Insist on 30 seconds every morning, self-cultivation, bone building, and recovery!

       
Today, I would like to introduce to you the 4 most exquisite exercise methods of traditional Chinese medicine health preservation, which are simple and simple, but have a good effect on the improvement of the overall balance of the body, strengthening the body. Help the body to clear and reduce turbidity, and restore the health of 30-year-old! Give it a try!

30 seconds to push the abdomen, raise and clear and reduce turbidity

Many people have constipation and unstable sleep after getting older, but in fact, this is because the turbidity rises and the clear qi does not rise.
✦ Abdominal rubbing can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, thereby strengthening the digestion and absorption of food, and significantly improving the peristalsis function of the large and small intestines, thereby promoting defecation, thereby preventing and eliminating constipation, especially for the elderly.

✦ Abdominal rubbing is beneficial to the human body to maintain mental pleasure. Rubbing your abdomen before going to bed helps you fall asleep and prevents insomnia.

✦ For patients suffering from arteriosclerosis, hypertension and cerebrovascular diseases, rubbing the abdomen can calm the liver fire, calm people's hearts, circulate blood vessels, and play an adjuvant therapeutic role.

Abdominal push method


Push down from the heart socket, then forward and down from the sides of the ribs, and carefully rub when you hit the induration. There are nine major meridians in the abdomen of the human body, and this can be said to kill multiple birds with one stone. When pushing the abdomen, you should relax your abdominal muscles, relax your breathing, and you can't compete with yourself, and if you blush and have a thick neck, it's not right.

Push once every morning when you get up, push once at night when you go to bed, and you can also push when you are bored, without looking for acupuncture points, which is very convenient.

30 seconds of kneeling,

Healthy legs and knee pads, prevention and treatment of low back pain


For many people, kneeling is a very painful thing, in fact, kneeling is a posture that has more advantages than disadvantages, and kneeling is actually an exercise that has many benefits for our body and waist.
✦ Kneeling and sitting is actually very nourishing for the waist, which can effectively prevent and treat low back pain, because most of the causes of low back pain are spinal disorders, poor blood circulation, etc., this situation only requires us to kneel and sit for 30 seconds every morning, which can be effectively improved.

✦ And when we kneel and sit, we can massage the calf nose point (bending the knee, in the knee, in the lateral depression of the patella and patellar ligament), this acupoint can effectively relieve knee pain, paralysis of the lower limbs, unfavorable flexion and extension and athlete's foot, etc., and can also activate the meridians, disperse wind and cold, regulate qi and reduce swelling.

How to sit on your knees

First of all, when kneeling, we can't put the weight of our whole body on our hips on our feet, which will make the body appear in a dead state of inflexibility.

Secondly, when we kneel, we must exert our thigh muscles to prop up our body slightly, so that there is a paper gap between our hips and feet.

Finally, when we kneel, we should keep our spine straight and feel that our body is slightly floating, so that we can not only develop a good kneeling posture, but also not hurt our knees.
30 seconds golden rooster independent, reconciled and balanced

The golden rooster can independently test the degree of its own aging. If you exercise in this way, you can achieve the effect of restoring homeostasis.
✦ Physical illness is considered by Chinese medicine to be a disorder of yin and yang, but this concept is too general, and the subdivision can be understood as a problem with the harmonious relationship between the five internal organs and six internal organs. Golden Rooster Independence is a direct way to regulate the balance of the body.

✦ This method can concentrate the mind, direct the body's qi and blood to the soles of the feet, and have an immediate effect on hypertension, diabetes, cervical and lumbar spondylosis and other diseases, and can also improve cerebellar atrophy, prevent gout, etc., and quickly enhance the body's immunity.

The golden rooster independent approach


Just close your eyes slightly, place your hands at your sides, lift one foot at will, and try to stand for a few minutes, paying attention, the key is not to open your eyes.

In this way, you regulate your balance not by the coordination between your eyes and the reference, but by mobilizing the nerves of the brain to regulate the balance of the various organs of the body.

There are 6 important meridians on the human feet, and through the adjustment of the feet, the weak meridians will feel sore, and at the same time, they will be exercised, and the corresponding organs of the meridians and the parts where they follow will be adjusted accordingly.
Squat for 30 seconds to strengthen bones

✦ Squat exercise is a common exercise, don't look at this action is too simple, it can play a role in strengthening bones for the human body. Doing this action regularly can increase the flexibility of the knee joint and delay the aging of the knee joint.

✦ In addition, doing this action often can also increase the strength of the muscles, enhance the strength of the legs, effectively prevent the appearance of falls, and make the body more relaxed.

✦ Squatting can also improve vascular function, prevent and treat cardiovascular diseases, and at the same time, it can also promote metabolism, strengthen blood circulation, and effectively improve the blood supply to the myocardium.

✦ For older people, their brains will continue to age, which will affect the mobility of the limbs, so this action can effectively enhance brain function and delay brain aging.

Squat method

Preparatory position: Cross your arms in front of your chest and keep your feet shoulder-width apart; Keep your chest and abdomen up, rest your back against the wall/ball, and look ahead.

Squat process: lean back with straight back and squat back with hips back; The knee joint is naturally bent to 90°, and the knee falls directly above the toe; Keep your knees shoulder-width apart and look straight ahead.

Stand up: Keep your torso and hips tense, your thighs straight, and your knees no longer than your toes.
"Eryang" is coming and panicking? Seven tips of Chinese medicine to help you improve your immunity
Two drops of wind oil essence were dropped on the feet, and a miracle appeared...
Egg tart crust Egg tart water recipe
After eating tamales for 30 years, this method is still more delicious, and the child wants to eat it by name twice in three days
Don't steam steamed buns with flour, teach you a new way to eat, all of them are as thin as paper, fresh and crispy, really satisfying your cravings
Take a bite of the crispy purple sweet potato shortbread, which is simple and delicious to make, and it is good as a snack for breakfast
Privacy Policy