Liver disease is dragged out, once there are 4 manifestations in the morning, it is the liver that is "asking for help", don't be careless!
As the saying goes, nourishing the liver is nourishing life, and if the liver is not good, it will fall before you get old! As one of the most important organs of our human body, the liver is also the most powerful and functional organ in the body. When the liver is nourished, the body is also well!
However, because the liver does not have pain nerves, in the early stage of its lesions, the body often does not have obvious pain, and some small symptoms are ignored and the condition continues to deteriorate, so what are the symptoms of a bad liver?
Reminder: 4 "strange signs" of a bad liver
Reminder: People with a bad liver will have 4 "strange signs" after waking up in the morning
1. Urine is as yellow as tea
After liver damage, the concentration of bilirubin in the human body is too high, and it will be excreted with urine, causing yellow urine. This condition is not the same as yellowing of urine caused by getting hot and drinking less water, and it will gradually disappear only when liver disease is controlled.
2. Fatigue and weakness
If you wake up in the morning feeling tired and tired, be careful that there is a problem with your liver. Because the liver is damaged, the body has problems in absorbing nutrients, resulting in malnutrition in the body.
3. Bleeding from brushing
When there is a problem with the liver, it has an impact on the body's coagulation function, and the coagulation factor decreases, which leads to abnormal bleeding such as bleeding gums and skin ecchymosis.
4. Loss of appetite
If you wake up early and don't want to eat, and you feel nausea or vomiting, you should be careful about the health of your liver.
Because some enzymes in the liver are involved in the digestion of the human body, after the liver is damaged, the number of enzymes decreases, and the digestive function is affected, and there will be loss of appetite.
The liver becomes "dirty", and there will be signals throughout the body, which should be paid attention to
1. The liver is not good, and the hair is prophetic
(1) Long white hair on the temples - liver and gallbladder deficiency;
(2) The hair is very oily and the hair loss is serious - the liver is hot;
(3) Yellowish hair color - liver blood deficiency;
(4) White hair appears on the top of the head - liver and kidney deficiency;
(5) Gray hair appears on the hairline - insufficient blood in the liver and spleen.
2. The liver is not good, and the eye is prophetic
(1) Blurred vision - insufficient liver blood;
(2) Dry eyes, eye fatigue - liver yin deficiency;
(3) The eyes are red and bloodshot - the liver is hot;
(4) Yellow eyes - dampness and heat of the liver and gallbladder;
3. The liver is not good, and the face is prophetic
(1) Bitter mouth and bad breath - the liver is hot, and the turbidity is reversed;
(2) Spots and acne - accumulation of liver toxins and endocrine disorders;
(3) Dull yellow face - insufficient liver blood and insufficient nourishment;
4. The liver is not good, look at the hands and feet
(1) Nails are easy to break - insufficient liver blood;
(2) nail vertical line - liver function is weakened;
(3) palmar erythema - liver disease;
(4) Exposure of green tendons on the back of the hand - stagnation of liver qi;
(5) Rough peeling of the soles of the feet - the liver is damaged and the metabolic ability is reduced;
5. The liver is not good, depending on the mood
(1) Difficulty falling asleep, waking up early - the liver is hot
(2) Irritable mood and anger - depression turns into fire
(3) Frequent farting - liver stagnation
(4) Depression and anxiety - liver qi is not
These 4 behaviors hurt the liver the most, try to do as little as possible
1. Get angry
Anger hurts the liver, and anger explodes instantly, which will cause the liver qi to rebel and the liver yang to skyrocket; Holding back and not finding a way to relieve it will also lead to liver qi stagnation, which can easily cause stomach pain, abdominal pain, rotten stools, headache, chest tightness, menstrual irregularities, breast hyperplasia, uterine fibroids, pigmentation, hyperlipidemia, fatty liver, high blood pressure and so on.
2. Lack of sleep
Lack of sleep can be said to be the source of all diseases! The internal organs are not rested, and the resistance gradually decreases due to overwork. Lack of sleep and staying up late are also fatal injuries to the liver, which can easily cause insufficient blood supply to the liver and affect the nutrition and moisturization of liver cells.
