12 acupuncture points = 12 kinds of special medicines: no shame!
Many people usually don't pay attention, and as a result, when they get sick, they think of using tablets to hold their feet.
In fact, the acupuncture points on our body are equivalent to a large natural medicine storehouse. When we have throat discomfort, gastrointestinal indigestion, heart palpitations...... It can replenish the body through the acupuncture points of the body, relieve discomfort, be safe and useful, and allow us to enjoy health.
Itchy and sore throat, sometimes accompanied by dry cough and retching; For people with chronic pharyngitis, anti-inflammatory drugs cannot enter the deep layers of the mucous membrane, and taking drugs is ineffective; The air conditioner has been blowing for a long time, and the throat is swollen, inflamed, and fever...... At this time, you can massage the sea acupoint to reduce inflammation and protect the throat.
Location: On the inside of the foot, in the depression below the tip of the medial malleolus.
Usage: Pinch the sea point for 3~5 minutes each time, and there is no limit to the time and number of times per day. Press the acupoint of the foot and keep your mouth shut, and do not speak. After a while, you will feel a liquid in your mouth, and swallow it slowly, so that after a few times, the discomfort will be relieved.
People with a bad spleen and stomach will have indigestion if they encounter their favorite food, if they are not careful, and eat a little too much.
At this time, if you can take some "medicine" that has the effect of eliminating food and accumulation, it can often relieve the discomfort.
Location: It is at the base of the palm, at the midpoint of the transverse stripe of the wrist.
Usage: This acupuncture point corresponds to the spleen and stomach, and it is a very classic "stomach digesting tablet". Rubbing this acupoint can reduce stomach fire, remove heart fire, and improve stomach motility.
Most of these people have symptoms such as emotional irritability, insomnia, dreams, anxiety and other symptoms due to heat and dryness at night.
Position: Where the tip of your middle finger reaches when you clench your fist.
Usage: To clear the heart fire to use strong stimulation, you can pinch the inner and outer labor palace (the palm of the hand is the internal labor palace, and the corresponding back of the hand is the foreign labor palace) at the same time, and force in the radial direction of the third metacarpal bone, so that the numbness and swelling jump to the tip of the middle finger.
We have cough syrup on our bodies that doesn't cost money, and that's the hole most acupoint.
Location: The most acupoint of the hole is located on the side of the outstretched arm, at the midpoint of the line between the ruler and the abyss.
Usage: Plucking the most acupuncture point can relieve long-term cough, that is, pressing the thumb deeply on the acupuncture point, and after the finger feeling of soreness and pain appears, pluck it back and forth like plucking the strings.
There are more and more people who can't discharge when they want to drain, or who still have a residual feeling after draining, and feel constipation and uncomfortable. In addition to adjusting the diet, massaging the branch and groove points can also help stimulate gastrointestinal peristalsis and eliminate constipation.
Position: Raise the arm, palm down, from the midpoint of the dorsal stria of the palm, measure 4 transverse fingers (index finger, middle finger, ring finger, little finger), in the depression between the two bones of the forearm is its position.
Usage: Before each bowel movement, rub with your fingers for 3~5 minutes.
The most common drug to lower blood sugar is metformin, in fact, the human body also has its own metformin, that is, Rangu acupoint.
Location: It is on the inside of the foot, first find the tip of the inner ankle of the foot, and a bulging bone can be felt under the front of it, and the bottom of this tuberosity is the Rangu acupoint.
Usage: After washing your feet every night, you can rub it vigorously with your thumb until there is a noticeable feeling of soreness.
Our body has a magical blood pressure acupoint, which can lower blood pressure when blood pressure is high and increase blood pressure when blood pressure is low.
Location: Neiguan acupoint is located on the volar side of the forearm, on the line between Quze and Daling, 2 inches above the transverse stria of the wrist, between the palmaris longus tendon and the flexor carpi radialis. The outer guan point is located on the dorsal side of the forearm, and the horizontal wrinkles of the hand and neck are three finger widths upward, opposite to the front of the inner guan.
Usage: When kneading, press and knead at the same time, press and knead each side for 30 seconds, alternately left and right, and press and knead for 5~10 minutes every day.
There is a very good acupuncture point for regulating insomnia, which can play an obvious calming and calming effect, and this acupuncture point is the Yintang acupoint.
Location: Sitting, at the middle of the line between the two eyebrows.
Usage: The index and middle fingers are brought together, and massaged in a spiral upward shape from the position of the indo. This method is suitable for 5 minutes of rubbing each time before going to bed at night, which can greatly improve the quality of sleep and gradually get rid of the effects of insomnia.
Excessive accumulation of toxins in the liver can lead to migraines, acne on both sides of the face, and menstrual cramps in women. Because the sides of the face and the lower abdomen are the areas of the liver meridian and the gallbladder meridian, once the detoxification of the liver is not smooth, the body will feel uncomfortable.
Location: Located dorsal to the foot, in the depression before the junction of the first and second metatarsals.
Usage: Use your thumb to press and rub the Taichong acupoint for 3~5 minutes, and feel a slight soreness. Don't use too much force, press alternately with both hands.
When the spleen is poisonous, pigmentation appears on the face, and fat accumulates on the body, leading to obesity. At the same time, the tone will be more pronounced.
Location: Located in the anterior inferior medial malleolus depression, at the midpoint of the line between the scaphoid tuberosity and the tip of the medial malleolus.
Usage: Use your fingers to rub the Shangqiu acupoint to maintain the feeling of soreness and weight, for about 3 minutes each time, alternating between the two hands.
Yongquan acupoint is the lowest acupuncture point in the human body, and if the human body is a building, this acupuncture point is the outlet of the sewage pipe. Yongquan acupoint leads directly to the kidney meridian, and often rubbing it can benefit the kidney and strengthen the body.
Location: Located at the bottom of the foot, in the depression of the front of the foot when curled up.
Usage: This acupuncture point is more sensitive, don't use too much force, just feel it slightly, it is better to rub it while pressing, and it lasts for about 5 minutes.
What should you do if you suddenly feel palpitations and heartache and don't have emergency medication around? At the critical juncture, first of all, you must not panic, call the emergency number first, and while waiting for the ambulance, you can pluck the first aid point on the Heart Sutra - Jiquan, and buy valuable rescue time for yourself.
Location: The Jiquan acupoint is located in the deepest part of the armpit, and the upper arm is abducted when the acupoint is taken, and there is an arterial pulse in the middle of the axilla.
Usage: Don't pluck the speed too quickly, feel obvious soreness and numbness, and diverge to the shoulders and upper limbs. With this method, the symptoms of chest tightness, shortness of breath, palpitations, and heartache in the front chest can be quickly relieved within a few minutes.