There's a workout that allows everyone to live past 100 years! (Strongly recommended by the General Administration of Sports of China)

The set of exercises I want to share with you today is quite large, it is a famous Chinese meridian logist, 94 years old Mr. Zhu Zongxiang this year, Mr. Zhu Zongxiang, Mr. Lao has been awarded medals, academicians, doctors, professors, consultants and other titles by the United States, Britain, France and other more than ten countries.

Mr. Zhu Zongxiang pioneered this set of "312" meridian exercise method of the global beneficiary group in dozens of countries, the law was recommended by the General Administration of Sports of the People's Republic of China as a scientific fitness law, the European Union has sent a delegation to our country for 11 consecutive years to study, because this set of exercise legal person is feasible and effective, not only can prevent all diseases, but also cure all diseases, People's Daily, CCTV are highly recommended, many domestic celebrities have given high praise to this set of exercises.

●Professor Zhu Zongxiang used modern scientific methods to introduce the human meridian method of Chinese traditional medicine, which was very successful. This is an important advance not only in clinical medicine, but also in biophysics. -- CCTV "News Network".

● 312 meridian exercise method "If it can be popularized, it can greatly improve people's health level, can save a lot of medical expenses, and a medical pattern with Chinese characteristics and integration of traditional Chinese and Western medicine will be formed. - Wu Shaozu, former director of the National Sports Bureau and president of the International Wushu Federation

●Without the wholehearted treatment of Professor Zhu Zongxiang and Professor Hao Jinkai, there would be no Chen Jingrun today. ——Famous mathematician Chen Jingrun

●I belong to the cow and look in good health. People asked me the secret of health and longevity, and I said that I can eat and sleep, and I have no heart or lungs, and now I have to add one: that is, I practice "312". ——Professor Yan Renying, Honorary President of Peking University Women and Children's Hospital

▲Screenshot of the "People's Daily" report

● (Lu Lao) is almost 90 years old, his ears are not deaf, his eyes are not dazzled, and he can still see a few patients every day. Lu Lao's practice has proved that "312" can prevent and cure diseases, so that everyone can be healthy. "312" is a good thing, everyone study hard and exercise every day! ——Mrs. Xu Yuqin, former director of the Bureau of Traditional Chinese Medicine of the Ministry of Health and a master of traditional Chinese medicine, Lu Bingkui

● I insist that the meridians must have their material basis, and now I have really confirmed by you, this is the honor of the Chinese and the happiness of mankind. ——Joseph Needham, an authority on the history of Chinese science and technology and former president of the University of Cambridge

●Your contribution is to build a bridge between the theories of traditional Chinese medicine and modern Western medicine. —Richard Conn, professor of biophysics and biology at St. John's University, USA

Mr. Zhu suffered from severe stomach problems and insomnia more than 20 years ago, and he was troubled by the lack of drug treatment. In order to solve his health problems, he began to try to experiment on himself with the ancient meridian method. To his surprise, in less than a month, his stomach problems and insomnia had improved significantly, and the effect was unexpected. This method is the "312" meridian exercise method proposed by him. Six characteristics of the "312" meridian exercise method:

(1) Autonomy

(2) Total treatment

(3) Radical cure

(4) Easy to learn

(5) Low cost

(6) Prevention and treatment of common and difficult diseases (cancer, stroke, etc.).

Because of the outstanding curative effect, Zhu Lao also published a book, and today I will share the most essence of the most essence with you, and all you can see are blessed people!

That is, acupressure massage, referring to the three acupoints of Hegu acupoint, Neiguan acupoint and Zusanli. The ancients said that "the valley is closed for three miles, and the body is sounded once a day", and these three acupoints are the three major acupoints of the doctors of the past dynasties to strengthen the body and cure diseases. Massage these three acupuncture points, cure the disease if there is a disease, and strengthen the body if there is no disease.

Location: Located between the first and second metacarpal bones on the dorsal surface of the hand, near the radial side of the second metacarpal bone.

Efficacy: It is the original acupoint of the large intestine meridian, which has a certain curative effect on the discomfort and disease of the tissues and organs where the large intestine meridian is followed. For diseases that occur in the head, face, upper limbs and other parts, it has a good therapeutic effect.

Location: Located 2 inches above the wrist stria, between the palmaris longus tendon and the flexor carpi radialis tendon.

Efficacy: It is the pericardial meridian acupoint, which is often used to treat angina, myocarditis, arrhythmia, gastritis, hysteria, etc.

Location: Located on the outside of the calf, 3 inches below the calf's nose, on the line between the calf's nose and Jiexi.

Efficacy: Zusanli is the stomach meridian acupoint, which has the functions of regulating the spleen and stomach, replenishing the middle and invigorating qi, activating the meridians, dispelling wind and dampness, and strengthening the right and dispelling evil.

This is called abdominal breathing. (Please click on the video to watch▼).

Method: Lie down or sit upright, relax the whole body, eliminate distracting thoughts in your mind, focus all your attention on the dantian as much as possible, try to eliminate distracting thoughts, and keep your chest still. Inhale evenly through your nose and your lower abdomen will bulge. Exhale evenly through the mouth, the abdominal muscles will contract, and the lower abdomen will recover. The abdominal breathing method can mobilize the 9 meridians of the abdomen to ensure the coordination of yin and yang of the five internal organs.

Method: When performing squatting exercises, the whole body should be relaxed, feet apart, feet shoulder-width apart, and stand naturally. Extend your arms straight, raise them flat to your chest, and start squatting to your lowest position. Then stand up upright with both legs. The movement of the legs can naturally stimulate the meridian qi movement. The movement of the muscles of the legs will inevitably make the whole body flow of qi and blood through the reflex of the nerves and balance the function of the viscera.