The tendons of the sky are hidden in the eyes, and the tendons of the earth are hidden in the feet, in addition to nourishing the liver, all diseases can be cured from it!
The liver is a very important detoxification organ of the human body, people with a healthy liver have a ruddy and shiny complexion, while people with a bad liver have a sallow complexion, spots, and dark circles, which greatly affects the appearance. However, due to various reasons such as emotion and sleep, many modern people have liver problems. Today, we will teach you a simple way to nourish the liver, and not only to nourish the liver, all diseases can be cured from it, it is our protagonist today -tendon. 1. Most modern diseases should be "treated from the tendons" "The Yellow Emperor's Neijing" says: "The liver is the main tendon". What is tendon? The tendons are the ligaments and tendons on the human body. There are many diseases that I can't tell the cause, but we can follow one principle, that is, treat them from the tendons. There are some general switches in the human body, and the treatment and health preservation are all exerted in these places, and the so-called "secret that is not transmitted" is also all here. Second, the tendons of the sky are hidden in the eyes, and the tendons of the earth are hidden in the feet We used to say that the "Qi Elimination Point" Taichong, the "Shujin Point" Yangling Spring, the "Strong Stomach Point" Zusanli, the "Spleen Strengthening Point" Gongsun, the "Low Back Pain Point" Feiyang, the "Blood Replenishing Point" Lao Gong, and the "Kidney Replenishing Point" Taixi, etc., are all the big points of the human body that can take charge of themselves. And not many people generally know about the ground tendon, and the reason is that the ground tendon is hidden. There is such a sentence in the secret of Taoism: "The tendons of heaven are hidden in the eyes, and the tendons of the earth are hidden in the feet." "Hidden in the purpose of the tendons, it is difficult for ordinary people to start exercising, hidden in the feet of the tendons, but we can find out it and use it for us. So how to find it? Facing the soles of your feet and turning your toes up, you will notice a stiff tendon emerging from the soles of your feet. Massaging this hard tendon and kneading it soft will have a magical effect. 3. Knead the tendons to nourish the liver Usually the more grumpy the person, the harder this tendon becomes, press it with your thumb, like a string. Anyone who has liver disease must press this tendon. Some people will ask, this "hard tendon" is on the sole of the foot, and does not follow any of the scriptures? But if we look a little closer, we will find that in fact, this tendon is followed on the liver meridian, but the liver meridian is generally marked on the instep of the foot instead of the soles of the feet. The problem of the liver is a core problem of the human body, and when the function of the liver is strengthened, the detoxification function, digestive function and hematopoietic function of the human body will be significantly improved. Nowadays, most people have liver problems to a greater or lesser extent, and nodules have become common. The liver is the most difficult to regulate the viscera, the drug is difficult to work, acupuncture seems to be beyond the reach of the whip, the ancients said "the liver is the main tendon", but the way to break our shortcut to the liver meridian - through the conditioning of the "tendon" can repair the liver. Although this tendon is very versatile, but some people can't find it, when kneading this place, they will feel that this tendon is weak and weak, and they can't collapse, such people usually have insufficient liver qi, and the blood does not go down, but they need to knead this tendon out, and some people although this tendon is very thick, they don't feel it at all, and it is not tough, like a hemp rope. This condition is more common in men over the age of 50, such people are usually short-tempered when they are young, and their liver function is strong, but due to alcoholism, room labor, anxiety and other reasons, the liver qi is weakened, and it is more necessary to rub this tendon frequently. Fourth, walk on your knees to nourish your muscles Walking on your knees on a bed or carpet that is not too soft, qi and blood will flow to your knees, and your knees will be fed by fresh blood, so that the cold can be dispersed, the fluid can be eliminated, and the swelling and pain can be dissolved. Kneeling is a wonderful way to draw blood downward, but if someone has knee pain, then kneel on a softer bed first, and gradually move slowly, and you will soon get used to it, and then your knee will not hurt. It is not easy to lead the qi and blood to the soles of the feet all at once, so lead to the knees first, and the knees have enough qi and blood, and it is not far from the soles of the feet. █Walk on your knees to nourish your muscles and liver Traditional Chinese medicine calls the knee the house of tendons, and the knee is the house of tendons, so you should often kneel to nourish your tendons. And the liver is the main tendon, so the kneeling method is a great way to nourish the liver, which is equivalent to drinking a few Qiju Dihuang pills oral liquid every day, and it doesn't cost a penny, let alone what physique. █ Other knowledge about tendons The knee is the "house of tendons", and the Yangling Spring of the gallbladder meridian is the "meeting of tendons", so it is necessary to move often to relax the tendons. There is a "tendon contraction" on the spine, so rub it with the root of the palm to stretch the tendons. The tendon contraction is located under the eighth thoracic vertebra vertebrae, 1.5 inches is the liver, 3 inches is the soul door, and there is a "bearing tendon" under the knee of the bladder meridian, so it is necessary to use the fist peak to click to disperse the tendons. Remember, tendon management is liver regulation. Everyone should remember that the best conditioning of the liver is to knead the tendons. All diseases related to "shaking", "tremor", "spasm", "rigidity", "convulsions", "anger", "dizziness" and "depression" are all related to the liver meridian. Tell everyone to split the thighs as much as possible to enhance the liver and kidney function, in fact, it is just to stretch the tendons on the legs. The name of the male genitalia is "Zongten", which means that all the tendons converge, so improving the blood supply of "tendons" is to solve the problem of the liver from the source, and at the same time to solve the reproductive problem, the method is also extremely simple. █ Knead two acupuncture points to loosen tendons Yangling Spring Cave is the "meeting of tendons", and it is often dialed here to relax tendons; There is a "tendon contraction" on the back vein, and we use the root of the palm to push and rub to achieve the purpose of stretching the tendons. As long as we regularly adjust the "tendons" under our feet, our strength will flow from one end to the next.
