When you are angry, press this place, and the anger is completely gone!

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There are clever ways to calm anger, and the several acupuncture points recommended by Professor Cheng Kai are very knowledgeable, and it would be a pity to miss it~

Everyone knows the dangers of anger, so when we are angry, what should we do to quickly regulate our emotions?

In addition to the methods introduced in the video, the following suggestions are also good, let's take a look~

Liver meridians

Exhaust ducts

Operation: Follow the liver meridian from the chest with both hands, and press down 100 times, with deep breathing.

Taichong acupoint

Air deflection switch

Operation method: Push up along the dorsal side of the foot, the first and second metatarsal space, and the depression before the junction of the two bones is the Taichong acupoint, massage 50-100 times, with deep breathing.

Changes in organs after anger

1. Doubling the blood flow to the heart

The study found that blood flow to the heart doubles when angry than usual! When angry, the contractility of the heart is strengthened, the heartbeat is accelerated, a large amount of blood rushes to the heart, and the heart needs to work harder, at this time, irregular heart rate, myocardial ischemia, chest tightness, palpitation and even induce angina pectoris and myocardial infarction.

Suggestion: Try to smile and remember some pleasant things at this time, so that the blood tends to be even, and the heart beats again.

2. The immune system strikes for 6 hours

When angry, the brain orders the body to make a form of cortisol that is converted from cholesterol. Cortisol is a stress protein that, if it accumulates too much in the body, can block the functioning of immune cells, make the body's resistance weaker, and even make the immune system dizzy to attack the body's normal cells.

Suggestion: When you are angry, recalling the good deeds you have done can bring you into a state of physical and mental unity.

3. The thyroid gland becomes hyperthyroid when angry

Anger causes a disorder of the endocrine system, causing the thyroid gland to secrete too many hormones. The thyroid gland is an important organ involved in metabolism in the body, and when you feel your blood boiling, the thyroid gland is stimulated, which will cause hyperthyroidism over time.

Tip: You may want to sit back, close your eyes, inhale deeply, bend your head in front of you, press your chin against your breastbone, and then slowly lift your head and exhale.  

4. The liver is larger than usual

When you get angry, the first thing you hurt is your liver! If you are often angry, you will have liver disease and even cirrhosis. Studies have also shown that when you are angry, your liver is larger than usual. In the view of traditional Chinese medicine, "anger hurts the liver", anger leads to liver qi stagnation, liver and gallbladder disharmony, and many people will have "pain in the ribs and pain in the liver area" after being angry.

Tip: Drink a glass of water immediately when you are angry. Water can promote the excretion of free fatty acids in the body and can also reduce its toxicity.

5. Gastrointestinal dysfunction when angry

When you're angry, your stomach gets angry! This is because the blood flow in the stomach is reduced, the blood supply is insufficient, and the gastrointestinal peristalsis is difficult, which triggers the "passive slack" of the gastrointestinal tract. Anger can also cause sympathetic nerve excitation, resulting in decreased gastrointestinal blood flow, deceleration of peristalsis, loss of appetite, gastrointestinal disorders, gastric ulcers, etc.

Suggestion: In this case, you may wish to massage your stomach to relieve discomfort.