3. Excessive use of eyes
As the old saying goes, the liver hides blood, and the eyes are opened. Eye health and liver function go hand in hand. Long-term use of computers, watching TV, looking at mobile phones, or reading books for a long time are all long-term vision, which will cause excessive eye use. Therefore, if you see blood for a long time, it is easy to make the liver blood insufficient.
4. Overeating
The three meals should be regular, regular and quantitative, and overeating should not be avoided. Eating too much will increase the burden on the stomach and intestines and induce fatty liver. Overeating not only harms the health of the gastrointestinal tract, but also tends to cause a great increase in free radicals in the body, and the more free radicals, the more serious the damage to liver function.
The 6 foods that are most likely to increase the burden on the liver
1. Alcohol
Acetaldehyde, an intermediate metabolite of alcohol, can directly damage the liver, thereby inducing alcoholic liver, fatty liver, alcoholic hepatitis, liver cirrhosis and even liver cancer.
2. Fatty meat
The purines in fatty meat are the distribution center of various clenbuterol and chemical feed toxins. Excessive consumption is the main culprit of various acute and chronic pains, the most direct cause of arteriosclerosis, and the largest processing plant for various stones.
3. Instant noodles
Processed foods contain preservatives and food additives, which will increase the liver's detoxification and metabolism ability after being consumed in large quantities, thereby increasing the burden on the liver and inducing liver damage.
4. Pickles
Nitrite can be synthesized in the stomach to become a strong chemical carcinogen and induce liver cancer.
5. Barbecue
Studies have found that smoked and baked foods contain carcinogenic effects that damage liver function.
6. Fritters
American studies have found that eating fritters for breakfast is the biggest nutritional misunderstanding. Excessive or long-term consumption of churros is a major accomplice to encephalopathy and liver disease.
Traditional Chinese medicine recommends a small prescription for nourishing the liver
1. Jujube berry astragalus tea
Recipe: 30 grams of red dates, 20 grams of wolfberry, 15 grams of astragalus. Method: Wash the astragalus and red dates, put them in a pot of clean water and boil, then turn to low heat and continue to cook for 10 minutes. Then add the goji berries and cook for about 2 minutes. Strain into a cup and drink.
Efficacy: Goji berry maintains liver, promotes blood circulation, brightens eyes, diuretics, aids digestion, nourishes yin and moisturizes the lungs. Astragalus has a sweet and mellow taste, which can replenish qi, invigorate blood, nourish the skin, moisturize the skin, strengthen physical fitness, accelerate sugar metabolism and fat decomposition. Red dates replenish qi, promote blood circulation, and maintain the heart. Drinking jujube berry astragalus tea often can maintain vitality and enhance immunity.
2. Cassia chrysanthemum hawthorn tea
Recipe: 10 grams of cassia seeds, 5 grams of chrysanthemums, 15 grams of hawthorn, or the above three flavors in the same proportion, brew with boiling water, cover and simmer for about 30 minutes.
Efficacy: It is used for patients with dry eyes who have heat in the liver and stomach and have a poor diet.
3. Huanghua liver-protecting tea
Recipe: 10 grams of daylily, 5 grams of schisandra, 8 grams of licorice, 5 grams of jujube (dried). Put the daylily, schisandra, raw licorice, and red dates into a large tea jar and soak in boiling water for 5 minutes.
Efficacy: Nourish the liver, effectively assist in the treatment of hepatitis and cirrhosis.
4. Four sons drink
Recipe: Cassia seeds, wolfberry seeds, ligustrum seeds, dodder seeds, 5 grams each. Brew and drink with boiling water.
Efficacy: Nourishing the liver and kidneys, clearing the head, clearing the intestines and laxative, relieving the eyes.
5. Rose chrysanthemum tea
Recipe: 6 grams of roses, 2-3 chrysanthemums, drink with boiling water.
Efficacy: Roses reconcile the liver and spleen, regulate qi and stomach, nourish blood and regulate menstruation, and beautify and nourish the skin, which has been discussed in the "Compendium of Materia Medica". Rose is warm, sweet and slightly bitter, and its most obvious effect is to regulate qi and relieve depression, invigorate blood and dissipate stasis, regulate menstruation and relieve pain, and is suitable for almost all women from adolescence to menopause.