Facing the wall, make a move, ten diseases are eliminated, all diseases are difficult to invade, many people benefit, you are missing
For both men and women, after the age of 30, kidney qi begins to decline. After the age of 40, it is obvious that the physical strength, energy and other aspects of the body function are not as good as before. At the age of 50, a variety of symptoms appear, such as hair loss, gray hair, deafness, tinnitus, fatigue, insomnia, waist and knee soreness, and low back and leg pain, including various reproductive and sexual declines.
In addition, traditional Chinese medicine will also be the innate foundation, kidney qi is insufficient, the body's qi, blood, organs will also be affected, various cardiovascular and cerebrovascular diseases, endocrine diseases, and even tumors will come to join in the fun!
What to do?
An action resumes
Many foreigners are practicing, and the effect is amazing
Sticking to the wall, also known as squatting on the wall and squatting on the wall, was originally a secret method used by the inner fist to loosen the waist, and was later passed on by Mr. Pang Ming, a health scholar. Squatting on the wall is a simple and effective method, after the practitioner's personal experience, the wall sticking to the wall has the following major effects:
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First of all, it helps to loosen the waist, so it can be used as the basic skill of Neijiaquan;
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It can strengthen the kidneys, which is a good way to maintain health and fitness;
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It can strengthen the lifting and closing of the body's mixed vitality, which is an effective way to correct the deviation of the body's qi;
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It is used for cervical and lumbar spine diseases of modern people's desks, mobile phones, and computers;
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It is beneficial to replenish male yang qi and assist in the treatment of drenching (the name of the disease in traditional Chinese medicine, prostate disease in Western medicine);
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Female leucorrhoea increases, irregular menstruation, dysmenorrhea and other diseases can be well regulated;
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kidney deficiency, frailty, insomnia, dreaminess;
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It can also effectively prevent cardiovascular and cerebrovascular diseases, stroke, and hemiplegia.
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In addition, it can prevent colds and gastrointestinal diseases, improve eye vision, prevent cardiovascular and cerebrovascular diseases, and lose weight.
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A person stands facing a wall or a door, touching the wall with the tip of his nose and the tip of his toes touching the wall.
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Squat slowly with the tip of your nose against the wall until your legs are completely bent, squat completely, and wrap your arms around the legs of the squat;
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The tip of the nose is still against the wall, and the body slowly stands up until it is completely erect;
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Repeat the first squat.
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This method seems simple, but it is difficult at the beginning, mainly because people with insufficient kidney qi are unable to scan steadily, have no strength to stand up, and are prone to tilt their center of gravity backwards and fall to the ground.
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Therefore, at the beginning of the exercise, you must move your toes back slightly, grasp the specific scale by yourself, keep your center of gravity stable, and then squat slowly and stand up.
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When doing exercises, you must focus on the upright spine and body balance, otherwise you will fall backwards if you are not careful.
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The number of squats and stands up is up to you, and there is no limit to how much.
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But there should be at least nine times at a time, and then gradually increase to eighteen times, eighty-one times, and so on.
Because this kind of exercise can be exercised to exercise the nerve center and open up the two veins of Ren and Du.
In the past, some people called this exercise the reverse order movement. Like normal running, slow walking, doing exercises, this is a normal exercise, like walking backwards, this is called reverse exercise.
Practicing anything is not as good as practicing the nerve center, that is, the place where the spine and the second pulse of Ren Du are, but this place is too difficult to practice, and we usually do normal exercises, such as slow walking, doing exercises, and running, this spine is straight, and we can't practice here.
In fact, this kind of squatting on the wall is mainly to open up the nervous system and open up the second pulse of Ren and Du.
Ren pulse is yin
The pulse is yang
The key to getting through the second vein of Ren Du is to exercise regularly on this lifeline acupoint. When squatting on the wall, the waist amplitude is large, and this amplitude is best to reach two hands holding fists to be able to squat on the ground, but this amplitude is very large, it doesn't matter if you can't reach it at first, slowly exercise step by step.
And like other exercises to exercise the limbs, it is far worse than exercising the nerve center, because the middle of each section of the spine is a big acupoint, this side of the opening of a point of five inches, two points and five inches is also a big point, the five organs and six organs are connected with these big points of disease, as long as there is a disease, these acupoints begin to grow nodules and are blocked, then we practice this kind of health maintenance skills to say that a squat together, this bow forward and backward bow will open this nodule, as soon as the nodule is opened, this main person is not painful.