Today's sting, all things are growing, it is a good time to adjust body functions! Learn some rules and don't suffer
After a drum of light thunder stung, the fine sieve light rain fell on the plum sky - today's sting.
During the sting period, most of the plants begin to turn green, and the yang energy of the human body changes from the state of hibernation in the kidney water in winter to the state of rising yang energy of the liver wood.
Therefore, in spring, it is easy to liver wind and liver fire irritability, which can easily cause cardiovascular and cerebrovascular diseases and hypertension. Therefore, the health preservation should be based on protecting the liver and strengthening the spleen.
In spring, it is easy to hurt the spleen when the liver qi is strong, at this time, eating less sour taste can prevent the liver qi from being too strong, and sweet food can nourish the spleen and stomach.
However, this "sweetness" is not the other "sweetness", it is not equal to sweet food, but a part of the ingredients with moist and dry characteristics.
Here, the first recommended are yam and jujube, which are best used to make porridge.
In addition, modern people eat less and eat more due to exercise, and the stomach is surrounded by a lot of oil, so they should eat a light diet and eat more dietary fiber to clear the heat, such as: pear, water chestnut, celery, camellia, lettuce, cucumber, etc.
Before and after the sting, the cold qi gradually decreases, the yang qi rises, the blood vessels of the human body are dilated, the blood supply to the brain is reduced compared with winter, and the excitability of the central nervous system is weakened, causing spring trouble.
Many people think that sleeping more can relieve fatigue, but the result is often that the more you sleep, the more sleepy you get.
This is because too much sleep cannot conform to the characteristics of spring, but will inhibit the rise of yang energy and aggravate spring sleepiness.
In spring, you can go to bed late and get up early, stretch your waist more, so that the blood circulation can be accelerated, the joints and muscles of the whole body can be moved, and the sleepiness can be reduced.
At the same time, it can also stimulate the liver function, so that the liver can be "exercised", so as to achieve the health care effect of the liver.
The sting season is still hot and cold, the temperature difference between morning and evening is large, and the folk often use the method of "spring covering autumn freezing" to prevent diseases.
However, most young people think that they have strong firepower and can resist the invasion of foreign evils, so they change their clothes early; The elderly and children cover their heads too much, but they catch a cold due to sweating.
In fact, the best way to cover spring is to carry a thin coat when you go out, and increase or decrease clothes at any time according to the temperature difference.
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Cover your head and neck: This will avoid the discomfort caused by the wind and cold on your head and neck.
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Cover your wrist: There is a Shenmen acupoint corresponding to the Heart Sutra on your wrist, and keeping the Shenmen acupoint warm can make the heart healthier.
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Cover the waist and abdomen: People's yang qi is based on the kidneys, and the kidneys reside in our waist and abdomen, once the waist and abdomen are cold, it is easy to have problems such as numbness, pain, soreness and weakness in the lower limbs.
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Cover your calves: Some people will have headaches and other symptoms in cold weather, as the old saying goes, "the cold starts from the feet", so the "spring cover" should be thick and thin.
Of course, spring cover is also temporal, when the temperature continues to stabilize around 15 °C, you can appropriately reduce clothes to end spring cover.
It is easy to have uncomfortable symptoms such as dry eyes and red eyes. Chrysanthemum wolfberry tea is a tea drink with a good effect on clearing the liver and brightening the eyes.
Generally speaking, if you have dry eyes, brewing a cup of white chrysanthemum wolfberry tea and drinking it for three days in a row can basically relieve eye discomfort.
It must be noted that taking chrysanthemums for a long time will make the liver wood lose its nourishment, but it will hurt the liver, so drinking chrysanthemum tea should also be in moderation.
In addition, during the sting, you also suffer from wind, heat and cold, you must pay attention to hydration, and remember to drink a bowl of black plum sugar soup when the fluid is insufficient.
Symptoms: red tongue, thin or no tongue coating, fever, sore throat, dry mouth, small amount of urine, yellow color, and even redness. Among them, it is important to urinate in small quantities.
Method: Go to the pharmacy, buy black plums, use five large black plums every day (adults can use seven or eight), two spoons of sugar, boil water, and boil the black plums. Make it into black plum soup.
Usage: Leave it warm, take the black plum soup, and drink it as a drink.
After taking it, the amount of urine generally increases, and then the body temperature drops, which is symptomatic.
The pear is cold and sweet, enters the lungs and stomach meridians, has the effect of clearing heat and nourishing yin, benefiting the pharynx, moistening the lungs, relieving cough and phlegm.
Dry mouth and dry mouth drink ginger and pear drink:
When stung, it is easy to suffer from respiratory diseases, which is manifested as cough, phlegm, dry mouth, sore throat, and hoarseness.
This recipe is from the "Medical Banknote Edition": take 1 Yali pear, 3 slices of ginger, and squeeze the juice together.
Yali moistens dryness and detoxification, clears the lungs and throat; Ginger dissolves phlegm and promotes lungs, solidifies the spleen and stomach, and the two cooperate to enhance the phlegm effect, but there is no disadvantage of cold and stomach, and it is suitable for children and the elderly.
Take 1 pear, remove the core and slice it for later use; 5 raw hawthorns, pitted and set aside. First cook 50 grams of rice into porridge, then add pear slices and hawthorn, cook for another 5 minutes to get out of the pot, and serve warm after meals.
Crisp pears have a stronger effect on yin than Yali pears, and are more suitable for people with high blood pressure, dizziness and constipation in early spring.
It and hawthorn are rich in B vitamins, which can protect the heart, reduce fatigue, enhance myocardial vitality, and lower blood pressure; The pectin content is also very high, which helps digestion and good stools.
It is easy to have dry mouth, red eyes, anxious, poor sleep, and belongs to people with hot liver, so it is suitable to use green leafy vegetables such as celery, spring bamboo shoots, and leeks to clear the liver.
The body is thin, or there is liver disease, high blood pressure, or the elderly who have reached the stage of liver and kidney yin deficiency and decline. Use 10g of wolfberry as a substitute for tea every day, which is beneficial to the kidneys and liver.
Middle-aged women have a heavy family burden, and if they are in a bad mood, they are prone to liver qi stagnation. It is best to use roses and other flowers to cook porridge and make tea, which can relieve the liver and regulate qi.