Pull the tendons of the body, and all the diseases in the body will go! The unique stretching method is worth cherishing!

If your "tendons" are injured or aging, it can cause a lot of trouble. "Muscle injuries" caused by the accumulation of long-term poor posture or movement generally have uncomfortable symptoms such as pain, and the most common are the following 7 types:

• cervical spondylosis;

• lumbar disc herniation;

• Tenosynovitis: typically presents with finger or wrist pain and limited movement;

• lumbar muscle strain;

• Carpal tunnel syndrome: mouse hand;

• knee osteoarthritis;

• Tennis elbow: Also known as lateral epicondylitis, it is pain caused by inflammation of the lateral tendon of the elbow joint.

Therefore, if your body has any of the above 7 symptoms, you should hurry up and stretch yourself, which can not only maintain the vitality of the tendons and improve physical fitness, but also does not take much time, and there are not many requirements for the venue.

Stretching can exercise the flexibility of the body, prevent muscle rigidity, soft tissue adhesion, and people with soft bodies will have stronger flexibility and coordination, and are not easy to fall and fracture.

Traditional Chinese medicine believes that "the bones are correct and the tendons are soft, and the qi and blood flow freely", and stretching the tendons can make the qi and blood in the body smooth, dredge the meridians and tendons, and the pain will be eliminated naturally.

Because stretching can open up the back of the Du pulse and bladder meridian, and the bladder meridian is the largest detoxification system in the human body, but also an important barrier against wind and cold, the bladder meridian is smooth, the wind cold is difficult to invade.

The detoxification system is smooth, and the toxins accumulated in the body can be discharged at any time, effectively alleviating symptoms such as obesity and constipation, and reducing acne, acne, and pigmentation.

Studies have confirmed that people with poor flexibility tend to accumulate a lot of fat in their bodies, leading to overweight and obesity. Stretching can alleviate the symptoms of tendon contraction and indirectly prevent chronic diseases such as diabetes and cardiovascular and cerebrovascular diseases.

Numbness of arms, fingers and palms is a common problem in some middle-aged and elderly people, and this problem is also related to tendon knots. There are two main causes of upper limb numbness that are common in clinical practice:

(1) Compression of the brachial plexus

(2) Numbness of the upper limbs caused by cervical spondylosis

In the early stage of cervical spondylosis, the patient's neck muscles are strained for a long time, often feeling neck discomfort and soreness, and over time, the contracted muscles of the strained muscles form "tendon knots", which compresses the blood vessels and nerves, resulting in the instability of the joint cavity and the numbness of the upper limbs.

The most important thing in neck stretching is the traction of the brachial plexus, and the specific operation method is as follows:

1. Brachial plexus traction

First of all, we need to look for the knot near the seventh cervical vertebra (the base of the neck) and the medial upper corner of the shoulder blade, and ask a family member or friend to hold the two ends of the knot with the thumb or palm of both hands to push and pull, if it is not easy to find the knot, you can also hold the patient's head with one hand and hold the wrist on the same side with the other hand to push and pull in the opposite direction.

2. Hug your neck and tilt your head

It is best to last about 30 seconds for this set of movements, and each time you can extend the time appropriately according to your tolerance and tolerance limit.

Of course, if there is severe discomfort during the movement, it may indicate that there is a big problem with your cervical spine, so we cannot take care of it through daily training, and you should seek medical attention if necessary.

When we exercise in the park, we will see a lot of people hitting trees with their backs, and hitting trees has a lot to do with the tendon knots we are going to introduce.

Every muscle, tendon and ligament of the human body has a fixed direction and distribution, due to the cold, dampness, trauma, poor posture and other reasons in the back, it will form a "tendon knot", the back area is large, and it is also the most important area to feel cold, because of this reason, the back has also become the main part of the cold.

You can touch or feel whether there is stiffness in the outer and inner sides of your shoulder blades, the inner and upper corners of your shoulder blades, and whether you can feel the presence of cord-like tissues when you touch them, which are the points where the tendon knots in your back are located.

There are two main movements of back stretching:

1. Tuck your elbows and shoulders

When doing this movement, you need to pay attention to the two hands to tighten the arms inward as much as possible, so that it will have the effect of pulling the knot.

2. Hold the sky and turn the waist

This action can help to dissipate the tendon knots that appear on the transverse process of the third lumbar vertebra.

Four fingers in front, thumb in the back, two hands on the waist, the position of the thumb end is a supratendon knot on the transverse process of the third lumbar vertebra that occurs most often in the waist, if you have this tendon knot, you can often practice this set of movements.

When we walk normally or go up and down the stairs, we suddenly feel that the knee joint is unbearable, the legs are weak, and we almost kneel, and many internal diseases are also related to the tendon knots in the legs.

We can use our fingers to rub the inner and outer knee eyes, and we will find that there is a gurgling feeling under the hand, and the knee joint is hyperextended or painful after exertion, which is the knee tendon knot.

If the knee eye is sunken, it means that your knee joint is okay, if your knee eye is bulging, feel the hard tendon knot, and press it is still a little painful, it means that the knee joint degeneration is more serious.

There are tendon knots in the knee, there is a problem that the knee is not used alone, the quadriceps muscle is the source of strength to extend the knee joint, the quadriceps muscle strength is not enough, and the tendon knot will appear on both sides of the patella.

Therefore, if you practice this place well, your knees will naturally not hurt.

To relieve knee tendons, we can do the following 3 movements:

1. Adduction and release

Sit on a chair, put your hands together between your legs, your legs as tightly as possible, and abduct your hands as much as possible for 10 seconds. Place your hands on the outside of your thighs, abduct your legs, and adduct your hands for 10 seconds, repeating 20 times.

2. Two-legged struggle

Sit, cross your heels, stretch your lower legs forward, press your upper legs down, and hold each other for 10 seconds, repeating 20 times with your legs alternately.

3. Tap the loose tendon knot

We can use our fingers to rub the four positions of the inner and outer knees and eyes, and we will find that there is a gurgling feeling under the hands, which is the knot in the tendons!

After the muscles and veins are opened, I dare not say that all diseases are not disturbed, at least the internal circulation of the human body is smooth, and the possibility of getting sick is greatly reduced! Existing diseases can also be alleviated, and this benefit is only known to those who have pulled tendons!

It should be noted that those with high blood pressure, heart disease, osteoporosis, long-term frailty, and those who have just recovered from a serious illness must follow the doctor's advice and do not do such exercises without permission, so as not to backfire!