No matter what kind of insomnia , just pat it like this, and it's fine

Usually insomnia is as follows:

1. Weakness of heart and gallbladder: irritability, restlessness, timidity and palpitations, shortness of breath and sweating, light tongue, and thin pulse.

2. Liver fire disturbs the heart: sleepless dreams, irritability, and even sleeplessness all night, accompanied by dizziness and swelling, red eyes and tinnitus, dry and bitter mouth, constipation and redness, red tongue, and pulses.

3. Phlegm and heat disturbing the heart: sleeplessness, chest tightness and upset, pan belching, accompanied by heavy head and dizziness, bitter mouth, red tongue and yellow greasy, and slippery pulse.

4. Heart and kidney incompatibility: upset, palpitations, backache and feet, accompanied by dizziness, tinnitus, hot flashes and night sweats, dry mouth and less jin, five heart irritations, men's spermatozoa, women's menstrual irregularities, red tongue and less lichen, thin pulses.

5. Heart card two deficiency: sleepless, belly and abdomen fullness, chest tightness and belching, belching and acid swallowing, or nausea and vomiting, unpleasant stool, greasy tongue, and slippery pulse.

How to pat it

1

Lack of heart and courage

(1) Alternately pat the Shaoyin Heart Sutra on both sides of the hands with both hands, from top to bottom, repeatedly for 5 minutes, with a slight heat as appropriate.

(2) Alternately pat the hands on both sides of the Yin pericardial meridian, from top to bottom, repeatedly pat for 5 minutes, with a slight heat as appropriate, netizens who will be able to slap with a great compassion palm technique, one palm slap, and a thousand palms correspondingly.

(3) Focus on slapping the acupuncture points of Shenmen and Neiguan, which can be slightly sha.

Hand less Yin Heart Sutra

Hand syncope yin pericardial meridian

2

Liver fire disturbs the heart

(1) Alternately pat the feet on both sides of the foot and yang gallbladder meridians and the foot syncope yin and liver meridians, from top to bottom, repeatedly for 5 minutes, with a slight heat is appropriate.

(2) Focus on patting Yangling Spring and Taichong acupuncture points, which can slightly produce sha.

Foot less yang gallbladder meridian

Foot syncope yin liver meridian

3

Phlegm and heat disturb the heart

(1) Alternately pat the Shaoyin Heart Sutra on both sides of the hands with both hands, from top to bottom, repeatedly for 5 minutes, with a slight heat as appropriate.

(2) Alternately pat the Taiyin and Spleen meridians on both sides of the feet with both hands, from top to bottom, repeatedly for 5 minutes, with a slight heat as appropriate.

(3) Focus on patting the acupuncture points of Yinling Spring, Sanyinjiao, and Shenmen, which can be slightly discharged.

Foot too yin and spleen meridians

4

The heart and kidneys do not communicate

(1) Alternately pat the Yin pericardial meridian on both sides of the hands with both hands, from top to bottom, repeatedly for 5 minutes, with a slight heat as appropriate.

(2) Alternately pat the Yin and Kidney meridians on both sides of the feet with both hands, from top to bottom, repeatedly for 5 minutes, with a slight heat as appropriate.

(3) Then focus on patting the Taichong and Taixi acupuncture points, which can slightly produce sha.

Foot less yin and kidney meridians

5

Deficiency of heart and spleen

(1) Alternately pat the Taiyin and Spleen meridians on both sides of the feet with both hands, from top to bottom, reciprocating for 5 minutes each, with a slight heat is appropriate.

(2) Alternately pat the stomach meridians on both sides of the feet with both hands, from top to bottom, reciprocating for 5 minutes each, with a slight heat as appropriate.

(3) Focus on patting the acupuncture points of Zusanli and Yinling Spring, which can be slightly discharged.

Foot too yin and spleen meridians

Foot Yang Ming Stomach Meridian

Precautions

(1) Insomnia is common in neurasthenia, but some organic lesions can also appear, and attention should be paid to identification, if insomnia is caused by organic lesions, attention should be paid to the treatment of the cause.

(2) If the patient is taking sedatives for a long time before receiving patting treatment, the dose should be gradually reduced during patting treatment until the dose is stopped.

(3) For patients with neurasthenia, attention should be paid to relieving their ideological concerns, and pointing out the aspects that should be paid attention to in daily life, and guiding and encouraging patients to adhere to physical exercise.

(4) It is advisable to eat a light diet, eat less seafood delicacies, and eat miscellaneous grains.

(5) Do not take medical treatment, take medicine indiscriminately, or abuse health care products.

(6) Form a good life pattern.

(7) After the condition improves, it is not advisable to immediately resume the original intense work, or enter the original mental environment. It is best to have a relatively quiet living and working environment to make a transition, and go through a period of time as a buffer period, so as to help reduce the recurrence of the disease.

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