Remember the gua sha song, and it won't be difficult to learn gua sha!
1. Frequent shaving of the head, qi and blood flow, dispelling illness and strengthening the body and prolonging life. Anti-hemiplegia, anti-stroke, awaken the mind and increase wisdom.
2. Shave your face, your blood will be connected, and you will be able to remove freckles and maintain your beauty and beauty. It is effective to prevent facial paralysis, prevent colds, and diseases of the five senses.
3. Scrape the neck and shoulders, the neck pulse is clear, and it is easy to eliminate fatigue. Cervical spondylosis, shoulder and elbow inflammation, antipyretic analgesia.
4 Scrape the upper limbs, adjust yin and yang, and yin and yang secrets are healthy. Prevent hand numbness, reduce swelling and pain, strengthen the body and lungs.
5 Scrape the waist and back, the yang veins are connected, and the diseases of the internal organs are gone. Scrape the spine, supervise the pulse, enhance the physique and increase immunity.
6. Scrape the chest and abdomen, pass the yin meridians, and regulate the internal organs, qi and blood. Visceral disease, mastitis, fat and weight loss have miraculous skills.
7. Scrape the lower limbs, strengthen the muscles and bones, and eliminate the blood circulation of diseases. The feet are not numb, the waist is not painful, and the joints are slippery and alive like the wind.
8. Scrape the whole body, open the meridians, and eradicate the root of the disease. Increase immunity, yin and yang, health, happiness and happiness.
The selection board should be buffalo horn; Clear heat, soft and hard has a miraculous effect , look at the contraindications before scraping; Precautions should be remembered
Clarify the dialectic before scraping; The whole technique of flipping book comparison preparation has five powers; Waist, arm, wrist and finger plus force
The left and right hands to cooperate; Light is important to see the bearing capacity , first light dredging and then afterburning; Heavy and slow long flat is the most appropriate
When it can be sha, it will be sha; Don't force hard scraping , refer to the textbook 400 examples; Reading and memorizing is a tool
Precautions taboo songs
Ask more questions before scraping, and dialectically distinguish between fiction and reality; Ask more questions in the scrape, various reactions; Shelter from wind and water, and don't be strong; Deficiency and starvation to prevent fainting;
Pregnant women should avoid shaving, lumbosacral abdomen; If the fontanelle is not closed, children are forbidden to scrape; skin ulcers, tumor nodules; Fracture wounds, bypassing the forbidden scraping;
varicose veins, prolapse of the stomach; From the bottom up, use reverse scraping; Ask more after scraping, and the effect will react; A glass of warm water to promote qi;
Nutrition keeps up, removing the old and welcoming the new; Health care scraping, the miracle effect of traditional Chinese medicine; Learn to scrape and get home healthy.
Silly scratch song
There is no culture - just look at the pictures
I don't know how to do it - just hold it
Strength - just don't cry
How effective it is - just get out of the sha
You will see it at a glance - you will learn it as soon as you learn it
Confusion - health care is also done
Beware of taboos – not a panacea
Soreness, numbness, swelling and pain - the signal is very smart
Where it hurts, where to scrape - and then investigate the cause
Simple promotion - fine management
Amateur simple - professional profound
Fool Gua Sha - Convenient for Wanjia
If you don't learn gua sha - you're a fool
Meridian Song
The back three cokes are melon fields
Start with the melon field
Keep in mind the heart and lungs
Medium focus on liver, gallbladder, spleen and stomach
Lower scorching bladder renal life
Large intestine and small intestine genital area
First scrape the melon and the ground effect is five points
Looking for melon vines again is to follow the scriptures
Intrahand three yin lung pericardium
Outside the hand, three yangs are big and three small
Three yin in the foot, spleen, liver and kidney
Foot outside the three yang stomach gallbladder
Where there is a disease, there is a warp
Strengthen the scraping of key acupuncture points
The acupuncture point is the big watermelon
It is better to lose its acupuncture points than to lose menstruation
It has a good curative effect on the melon
Gua sha pay attention to the song
Pay attention to syndrome differentiation and ask about the condition
Pay attention to the constitution of the hand
Pay attention to the severity of the pain
Pay attention to the area to check for diseases
Pay attention to the condition of the sha
Pay attention to loose guidance first
Pay attention to nourishment and beauty
Pay attention to the wind and cold
Pay attention to lengthening the nutrient chain
Five fingers "health gua sha song."
Often shave the big finger to strengthen the brain
Often scrape the index finger and stomach well
Often scrape the middle finger to strengthen the heart
Often scrape the ring finger hepatobiliary flat
Often scrape the little finger to strengthen the kidneys
Scrape your palms often to remove heat
Often scrape the back of the hand to make three cokes
1. Prevent hemiplegia, prevent stroke, awaken the mind and increase wisdom.
2. Shave your face, your blood will be connected, and you will be able to remove freckles and maintain your beauty and beauty. It is effective to prevent facial paralysis, prevent colds, and diseases of the five senses
3. Scrape the neck and shoulders, the neck pulse is clear, and it is easy to eliminate fatigue. Cervical spondylosis, shoulder and elbow inflammation, antipyretic analgesia.
4 Scrape the upper limbs, adjust yin and yang, and yin and yang secrets are healthy. Prevent hand numbness, reduce swelling and pain, strengthen the body and lungs.
5 Scrape the waist and back, the yang veins are connected, and the diseases of the internal organs are gone. Scrape the spine, supervise the pulse, enhance the physique and increase immunity.
6. Scrape the chest and abdomen, pass the yin meridians, and regulate the internal organs, qi and blood. Visceral disease, mastitis, fat and weight loss have miraculous skills.
7. Scrape the lower limbs, strengthen the muscles and bones, and eliminate the blood circulation of diseases. The feet are not numb, the waist is not painful, and the joints are slippery and alive like the wind.
8. Scrape the whole body, open the meridians, and eradicate the root of the disease. Increase immunity, yin and yang, health, happiness and happiness.