hot and cold alternately can promote blood circulation. Doing so will promote the contraction of blood vessels and skin in the face, and is a tip to eliminate toxins from the facial skin.
With each breath, there are residual exhaust gases in the lungs that cannot be expelled, which are also toxins for fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gases left in your body.