The body's built-in "anti-thrombosis" switch is simpler than running and swimming, and three actions turn it on!

In the third and ninth days, the temperature changes greatly, the temperature difference between day and night is large, cardiovascular diseases are often unstable, and even the condition worsens and is repeatedly hospitalized, and more serious may lead to acute myocardial infarction and other critical conditions, which are life-threatening. Many elderly people start to fall ill in winter.

So what are the ways to protect blood vessels in daily life? Traditional Chinese medicine reminds you that there is a "thrombosis" switch on your feet, and it is easier to move it every day than to take a walk!

There is a "thrombosis" switch on the foot


We have a thrombosis switch on our feet, how can we turn on this switch?

With just 3 small movements, the veins and blood vessels of the lower limbs are like the "highway" for blood to flow back to the heart, and if the blood clot falls off, it can go directly to the heart and enter the cerebral artery, which can cause a stroke!

It is especially important to prevent venous thrombosis in the lower extremities! 3 small leg movements, do one every day to activate blood flow and prevent blood clots!


NO(1): Brake on


Method: When sitting, with the heel as the axis, move back and forth like stepping on the brake, do 10~15 reps per group.


Suitable for: People who sit for a long time and lie down for a long time.



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NO(2): Tiptoeing



Method: Sit or stand, use the toes as the fulcrum, gently lift the heels, hold for a few seconds before falling, and then raise the legs, do 10~15 reps per set.


Note: When doing this while standing, be careful not to fall. If it is a middle-aged and elderly group, the editor recommends a sitting posture~




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Method: Sit, one leg is bent naturally, gently massage the calf with your hands for 10~15 times, then change the foot and repeat.

Note: Remember not to force and not to thrash.



Stay away from blood clots, do these 7 points first


The only way to protect the cardiovascular system is to "prevent blockage". Only by "preventing blockage" can we avoid regret when something goes wrong.

1. Eat less greasy food and block blood vessels!

Children should develop good eating habits from an early age, and don't let the little chubby people in the family become a high-risk group of arteriosclerosis in the future.

2. Don't smoke or drink too much, it will hurt your blood vessels!

I've stressed it countless times, so let's quit it.

3. Don't eat too salty and ruin your blood vessels!

High blood pressure and atherosclerosis are mutually reinforcing, creating a vicious circle, and we know that a high-salt diet can cause high blood pressure.

Strict salt restriction and light eating are also good remedies for blood pressure.

4. Don't be sedentary and harden your arteries!

Exercise helps to slow down blood vessel blockages, especially continuous exercise is beneficial for burning off excess fat stored in the body.

Whether it is brisk walking, jogging, swimming, or playing badminton, doing it for 30 minutes in a row is conducive to the decline of blood pressure, blood sugar, blood lipids, especially triglycerides.

5. Don't let your body get too fat, your blood vessels will "break" faster!

Especially for people with large stomachs, blood vessels "break" faster. People with abdominal obesity have a higher time and rate of arteriosclerosis than others.

6. Take your medicine as prescribed to keep your blood vessels open!

Be sure to stick to your medication as prescribed, and have regular check-ups.

To prevent blood clots, eat more of these things


In addition to exercising to prevent blood clots, we also need to teach you how to eat~

01
fish

In recent years, it has been proven by many academic studies that eating fish rich in long-chain polyunsaturated fatty acids for cardiovascular patients that eating deep-sea fish living in cold waters, such as salmon and tuna, can not only prevent cardiovascular diseases and reduce cholesterol, but also reduce cardiovascular diseases by more than 52%.

02
Apples

Studies have shown that eating two apples a day can reduce the amount of fat in the body's blood. Eating apples also increases blood levels of vitamin C, by an average of 34%. Eating apples every day can reduce the number of bad bacteria in the intestines and help the good bacteria multiply, thereby improving the body's digestion and absorption function, and can also play a role in preventing lifestyle-related diseases such as hyperlipidemia and arteriosclerosis.

03
nuts

Pine nuts are rich in essential fatty acids, which have the effect of lowering cholesterol, preventing arteriosclerosis and lowering blood pressure.

Walnuts, almonds, hazelnuts, and sunflower seeds are rich in potassium, and these foods can also fight the increased blood pressure and blood vessel damage caused by sodium when they enter the body.

04
buckwheat

In order for our blood vessels to maintain a certain level of toughness, vitality and vitality throughout the year, one of the most important nutrients is vitamin P. Buckwheat is the most nutritious of all cereal crops and the richest food in vitamin P.

05
corn

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

If you don't take care of yourself now, you will be able to do it in the future....
Take care of your blood vessels, start now.
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