The natural detoxification king around me, eat once a week to detoxify the liver and bathe the blood vessels

Burdock, which resembles a yam, was introduced to Japan by Japan about 1,000 years ago, and is deeply loved by the Japanese, and has gradually become a common ingredient in Japanese cuisine, and is known as "American ginseng".

In recent years, with the hot sales of health foods such as burdock tea and burdock extract in China, it has also promoted the strong return of this "vegetable genius" who returned from studying in the East to the table of the Chinese people.

Burdock can assist in liver detoxification, burdock tea contains a lot of burdock glycosides and lignans, during which burdock glycosides are anti-cancer active substances, which can sweep away human toxins on the one hand, and nourish and dispatch with nutrients on the other hand, which is very good for liver nourishment.

Detoxify the liver, bathe the blood vessels

In addition to detoxifying the liver, burdock root purifies the circulatory, lymphatic, respiratory, digestive and urinary systems.

【Usage】

Take 6~10 grams of dried burdock slices, soak them in boiling water, and drink frequently.

White radish is known as "little ginseng", it has its own detoxification effect, it is an excellent food for the liver, can effectively improve liver function.

In addition, white radish has a miraculous effect on alcohol poisoning, it can help acetaldehyde decomposition, and it is a holy product for nourishing the liver and protecting the liver. So, if you are drunk, you can drink a glass of raw squeezed white radish honey to reduce the damage of alcohol to the liver.

Low calorie and high protein, the liver and blood vessels are loved

In hot weather, a bowl of white radish tofu soup, low calorie and high fiber, as well as high-quality plant protein, is a good choice for friends with three highs.

【Directions】

Slice the white radish and ginger and set aside, and cut the tofu into pieces for later use.

Add the sliced white radish and ginger to the water and bring to a boil, then turn to low heat.

When the white radish is basically soft, add the tofu, continue to simmer for 5~10 minutes, and add a little seasoning to taste.

Sprinkle with chopped green onions and serve.

Pueraria lobata is a good liver protection food, and has a good healing effect on fatty liver and alcoholic liver. Pueraria lobata powder contains a large amount of daidzein, which can accelerate the decomposition of alcohol, reduce its damage to the brain and liver, and stimulate the stomach and intestines.

In addition, puerarin contained in Pueraria lobata can improve microcirculation, increase local microblood flow, and inhibit platelet aggregation. Pueraria lobata has a β-receptor blocking effect, inhibits the renin-angiotensin system, affects plasma catecholamine metabolism, improves the compliance of blood vessels, and therefore has a hypotensive function.

Protects the liver and spleen, regulates qi and dispels dampness

【Directions】

Take equal parts of kudzu root and dried tangerine peel, brew with boiling water, cover the lid and simmer for 15 minutes, you can brew repeatedly until the taste is light.

Buckwheat rice has a high edible value and important value among the grains. It is sweet in nature, cool in taste, and contains niacin components that can help promote the body's metabolism and enhance the liver's detoxification ability.

Buckwheat is a grain known as the "all-round champion" and is regarded as a longevity food. Studies have found that the content of protein, fat, vitamins and trace elements in buckwheat is higher than that of rice, wheat, corn and other grains.

Improve nutrition and prolong life

The latest dietary guidelines suggest that it is best to eat 50~150 grams of whole grains and mixed beans every day. When making white rice, adding a portion of buckwheat can not only increase the proportion of coarse grains, but also make it healthier and more delicious.

【Directions】

Soak the buckwheat in warm water for 2~4 hours in advance. Put the rice and soaked buckwheat in the rice cooker, add water, and cook.

Ume not only quenches thirst, but also strengthens the liver's detoxification ability and promotes digestion and absorption. "The Yellow Emperor's Neijing" records that "acid into the liver", black plum taste sour, good for the liver.

Protect the liver and relieve the heat, and return to the source

【Directions】

9 grams (or 3 of black plums), 9 grams of hawthorn, appropriate amount of rock sugar, 1 gram of salt, appropriate amount of water. Soak for half an hour, bring to a boil over high heat, and cook over low heat for another 30~50 minutes.