In summer, the air conditioner blows violently, and the body is prone to some minor problems.
In addition to general weakness and easy tiredness, many people will have neck and shoulder pain, backache, numbness of hands and feet, headache, sore throat, neuralgia, gastrointestinal discomfort and other symptoms.
For this situation, we can solve it with a single acupuncture point.
Small acupuncture points, big health
This acupuncture point is the Yuji acupoint.
The Yuji acupoint belongs to the hand Taiyin lung meridian acupoint.
In the posterior depression of the thumb (1st metacarpophalangeal joint), about the radial side of the midpoint of the 1st metacarpal bone, at the red-white flesh.
It is named because of the obvious protrusion of this muscle and its fish-like shape.
✿ Because this acupoint has the effect of vaporizing the lungs through water and dampness, dissipating the heat of the spleen and soil, acupuncture or finger pressure and kneading can effectively prevent and treat cough, asthma, coughing up blood, sore throat, loss of voice, fever and other diseases.
✿ Summer heat and cold, pharyngitis, gastroenteritis and other diseases are the most common diseases in summer, insisting on pressing and rubbing this acupoint is also an effective way to prevent and treat it.
✿ This acupuncture point has the functions of relieving the surface, relieving the pharynx, and dissolving phlegm.
Insisting on pressing and kneading the fish points every day can enhance the function of the main skin and hair of the lungs, thereby improving the physical condition of the susceptible person, improving their ability to resist external evils, and has obvious curative effects on the early symptoms of colds such as sore throat and sneezing.
✿ Secondly, the black and white of Yuji is clear, yin and yang, and it has a good prevention and control effect on the "mouse hand", "trigger finger" and "computer elbow" caused by excessive use of electronic products.
✿ In addition, diabetes, traditional Chinese medicine believes that it belongs to the "thirst disease", related to the lack of lung yin, lung heat, manifested as polydipsia, heat and so on, the principle of treatment is to pay attention to clearing heat and moistening the lungs, shengjin quenching thirst, because this acupoint has the effect of vaporizing the lungs through water dampness and dissipating the heat of the spleen and soil.
Usually, you can use your spare time to use the thumb of your other hand to push up and down near the fish point and push it to the palm side to heat up, which also has the effect of "different paths to the same end".
Pressing while walking works best
The so-called "pressing while walking" means that during the walking process, use your left and right middle fingers or fingertips to press and rub the thenar points on both sides.
The frequency of pressing and kneading is related to the movement of the left and right legs when walking.
If the left leg is forward, the fingertips or fingertips of the middle finger of the left hand will be pressed and rubbed on the left fish point, and you can use some strength to press it, so that you can have a feeling of soreness and fiery that you can bear; On the other hand, if the right leg is stepped forward, the tip of the middle finger of the right hand will press and rub the thenar point on the right side, and the force and sensation will be similar to that on the left.
Alternate between the left and right legs.
After a while, you will feel the heat in the thenar area, and then the heat will enter the lungs along the arm, and if it continues for a while, you will feel as if the whole palm is heating up, and the whole body will have a relaxed and comfortable feeling.
Finally, in order to strengthen the effect of fitness and bodybuilding, in addition to pressing and kneading the fish point while walking, you should also pay attention to holding your chest up and taking big strides when walking, roughly walking 60~80 meters per minute.
The arms should be bent at right angles, and the line of sight should be kept at a point of 4~5 meters in the direction of the walking distance.
Take the line straight, don't bend left or right. It is better to walk for about half an hour every day.
