Introduction: In classical Chinese medicine treatment, the human body has 8 "total switches", also known as 8 "total acupoints", in clinical practice, many diseases, as long as they are opened, the disease escapes, so many Chinese medicine acupuncture, massage and massage and other meridian masters like to apply these 8 "total acupoints", and the ancients also summarized them as the mantra for curing diseases: three miles of abdomen and abdomen, waist and back are entrusted, the head is missing, the face and mouth are closed, the heart and chest are taken from the inside, the lower abdomen is three conspiracy, the ischial spurs are jumping, and the legs are painful.
Let's take a closer look at these 8 acupuncture points!
The first acupuncture point: belly and abdomen Sanli Liu
,
that is to say, any disease that occurs in this part of the "abdomen", such as stomach weakness, stomach cold, stomach pain, stomach gout, Western medicine says, stomach prolapse, stomach cramps and other problems can use Zusanli this acupoint. Why does Zusanri have such an effect?
First of all, Zusanli is the acupoint of the gastric meridian, and adjusting Zusanli is adjusting the spleen and stomach, and the spleen and stomach function is good, which can not only allow the normal transmission of food in the body, but also ensure the smoothness of the gastrointestinal tract; It can also be a good biochemical qi and blood to enhance its own self-healing ability.
In addition, the "three" in Zusanli acupoint refers to the meaning of our upper, middle and lower three jiao, that is to say, the problems of the five internal organs and six internal organs can be adjusted in Zusanli, so all the problems of the natural abdomen can be treated.
Location: 3 inches below the eye of the outer knee, a transverse finger lateral to the anterior tibial crest.
Indications: Strengthening the spleen and stomach, strengthening the peiyuan, dispelling wind and dampness, activating the meridians, invigorating qi and strengthening the brain, etc. It is suitable for low gastrointestinal function, long-term illness and frailty, stomach pain, abdominal pain, indigestion, constipation, diarrhea, vomiting, bowel sound, high blood pressure, insomnia, hemiplegia and other diseases. It is a traditional Chinese medicine acupuncture point for longevity and anti-aging, and also has a certain effect on beauty and weight loss.
Sensation: Soreness and numbness when pressed locally, sometimes radiating to the lower limbs and dorsum of the feet.
The second acupuncture point:
the disease
of the lower back is sought in this part of the lower back, and the healer should first consider the Weizhong acupoint, because the whole back only has the Du pulse and the bladder meridian, and the bladder has four lines, and the Weizhong acupoint is the combined acupoint of the bladder meridian, which can effectively dredge the bladder meridian to alleviate the low back problem.
There are also bladder and kidney for each other, and the waist is the house of the kidney, adjusting the bladder meridian is also helpful to the kidney, plus the popliteal fossa is one of the eight deficiencies "the kidney is evil, and its qi is left in the two popliteals", so when dredging the acupoint of the committee, the function of the kidney is improved, and the natural low back problems can be well alleviated, such as low back pain, lumbar disc herniation, muscle strain, lumbar muscle strain, and even kidney deficiency, kidney deficiency and cold, deficiency fire or some pain caused by internal organs in the lower back have a good effect.
Location: Midline of the popliteal fossa.
Indications: Loosen tendons and activate the nerves, dehumidify the wind, cool the blood and dissipate heat, and strengthen the waist and knees. It is suitable for low back pain, unfavorable flexion and extension, neck strength, lumbar muscle strain, paralysis of lower limbs, hemiplegia, knee arthritis, poor urination and other diseases.
Sensation: Soreness and numbness with local press, sometimes diverging to the waist.
The third acupuncture point: the head item is missing
The column deficiency acupoint is above the horizontal stripe of the wrist (in the ulna depression), which is the acupuncture point on the lung meridian, the main vein, and all head diseases, such as headache, dizziness, dizziness and vomiting, etc., can be treated with the column deficiency acupoint.
Column Missing Acupoints:
Location: The column point is located on the inside of the wrist (below the side of the thumb), where the pulse can be felt; or at the radial border of the forearm, above the styloid process of the radius, 1.5 inches above the transverse stria of the wrist, between the brachioradialis muscle and the abductor pollicis longus tendon. Simple acupoint method: the tiger's mouth of the two hands is naturally crossed, the index finger of one hand is pressed on the radial styloid process of the other hand, and the acupoint is in the depression under the fingertips.
