One action before going to bed, you will never get up in the middle of the night to pee, so that you can sleep until dawn!

Lift your feet before going to bed and sleep until dawn!

I've always gotten up at half-past one and half-past four to urinate, and for a few years, rain or shine, I never had to get up in the middle of the night to urinate since I lifted my feet every night before going to bed.

I can't do it for fifteen minutes at a time, I do it three times apart.

The method I do is to start lifting my feet and count 200 times in my heart, then put my feet down and flatten them, count 100 times in my heart as a rest, and then immediately raise my feet a second time, count 200 times in my heart, then put down my feet and rest 100 times, and the third time I lift my feet 200 times and I will be done, and I will sleep until dawn.

In the process of lifting the feet, there was some numbness in the upper and lower legs, and some soreness in the lower abdomen and bladder, as if the muscles were very tense. With such a simple action, you don't have to get up at night anymore, and I hope you can benefit too. Just stick to it for 15 minutes!

As long as you want to be healthy. As long as you are willing to lift your feet fifteen minutes before bedtime for two or three months in a row. It only takes a little bit of your time to multiply your energy and improve your physique.

The process and reaction when lifting the foot

1. Drink 300 ml of warm water before and after lifting your feet, be calm and relaxed, breathe naturally, do not hold your breath, and rely on waist strength and dantian strength to support the acid in the lower half of the body. Align your body at 90 degrees to your thighs and your thighs to your calves at 90 degrees for at least 15 minutes.

Second, when the foot is lifted, the blood will quickly flow back to the liver and kidneys, giving re-detoxification and detoxification, at this time the metabolism increases, there will be a strong extremely acid reaction below the waist, in order to remove the instantaneous increase in toxins, the human pituitary gland will secrete hormones, stimulate potential, strengthen detoxification, and finally in sweating, the toxins will be discharged.

3. When lifting the foot, the turbidity gas can be discharged downward, and the turbidity and righteousness can be doubled.

Fourth, when lifting the foot, the pores expand, increase the respiration and metabolism of the skin, solve the depression of the heart, the heart is cheerful and the dantian is calm, and the heart returns to normal function.

5. When lifting the feet, sweating can discharge acidic toxins from the body, and blood and fat are naturally burned.

6. When lifting the feet, the large and small intestines will naturally peristalsis, the bladder will be more powerful, and the physiological functions of men and women will be enhanced.

7. When lifting the feet, the spines are kept level, the muscles of the whole body are elastic, the qi and blood are smooth, and the joints will proliferate bone marrow.

8. When lifting the feet, due to the operation of the internal organs and the whole body, the brain is revolutionized, and the psychological and physiological adjustment is normal.