"Eryang" is coming and panicking? Seven tips of Chinese medicine to help you improve your immunity

       
Many netizens have been flustered recently
, "My throat has been a little uncomfortable recently
, isn't it 'Eryang'?!"


Don't worry! Don't be afraid!

Chinese medicine will help you ~

👇👇👇

Seven tips of Chinese medicine to help you improve your immunity

Keep the "Eryang" away from you

There is a famous saying in traditional Chinese medicine: "Righteousness is within, and evil cannot be done." "Only when the yin and yang in our body are balanced, can the righteous qi exist well in the human body. So how to effectively improve self-immunity to prevent "Eryang"?

Adapt to the weather


Adjust your daily life to the climate change throughout the year. Conform to the health principles of spring, summer, autumn and winter, regulate the living time, eat regularly, and sleep on time. Combined with the 24-hour daily viscera routine health preservation, start from the bits and pieces of life to improve your own immunity.


Regulate your mood

Mental state is an internal environmental factor in the human body, and the stability of the internal environment helps to retain righteous qi in the body for a long time, and immunity is naturally improved. Traditional Chinese medicine emphasizes that people should be calm, calm in everything, not careful, not difficult for others or for themselves, and avoid the influence of negative emotions such as anxiety and tension.

Eat in moderation

Many people have a health misconception: what can I eat to make up for my weak spleen and stomach? In fact, eating a regular and balanced diet, but hunger, not too full, and not partial eating is the best way to regulate the spleen and stomach. The so-called eating should pay attention to the balance of yin and yang. The diet should be meticulous and exquisite, from the cooking method to the selection of ingredients, it needs to be in line with the season and solar terms, and Chinese medicine can be appropriately added to the diet.


Keep exercising


There are many ways to exercise, some people like to run and jump rope, some women like yoga and dance, and some men like to go to the gym to practice equipment.

Then some people will definitely ask: which exercise is better for health? In fact, your body will quietly tell you the answer, when you finish exercising, your body and mind feel relaxed and stretched, and you can continue to do the exercise for a long time, which is good for your health.

The ancients called the movement guidance, and the Baduan Jin, Yijin Jing, Wufowl Opera, Taijiquan, etc., are all guidance methods suitable for all ages. Set yourself a small exercise goal, accumulate it all year round, stick to it, and exercise your body, and your immunity will naturally improve.

It should be emphasized that the goal of TCM exercise is not to lose weight to maintain figure, but more to pursue a pleasant balance between body and mind. In the process of exercise, we pay attention to the combination of man and nature, for example, the beginning of many exercises should be towards the east when the sun rises, symbolizing the beginning of the day of life. While exercising, we should pay attention to breathing (breathing) and physical and mental relaxation, and the exercise of spirit and spirit is the most important.


Soak your feet


Also known as foot bath, it can be combined with the corresponding traditional Chinese medicine external washing, is a commonly used health care method in daily life, has the effect of invigorating blood stasis, dispelling dampness and detoxification, nourishing the heart and soothing the nerves, can promote blood circulation and metabolism, and achieve the effect of health care.


moxibustion

Moxibustion is one of the external treatment methods of traditional Chinese medicine, which is often used to prevent and treat neck, shoulder, waist and leg pain caused by various cold evils. Moxibustion on certain specific acupuncture points in the body can achieve the purpose of harmonizing qi and blood, regulating meridians, nourishing viscera, and improving immunity. Moxibustion mainly relies on the local warm stimulation of the human body, which can enhance the local blood circulation and lymphatic circulation. The temperature produced by moxibustion or the stimulation of smoke from traditional moxibustion produces a specific state of stress on the human body, mobilizes and stimulates the potential of the human body, activates the immune system, and thus improves the body's immunity.


"Bian Que's Heart Book" pointed out: "When people are free of disease, they often moxibustion Guan Yuan, Qi Hai, Life Gate, and Zhong Guan, although they have not achieved immortality, they can also be more than 100 years old. "Moxibustion not only has a good health care effect, but also convenient for self-operation at home, each moxibustion for 10~20 minutes, one acupuncture point at a time, and then change the acupuncture point the next day, drink warm water before and after moxibustion, sweating after meals or exercise and after bathing are not suitable for direct moxibustion. If you want to treat the disease, you need to do it under the guidance of a doctor.


Acupressure


Acupressure is also a good TCM health care method, do it for ten minutes a day, and stick to it for a long time, it will have good results. The following is an introduction to several special effect points of self-massage from the perspective of viscera.

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(1) Neiguan acupoint


Location: Volar side of the forearm, on the line between Quze and Daling, 2 inches above the transverse stria of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon.

Efficacy: It is often used in the treatment of angina, myocarditis, arrhythmia, gastritis, hysteria, etc.

(2) Taixi Cave


Location: The depression between the inside of the foot, behind the medial malleolus and the heel tendon, that is, between the medial malleolus and the Achilles tendon of the foot.

Efficacy: It is often used to prevent and treat toothache, sore throat, asthma, bronchitis, cold hands and feet, arthritis, rheumatic pain, etc.

(3) Zusanli acupoint


Location: Outside of the calf, 3 inches below the calf's nose.

Efficacy: It is mainly used to treat gastrointestinal diseases, lower limb paralysis, mental diseases, surgical diseases, and fatigue syndromes. You can use your thumb to rub or massage the wand, or you can use moxibustion, because the calf muscles are abundant, you can appropriately strengthen the strength of the first two acupoints, pay attention to the pressure and feel the soreness with breathing.

(4) Hegu Cave


Location: dorsum of hand, between the 1st and 2nd metacarpal bones, at the midpoint of the radial side of the second metacarpal bone.

Efficacy: All kinds of pain can be used for emergency analgesia, in addition, motion sickness, nausea and other symptoms can also be used for emergency use.

(5) Guan Yuan acupoint


Location: Lower abdomen, anterior midline, 3 inches below the umbilicus.

Efficacy: Suitable for the treatment and health care of reproductive system diseases. Combined with moxibustion, the health effect is better.

(6) Middle navel acupoint


Location: The lower end of the sternum and the midpoint of the navel junction.

Efficacy: The main diseases of this acupoint are digestive system diseases, such as abdominal distention, diarrhea, abdominal pain, abdominal sound, acid swallowing, vomiting, constipation, jaundice, etc., in addition to general stomach problems, loss of appetite, dizziness, tinnitus, pimples, lack of energy, neurasthenia is also very effective. Half an hour after eating, the massage effect is better, and the force should not be too large, so as not to cause nausea or pain.
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Insist on 30 seconds every morning, self-cultivation, bone building, and recovery!
The upper fire and the lower cold physique, it turns out that it is blocked here!
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Drink it on an empty stomach in the morning, moisten the lungs, nourish the kidneys and improve immunity, and feel refreshed all day long!
The human body, "efficient health care acupoint"! Always press to boost immunity!
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