The 2 kinds of water that hurt the liver the most may make the liver "hard"! Especially the first type, many people think it is very healthy!
The liver is the largest detoxification organ in the human body, and the food we eat every day needs to be filtered by the liver one by one.
If the liver metabolism is not normal, all organs in the body cannot work normally, and various toxins produced by the body will remain in the body.
Therefore, it is very important for us to take care of the liver. But there are always some details in life that are easy to be overlooked, which quietly destroy our liver invisibly, such as the 2 kinds of water we often drink at the table, and the 2 kinds of food we often eat are particularly harmful to the liver.
2 kinds of water1, fruit juice
Although fruit juice is rich in vitamins and minerals, after the fruit is juiced, it becomes a high-sugar food.
Taking apple juice as an example, a 250-gram apple, in which the total amount of fructose, glucose, and sucrose adds up to 35 grams, can squeeze about 150 ml of juice.
In other words, in a glass of 500~600ml of freshly squeezed juice, there are more than 100 grams of sugar! The sugar content is comparable to that of Coke of the same capacity.
Excessive fructose consumption will affect fat metabolism and increase the burden on the liver, resulting in fatty liver.
2
. Liquor After alcohol enters the human body, it is mainly broken down and metabolized by the liver, and the more alcohol is consumed, the greater the pressure on the liver. Acetaldehyde, an intermediate product of alcohol metabolism, will also combine with proteins to form acetaldehyde protein adducts, causing direct damage to liver cells.
If you don't control the amount of alcohol you drink, sooner or later your liver will "be injured and exhausted" and develop into alcoholic hepatitis, or even liver cirrhosis and liver cancer.
2 kinds of food: 1. High-fat food
In addition to eating less pork belly, fat beef, fat sheep and other foods, when dining out, try not to order fried, fried, crispy, dry pot, boiled and other dishes, and choose steamed, boiled, stewed, and cold dressing.
Processed meat products such as ham sausage, bacon, and bacon are also high in fat, so try to eat them sparingly.
2. Moldy food
Studies have shown that moldy food is often contaminated with mold, producing carcinogenic mycotoxins (such as aflatoxins), which are the most harmful to the liver and can easily induce liver cancer.
Foods most susceptible to mold contamination are peanuts, corn, rice, sorghum and peanut oil. Some people will remove the moldy parts of bread, fruits, and other foods, and continue to eat the rest, which is not advisable. The cytotoxins produced by mould can spread in food, and it is difficult to estimate the extent of the spread with the naked eye.
Keep these early signs of liver disease in mind The picture above comes from the People's Daily Health Account "Guo Peng of the Department of Hepatology",how to nourish the liver
So what do you do if you want to nourish your liver?
Traditional Chinese medicine believes that the liver is the official of the general, the main catharsis, the sexual joy and depression. What does that mean? We are the "country", who does the decree rely on to communicate and convey? Just rely on the liver as a general. The task of the liver is to keep the body's qi unblocked, so that the body's qi is smooth and not stagnant. This burden is not light, so the liver is very industrious, and its physiological characteristics are "the main ascension, the initiative, and the main dispersion", like a vigorous young man, giving people a positive feeling.
Nourish the liver and acupoints
To nourish the liver, we must pay attention to these acupoints: Liver Yu acupoint, Taichong acupoint, Taixi acupoint, Sanyin Jiao acupoint, Zusanli acupoint.
Wellness method: moxibustion or massage.
Liver Yu acupoint
Liver Yu acupoint is the back of the liver, is the liver vitality in the back of the body to gather to form a "pool", Liver Yu is an indispensable acupuncture point for nourishing the liver.
Taichong acupoint
Taichong acupoint is the original acupoint of the liver meridian, which is about equivalent to the warehouse where the vitality of the liver meridian is stored, which stimulates the Taichong and can well mobilize the vitality of the liver meridian and make the liver function normal.
The combination of Liver Yu Acupoint and Taichong Acupoint belongs to the "Yu Yuan Acupoint" method in traditional Chinese medicine, which can replenish liver yin and nourish the liver and soften the liver.
Three yin jiao, three miles
Sanyin Jiao acupoint and Zusanli acupoint are the key points to replenish the spleen and stomach, the spleen and stomach are the foundation of the day after tomorrow, and the qi and blood rely on them to transport, so to nourish the liver, the spleen and stomach, the "machine" that transports qi and blood, must be well maintained.
Taixi Cave
Taixi acupoint is the original acupoint of the kidney, which is the warehouse where the vitality of the kidney is stored. The liver belongs to wood, the kidney belongs to water, and trees need water to grow healthily, so to nourish the liver, it must nourish yin. Using Taixi to mobilize the function of the kidneys can better "nourish the water and culvert trees".
Use these acupuncture points to nourish the liver and protect the liver, and the effect of moxibustion is very good. You can often use moxibustion on these acupuncture points, and each acupuncture point can be moxibusted for 10~20 minutes.
Drink a cup of liver tea: Gongju mulberry tea eye protection teaGongju mulberry tea Ingredients: 6 chrysanthemums, 5 grams of mulberries, 10 grams of black beans, 5 walnuts, a little monk fruit Drinking: One dose a day, 3 days a week.
Method: Put all the ingredients into a health pot or casserole, add 1800 ml of water, boil over high heat, and fry slowly for 15 minutes on low heat, then you can drink. Monk fruit has a strong sweetness, according to personal preference, 1 can be used 8~10 times, break a small piece and put it in.
