Sleeping like this is better than walking 10,000 steps a day!
Medicine is not as good as food, and food is not as good as sleep. It can be seen that sleep is the number one supplement in the world. Today I will share with you 3 sleeping positions, which can fully increase oxygen storage and improve respiratory function.
1. Lie on your right side and lie on your side Lie with your head to the right side, your right leg bent and your left leg extended. Hold your shoulder with your right hand and press your left hand on the bed, which is natural and comfortable. 2. Left tan ventral lying position Lie with your head to your left, your left leg extended, and your right leg bent; Place your left hand on your back on the bed and press your right hand on your right leg. Flat-belly, sideways but slightly upward. Note: "Tan" is the same as "袒", and the latter is the same. 3. Right tan ventral decubitus positionSame as the "left tan ventral decubitus", in the opposite direction. These 3 sleeping positions are mainly based on deep breathing exercises when the brain is quiet and the muscles are relaxed. It can fully increase oxygen storage capacity and improve respiratory function. Sleeping and doing these 10 things hurts a lot Sleeping on the TV→ affect fertility According to a study published in the American journal "Shape", it was found that when mice were exposed to artificial light at night, the chance of pregnancy decreased by 10%. This is because melatonin, which helps with sleep, can also affect fertility, and when you sleep with the TV on, the bright light on the screen will affect melatonin secretion, and it is recommended to turn off all electronic devices one hour before bedtime. Wearing too thick sleep→ affects metabolismComparedwith thin pajamas, the softness of thick pajamas is relatively low, and the pressure and friction on the skin are relatively increased. When people are sleeping, thick pajamas wrapped around the body will hinder the blood circulation on the body surface and the metabolism of the skin, so that the body surface will receive less heat, and may not feel warm. On the contrary, a thinner and softer pajamas can make your body surface better heat, dissipate heat, and improve sleep quality. If you don't really dry your hair, a lot of water will be retained on the surface of the scalp, especially in the case →of low temperature at night in winter, if you go to bed directly, you are most likely to get sick, and you will feel numbness in the scalp in the middle of the night, accompanied by a lingering pain, and the next morning, there will be an inexplicable headache or dizziness. Precocious puberty→ whichis one of the important causes of precocious puberty in children, because light will affect the normal work of the pineal gland, an endocrine organ in the brain, which is responsible for secreting melatonin, and melatonin secretion disorders may lead to the early secretion of follicle-stimulating hormone, resulting in precocious puberty. Drunk sleep→ hurt the heartAGerman expert has observed the harm of bedtime drinking for 15 years and found that bedtime drinkers can have two respiratory arrests after falling asleep, each suffocating for about 10 seconds. These 10 seconds can produce two types of damage: recent damage to blood vessels, which increases blood pressure; High blood pressure can "strain" the heart for a long time, causing an increased heart rate, irregular heartbeat, and eventually heart disease. Wearing a bra → holding breast cancer out The Hawaiian Institute of Civilized Diseases surveyed 5,000 women and found that women who wore a bra for more than 12 hours a day had a 2.1 times higher risk of developing breast cancer than those who wore a bra for a short period of time or not at all. This may be the result of prolonged pressure on the breast, obstruction of lymphatic return, and retention of harmful substances in the breast. So don't believe what you say about wearing a bra to sleep and be careful about breast cancer. Too lazy to remove makeup→ long-term disfigurement Don't be too lazy to remove makeup before going to bed, as residual makeup can clog pores, cause sweat gland secretion disorders, induce acne, and damage your appearance. Removing makeup and washing your face before going to bed can not only eliminate the bad irritation of residual makeup on your face and skin, but also help you fall asleep smoothly. Looking at the phone→ poor spirits According to a Harvard study, people who read a book on a tablet or other electronic device before bed have a hard time waking up refreshed. This may be because the blue light emitted from electronics inhibits the secretion of melatonin, a hormone that controls sleep and wake cycles, which promotes sleep. Poor memory → head covered It is recorded in "The Daughter's Prescription Daolin Nourishing Nature" that "don't cover your head in winter nights, and live a long life", which is to keep our breathing unobstructed and our brain oxygen supply sufficient when we sleep. Sleeping with your head covered restricts the circulation of air in the quilt, and with continuous breathing, the oxygen concentration in the quilt will continue to drop. In the long run, not only will the human state be muddy and dizzy, but it will also affect the memory function of the brain. Eating → hurts your stomach Eating too late at dinner or eating before bed can activate the body's digestive system and make people excited. If you have gastroesophageal reflux disease or heartburn, it becomes even more important not to eat or drink anything before going to bed, as this can worsen your symptoms.
