Roll it every day, and the body is good to discharge cold and dampness~

Illness starts from cold and dampness, and cold and dampness are the root cause of diseases and the key to curing them.

Now it is spring, and the moisture, turbidity, and cold of a winter have been accumulated, and it is best to expel it from the body as soon as possible, otherwise the stagnation in the body is not conducive to the rise of spring yang energy, and the body will be trapped all year round and cannot be stretched~

Traditional Chinese medicine believes that the discharge of cold qi and the dispelling of dampness depend on the rise of yang qi from the five internal organs, so the most critical part is in the back.

The back is a holographic microcosm of the whole human body centered on the spine, and is the most direct response area of the human body's internal organs.

  • The upper dorsal part corresponds to the lungs and heart;
  • The lower dorsal part corresponds to the spleen, stomach, liver, and gallbladder;
  • The lower back corresponds to the kidneys, bladder, large intestine and small intestine
  • Taking care of the back is to nourish our internal organs
  • It is to regulate our heart, liver, spleen, lungs, and kidneys


The back of the pulse is the sea of yang veins, and it is also the channel for the accumulation and operation of yang energy in the whole body!

There are bladder meridians on both sides of the spine, which is the largest detoxification channel in the human body.

It can be seen that the back of the human body is a very important part, so taking care of the back is to nourish our internal organs, to maintain yang energy, and to detoxify!

Today I will give you a small action, which can be done several times when you get up in the morning, which is conducive to the growth of yang energy throughout the day, and this action is - cradle rolling back
The bed should not be too soft, the hardness and softness are just right, after sitting down, bend your legs, hold your knees with both hands, and your weight falls between the tailbone and the ischium, that is, under our buttocks, lift your left foot and right foot, your thighs must be close to your lower abdomen, and keep this position swaying back and forth on the bed.

This kind of back rolling, roll every morning, roll repeatedly for three to five minutes, after each roll, you will feel the back hot, which indicates that the qi and blood are dredged, and when the back is hot, the yang energy will naturally arise.


Note: The elderly with poor lumbar spine and physical weakness need to be cautious, just moderate, and do not use brute force~

The plan of the day lies in the morning, get up in the morning and roll on your back, and the whole day is spiritual! At night, you can roll when you are tired, you can soothe the internal organs, eliminate the poison of dampness and cold for a day, and sleep with peace of mind~

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