Indications: cold, headache, Xiang Qiang, cough, wheezing, sore throat, crooked mouth and eyes, toothache, acupressure and acupuncture, which can make the arteries and blood flow of the hand, and is very effective in the treatment of sequelae such as fractures and scars. This acupoint is one of the important acupuncture points on the Taiyin and Lung meridians of the human hand.
The fourth acupuncture point: the face and mouth are combined with the grain harvest
The fourth acupuncture point, first pointed out, around the mouth and on the face of the disease can be treated with Hegu acupoint, Hegu acupoint in this place, the human thumb and index finger (tiger's mouth) connection to the phalange connection, draw a vertical line, the middle point is the Hegu acupoint.
Position: Side wrist to palm, natural half-fist, Hegu acupoint is located on the back of the hand, the midpoint of the second metacarpal bone, the thumb side (on the back of the hand, between the first and second metacarpal bones, the midpoint of the radial side of the second metacarpal bone), when the thumb and index finger are stretched at a 45-degree angle, the intersection of the bone extension angle is this acupoint. Simple acupoint extraction method: use the horizontal stripe of the thumb phalangeal joint of one hand and place it on the flipper edge between the thumb and index finger of the other hand, when the tip of the thumb is the acupoint.
Indications: headache, eye redness and pain, nosebleeds, toothache, trismus, deafness, cheeks, sore throat, fever, anhidrosis, excessive sweating, abdominal pain, constipation, amenorrhea, delayed labor. Painful gums, pimples, warts, trigeminal neuralgia, eye strain, sore throat, tinnitus, facial nerve palsy, crooked mouth and eyes, hiccups, etc.
This acupoint is one of the important acupuncture points on the large intestine meridian of the human hand, and the main diseases of this acupoint can be seen that the therapeutic effect of this acupoint is extraordinary. There is a trick when acupressure on the Gu acupoint: when acupressure, you should press in the direction of the little finger, rather than pressing straight up and down the back of the hand, so as to better exert the effect of this acupuncture point.
The fifth acupuncture point: the heart and chest take the inner pass
The heart and chest from the throat to the chest, this place is to say "the abdomen and abdomen three miles to stay", the part above the abdomen, there is a disease to find the Neiguan acupoint, Neiguan on the inner side of the wrist on the horizontal stripe two fingers, to find this part, what disease can this cure? Like heart disease, palpitations, palpitations, etc., including women's mastitis, breast hyperplasia, and chest tightness are also cardiothoracic diseases.
Location: Neiguan acupoint is located on the volar side of the forearm, on the line between Quze and Daling, 2 inches above the transverse stria of the wrist, between the palmaris longus tendon and the flexor carpi radialis tendon (or from the center of the transverse wrinkle near the wrist, up to the center of about three finger widths).
Indications: heartache, palpitations, chest pain, stomach pain, vomiting, hiccups, insomnia, madness, epilepsy, depression, vertigo, stroke, hemiplegia, asthma, migraine, fever, postpartum blood dizziness, elbow and brachial cramps. Morning sickness, motion sickness, arm pain, headache, bloodshot eyes, nausea and vomiting, chest and rib pain, epigastric pain, angina, menstrual pain, hiccups, diarrhea, mental abnormalities, etc. This acupoint is one of the important acupuncture points on the human hand and yin pericardial meridians, and is the first choice for massage treatment of various diseases.
The sixth acupuncture point: the lower abdomen three conspiracy
lower abdomen We just talked about the abdomen three miles to stay, the heart and chest to take the internal guan, now the front of the person, just this piece, the lower abdomen position. If you have a disease in the lower abdomen, you have to find Sanyinjiao. The three yin points are the intersection of the liver, spleen and kidney, and the spleen is the main abdomen, which is the foundation of the day after tomorrow; The liver meridian is the only meridian of the genitals; The kidneys are the foundation of innateness.
