Weight loss tips

                                 

weight loss

The first trick to lose weight is to chew the first bite of rice and then swallow it. Make it a habit to cut the amount of food in half.

【Netizen Feedback】

@臣**Dance: Last Friday night because of stomach pain, I started to chew slowly, and I happened to see Dr. Zhang's first trick at this time, which lasted for a whole week and lost a kilogram.

 

@裙**e: I thought it was troublesome at first, but after trying it, I thought it was easy. And the amazing thing is that as long as the first bite is chewed 49 times, the subsequent eating speed unconsciously slows down!

Skinny thighs

【Trick】The main way to slim the thighs is to knock on the wind more than 100 times, and there is also to pinch the Liangqiu acupoint and Yinmen acupoint. It works well with long-term use.

【Netizen Feedback】

@猫**Too: My mom just asked me to knock on the wind market every day. She said she was thin.

 

@女**Bai: I have been knocking on the gallbladder for two months, and I will knock on that acupuncture point, which has been proved to be thin.

 

@葫**Ma: Teacher, I have lost weight on the outer thighs with this method, and there is no change on the inner side, is there a way to slim the inner thighs? Thank you, teacher.

Slim waist

Don't forget to grab 200 times a day for children's shoes for weight loss, which has a good waist slimming effect. The waistband will soon tell you the effect. Pinch the black dot and pull a piece outward.

【Editor's note】The gesture of grasping, the hands are upright. "Pull up a piece outward", where "outside" refers to the outside of the body, not the sides.

【Netizen Feedback】

@米**M: Grabbing the pulse for two weeks, at the beginning 200 times a day, and then it was intermittent, yesterday I weighed 3 pounds, my husband lost 6 pounds, and my sister lost 6 pounds.

 

@d**h: Will grasping the pulse affect gynecology? Every time, my aunt reported a week in advance, and she couldn't solve it with many methods, and she was ready to see a Chinese medicine doctor after returning to China. This month, I started to grasp the pulse, and it is said that the report on the 8th has not yet appeared. A return to normal is expected in 30 days

@初**Knowledge: After two days of grabbing, the pain is bearable, there is no soft ruler at hand, so I don't see the reduction in girth, but every time I catch it, I can ensure that I have a bowel movement within an hour, and I have a lot of soft stools, and comrades who are constipated can also catch it~ 

Control your appetite

【Tips】To lose weight and control appetite, the main pressure is 50~100 times on the middle navel acupoint, 100 strokes is appropriate, from light to heavy.

【Netizen Feedback】

@飘**Wind: I tried it intermittently for a week, and I insisted on 200 times today, and I did lose weight, thank you Dr. Zhang @ acupuncturist Zhang Baoxun

 

@2**You: I pressed the navel point 50 times this morning, and I'm not hungry yet! I want to eat, but I'm not hungry at all! Just ate a little and was full. Thank you, Dr. Zhang, weight loss is just around the corner!

Thin arms

【Trick】The main way to slim the arm is to grasp the acupoints of the arm, press the acupoints with the thumb, and grasp the fat with the four fingers and pinch it outward. 200 times as well. Stick to it.

Source network