There are four signs on the head and face, or the liver is diseased!

       

If the liver is not good, the body will "suffer a lot", which is not out of nowhere. Metabolic waste products in the body are mainly solved by the liver, which can save the body.

Therefore, once there is a big or small problem in the liver, the body will also suffer.

Traditional Chinese medicine says: There are all the inside must be done outside, the liver is damaged, and there will be some "clues" on the outside of the body.

Once the following 4 signs appear on the head, there is a chance that the liver has been diseased, and it should be checked in time.

1. Long-term dry

lips

Qi and blood balance can maintain the balance of the human body, when the liver is not good, the imbalance of liver qi will make the liver unable to balance the body's qi and blood.

This imbalance of qi and blood is manifested on the lips, which are prone to inexplicably long-term dryness and not rosyness.

2. Dull complexion, acne

when the

liver is damaged, resulting in the accumulation of metabolic wastes in the liver, which will lead to insufficient liver blood, unable to nourish the health of the face, and the face will become dull.

When the metabolic waste of the liver accumulates further, acne and acne will begin to appear on the face, because too much waste is retained in the body, resulting in hormone imbalance and endocrine disorder.

3. Yellowing of the sclera of the eye,

"

yellowing of the sclera" is an important basis for diagnosing liver diseases.

Hepatitis A and acute hepatitis B almost all have varying degrees of "scleral xanthochromia".

If so, corneal pigment rings are present, which is the main feature in patients with Wilson's disease.

In addition, according to research and investigation, more than half of patients with cirrhosis will have this symptom, which is caused by the inability to discharge bile and the increase in bilirubin. Therefore, once the sclera is yellow, you should seek medical attention immediately.

Fourth, the lips are purple

, and the lips are purple, indicating that the liver qi is stagnant and the blood stasis is not smooth.

Liver qi stagnation is generally caused by low mood, high mental pressure, and bad emotions that cannot be vented.

At the same time, liver qi stagnation can also lead to oral problems such as dry mouth, bitter mouth, and bad breath.

These four things will "accelerate" liver lesions:

1

. Only 10% of the alcohol that has been drunk into the human body for a long time is digested in the stomach, and the other 90% is metabolized through the liver.

The product of alcohol oxidation promotes the synthesis of fats, and at the same time, the decomposition of fatty acids is impaired, leading to the formation of fatty liver.

Alcohol-induced hyperlactic acidemia increases proline and accelerates the progression of cirrhosis. Hyperlactic acidemia and hyperprolineemia are now considered to be markers of fibrosis in ALD.

Recent studies have proved that alcohol and its metabolite acetaldehyde can change the antigenicity of liver cell membranes. After drinking alcohol for a long time, it causes the body's autoimmune function hormone to be disordered, resulting in alcoholic hepatitis.

2. Staying up late for a long time

is staying up for liver blood, and staying up late for a long time will cause serious damage to the liver.

If you don't get sleep for a long time, or if you don't get enough sleep, over time, your liver will slowly become ill.

Staying up late for a long time leads to hormone metabolism disorders, nervous system dysfunction, decreased immunity, and liver damage. Staying up late, insomnia, not sleeping well, and checking liver function the next day, aminotransferases will be elevated.

"Long-term vision hurts the liver", staying up late for a long time and using your eyes excessively will also consume a lot of liver blood and damage liver health.

Insufficient liver blood will lead to dry eyes, astringent eyes, poor complexion, memory loss, insomnia and dreams, claw nails, etc., which will endanger liver health and be more detrimental to human health.

3. Eating moldy food

is easy to be infected with aflatoxin, which is a carcinogen, mainly acting on the liver, which can induce liver cancer in humans, monkeys, rats and poultry.

In life, peanuts with bad taste, bitter nuts, moldy rice, expired food, long-soaked fungus, etc., should be eaten less and try to avoid being infected with aflatoxin.

4. In the life of

indiscriminate consumption of drugs

, antibiotics, antipyretic analgesics, contraceptives, etc., are easy to cause acute liver damage.

Medication should be taken with caution, and it is best to seek medical advice and never abuse drugs.

To support liver health, do the following:

1. Take a nap to protect

the

liver, pay attention to nourish the liver and blood, and nourish the liver health. Sleep well in the meridian and nourish the liver and blood. Sleep is the easiest and most effective way to nourish the liver and blood.

It is necessary to sleep soundly when you are young, nourish the liver and blood, and at the same time, help the liver rest and promote the self-recovery of the liver.

A nap in the afternoon can replenish sleep, which is beneficial to liver and kidney health, and is also conducive to nourishing liver and blood.

2. Good mood, soothing the liver and depressed

the liver, the main catharsis, happy and depressed. Once you are often angry, angry, short-tempered, etc., it will "add blockage" to the liver and damage your health.

A good mood is conducive to soothing the liver and regulating qi, relieving depression and dissipating knots, and is beneficial to liver health.

Smiling often can relieve liver depression, promote the expression of liver qi, and be more conducive to liver health. In addition, you can also drink some flower tea, which helps to loosen the liver and regulate qi and improve your mood.

3. Passage the liver meridians, strengthen the liver

and liver qi, and all veins are connected, dredge the liver meridians, strengthen liver function, and help human health.

If you want to dredge the liver meridian, the focus is on the word "push".

Push your legs, sit down, bend your left leg first, lay your knees flat, put your palms together and press them on the inside of the base of your left thigh, push forward slightly more forcefully to your knees, first left and then right, 50 times each.