Sometimes, pain in the lower abdomen, prostatitis in men, infertility, lack of sperm, irregular menstruation, excessive or too little menstrual flow, and leucorrhoea, etc., some diseases that occur in the lower abdomen must be tested with the three yin acupoints, which is the sixth acupuncture point.
Location: medial malleolus 3 inches straight up, posterior edge of the medial surface of the tibia.
Indications: Reconcile qi and blood, activate meridians, strengthen the spleen and stomach, eliminate grain and food, regulate menstruation and relieve pain, calm the heart and calm the nerves, replenish yin and eliminate troubles. It is suitable for abdominal distension and bowel sound, fecal diarrhea, menstrual irregularities, leakage, dysmenorrhea, amenorrhea, poor urination, neurasthenia, kidney deficiency and impotence, insomnia, forgetfulness, lack of energy, easy fatigue and other diseases. It has a certain effect on heart and encephalopathy, and is the main health care acupoint.
Sensation: Soreness and numbness when pressed locally, sometimes radiating to the lower abdomen.
The seventh acupuncture point: ischial spur ring jumping
ring jumping point is on the back of the person (buttocks), the junction of the femur and sacrum, traditional Chinese medicine believes that the ring jumping place is the beginning of the bone, and there will be tenderness here if the bone is diseased.
The so-called "sciatic spur ring jump" ischia does not refer to the part of the ischial bone in the concept of Western medicine, but from the waist to the leg in a relatively large range, all kinds of pain caused by the sciatic nerve can be found in this ring jumping acupoint, the upper can be treated to the waist, the lower can be treated to the feet, so the pain here should be considered ring jumping acupoint.
Location: Lateral third of the line between the greater trochanteric and sacral hiatus.
Indications: Wind dehumidification, strong waist and menstruation. It is suitable for rheumatism, paralysis of the lower limbs, knee pain, numbness, sciatica and other diseases.
Sensation: Soreness, numbness, swelling and pain when pressed locally, and at the same time radiating from the lower limbs to the outside of the calf.
The eighth acupuncture point: leg pain Yangling through
leg pain to acupuncture Yangling Spring acupoint, where is Yangling Spring acupoint, everyone look at the kneecap, this is the front of the human leg This big bone is called tibia, and there is a small bone called fibula in the back. It's right in this place.
Why is it called leg pain Yangling thoroughly, it is said that this Yangling Spring point is a general switch for the entire leg, from the big span to the heel. In case of pain, it is necessary to consider turning on this switch to make its qi and blood flow. For example, the rheumatism of the elderly, old cold legs, muscle strains, varicose veins, etc., should be treated with Yangling Spring acupoint.
Location: Below the lateral aspect of the knee, in the depression anteriorly and below the fibula head.
Indications: clear liver and gallbladder bladder, loosen tendons and activate the joints. It is suitable for tinnitus, deafness, chest and rib pain, hemiplegia, lower limb pain or numbness, knee arthritis, cholecystitis, bitter mouth, vomiting and other diseases.
Sensation: Soreness and slight pain when pressed locally.
The abdomen and abdomen are three miles away, the heart and chest are taken from the inside, and the lower abdomen is three conspirators, these three acupuncture points have included some diseases of the chest and abdomen of people. Master these three acupuncture points, and face any disease in the chest and abdomen, first you have the bottom in your heart, and then find these three acupuncture points.
Let's take a look at the lack of the first item, and the face and mouth will be closed. This also includes the head, and for all diseases of the head, these two acupuncture points should be considered.
The back of the back is "commissioned", the ischial part is "ring-jumped", and the leg hurts "Yangling Spring". For diseases of the waist and legs, these 3 acupuncture points should be considered.
Basically, you have mastered these eight acupuncture points, most of the diseases of the human body, you have a number in your mind, and then you can use your own suitable methods (such as acupuncture, massage, scraping, hot compress, etc.) to treat it.
As long as these 8 "total acupoints" are taken correctly, they will have immediate results. Although it may not necessarily cure the disease immediately, it can at least significantly improve the suffering. Although we ordinary people do not need to master professional medical knowledge, we still need to understand the basic commonly used meridian acupoints, which will help us better self-healing.
