Before going to bed, rub here, the more the men rub the stronger, the more the women rub the younger they get!
Where do you knead it, the more you rub it, the stronger it gets, and the more you knead it, the younger it gets?
It is the human ear.
Did you know?
When the body has lesions, there are often pain and sensitivity in the corresponding parts of the ear, and the changes in the electrical characteristics of the skin, deformation, discoloration and other reactions can play a role in the prevention and treatment of diseases by stimulating the corresponding parts of the ear.
Among the long-lived elderly, there are many people with large ears and long earlobes. Large ears mean that the kidneys are vigorous, the innate endowment is good, and the earlobes are long, which means that the mind is healthy.
1. Ears, health pills
Today, let's take a look at the use of the ear "health pill", insisting on 10 minutes a day is definitely conducive to the circulation of qi and blood in the five internal organs and the whole body. Let's learn together!
The earlobe area is the head and face area of the ear, and the ear acupoints in this area are closely related to the human mind and cheeks.
Insert the index and middle fingers together into the ear cavity, place the thumb behind the earlobe, and pinch the head and face area with all 3 fingers as much as possible. The index and middle fingers do not move, and the thumb is rubbed 50 times clockwise and 50 times counterclockwise. Pull the earlobe down again.
The ear socket is the central area of the ear, and the ear points corresponding to the five internal organs are all in the ear socket, and stimulating the various points in the ear socket can harmonize the five internal organs. The ear sockets are not easy to rub, so use your fingers to pluck them.
Cut off the nails of your index or middle fingers, put them in the ear sockets, and dig back and forth vigorously, trying to get your fingers to touch every part of the ear sockets, 100 times a day.
The auricular points on the outer edge of the pinna correspond mainly to the limbs of the person. In general, people with strong and agile limbs have a wider outer edge of the pinna; People with thin limbs have relatively narrow outer edges of the pinna.
Long-term rubbing of the outer edge of the auricle can make the limbs stronger.
Clamp the outer edge of the ear with the whole of your thumb and the majority of your index finger and rub back and forth 100 times a day.
The triangular area on the ear is the triangular fossa, the lower foot of the ear chakra and the part adjacent to the triangular fossa, which corresponds to the genitourinary system of the human body, as well as the two major acupoints of sympathy and shenmen. Pinching this area can nourish yin and nourish the kidneys, and can also adjust the autonomic nerves in the body and regulate excretory function.
The index finger and middle finger hold the back of the triangle, press the thumb on the triangle, pinch tightly, the index finger and middle finger do not move, and the thumb does the kneading motion, first clockwise 50 times, then counterclockwise 50 times.
There is a groove on the back of the ear called the antihypertensive groove, which corresponds to the back of the human body. The function of the back of the mole is equivalent to pinching the chiropractic, which can regulate the qi and blood of the whole body.
The index and middle fingers are inserted into the ear socket, the antihypertensive groove is supported from the opposite side, and the thumb and fingertips are rubbed along the antihypertensive groove from top to bottom, 100 times a day.
After massaging the various areas of the ear, rub the whole ear once. This allows the areas that have benefited from the previous massage to flow more smoothly and throughout the body.
Rub your ears with the palms of your hands, back and forth 50 times, and up and down 50 times.
After this set of actions is done, if you feel that your ears are hot, your whole body is full of warmth, and your hands are slightly sweaty, it means that the effect has been achieved, and the qi and blood, meridians and viscera of the whole body have been exercised and cleaned.
2. Where to "add food" where you are uncomfortable
Those who are thin and weak in their limbs should focus on the edges of their ears;
People with kidney deficiency and yin deficiency should focus on pinching the triangle;
If you have symptoms of chest tightness, irritability, or cardiovascular and cerebrovascular problems, you should focus on the back of the moor.
The earlobe is equivalent to the face, and when the gums are swollen and painful due to "fire", or small pimples on the face, you can use the thumb and index finger to knead the earlobe, which has a good therapeutic effect. Frequent pinching of the earlobe can also beautify the skin.
It often stimulates the ear nail cavity, commonly known as the lower ear fossa, and has a health care effect on the circulatory system. The lower ear fossa corresponds to the internal organs of the thoracic cavity. In angina, the first thing to do is to stay calm, do not panic, stop activities immediately, stay in bed, preferably elevate the upper body, and then compress the lower ear fossa.
The upper ear fossa, that is, the ear nail boat above the ear nail cavity, is equivalent to the human abdominal cavity, which is massaged here to help digestion and has the function of strengthening the kidney and spleen. Hiccups, known as "hiccups" in traditional Chinese medicine, are mostly caused by a weak spleen and stomach and an upward reversal of stomach qi caused by overeating.
Insomnia, known as "insomnia" in traditional Chinese medicine, is mostly caused by weak heart and spleen and poor liver qi.
The peripheral ear chakra of the auricle is equivalent to the trunk and limbs, and patients with physical pain such as neck, shoulder, waist and leg pain should press the auricular more.
3. Rubbing to a pain point may be a sign of disease
If you notice that there are several areas that are painful to rub, it may be a sign of some disease. You don't care what acupoint this pain point is, or what part it corresponds to, it hurts to press it, just keep pressing it.
Remembering a few of these pain points, and then pressing and kneading them properly after completing the whole set of movements, is beneficial to the body without harm.
There is a reflex zone on the ear, and massaging the ear is equivalent to massaging the internal organs! As long as this one trick is a good job, it's all done!