"I'm so tired" is also a disease 😂😂👇, if you often feel tired, don't think it's just tired, because it is likely to be the body's "alarm", reminding you to pay attention:qi and blood deficit + meridian blockage = chronic fatiguefatigue is the body's "leave note", we can no longer treat the body,so what should we do? When you feel tired, start by dredging the back and bladder meridians, the meridians will be connected, and all diseases will not be born, and the meridians will not be sick. How to do back? 1. Thereare 67 acupuncture points on the bladder meridian, and the main parts of the bladder meridian are in the back of the human body - the back and the back of the legs. The ancients compared the bladder meridian to the barrier of the human body, saying that it is a natural barrier against the wind and cold outside. At the same time, the bladder meridian is the largest detoxification channel of the human body, which means that we can increase the blood circulation and metabolism of the whole body by stimulating the bladder meridian, and discharge the body's waste products from the urine. The bladder meridian is to master the two channels of urine and sweat, so the bladder meridian must not be blocked; In addition, the bladder meridian is directly connected to the viscera, which can discharge the poison of the viscera in time through the Yu acupoint on the back of the bladder meridian, so the bladder meridian is still the simplest and most effective channel for detoxification. 2. Back gua sha Back
gua sha can regulate the contraction and relaxation of muscles, so that the pressure between tissues can be adjusted to promote blood circulation around the scraping tissues. Increase the flow of tissues, so as to play the role of "invigorating blood and removing blood stasis" and "removing blood stasis and renewing". 3. The back cuppingbladder meridian has many Yu points on the back, and Yu is the meaning of the channel. There are lungs, stomach, spleen, liver, gall, heart, yin, kidney, etc., these points are connected to the internal organs of each family, which is the same as different factories have their own sewage pipes and ways. Therefore, cough is treated for lung Yu, stomach pain is massaged for stomach pain, and syncope is checked for cardiovascular disease. How effective are these Yu acupoints? It can be said that the more persistent the disease, the more effective these Yu points becomeAs the main road for qi and blood to travel, the back is most afraid of siltation. Only when the hub of the back is opened and the flow of qi and blood is smooth, can the stasis be taken away, the whole body can be nourished, and the disease can be removed. And cupping can dredge the hub of the back. Benefits of doing it on a regular basis! (1) Relaxes nerves, promotes blood circulation, enhances brain supply, relieves shoulder and neck pain, neuralgia, muscle soreness, and migraine. (2) Improve the symptoms of insomnia, dreaminess and mental weakness, strengthen the mind, and make it full of vitality. (3) Improve the nervous and sluggish mental state, and refresh the mind. (4) Improve immunity, improve sub-health, and enhance body resistance. (5) Improve skin dryness, dullness, spots and other skin defects caused by liver qi stagnation. (6) Prevention of frozen shoulder and cervical spondylosis. And so it goes! 1. Drying the back for warmth:sheltering from the wind and drying the back can warm the back and improve health. 2. Clothes to protect the back:pay attention to the warmth of the clothes you usually wear, and add or subtract them at any time to protect your back. 3. Back rubbing, back beating, backhitting and backing: Back beating is divided into self-beating and others beating. This method can relax the meridians and activate the blood, invigorate the yang qi, strengthen the heart and kidneys, and enhance the vitality of the human body. Back rubbing:Back rubbing is also divided into self-rubbing and other people's rubbing. Self-rubbing can be done in the bath. Place a wet towel behind your back, pull the ends of the towel tightly with both hands, and rub your back vigorously until your back is hot. Pay attention not to use too much force to avoid rubbing the skin. The back rubbing method has the effect of preventing colds, back pain, chest tightness, and abdominal distention. Back impact method:feet and shoulder width apart, back against the wall standing, about 20 ~ 40 cm apart, the whole body relaxed, the body leans back, hit the wall with the back, moderate force, by the reaction force of the impact to make the body return to upright, when hitting the lower back, the upper body is appropriately leaned forward, so that the lower back slightly protrudes backwards, and then impact. When impacting, the mind is concentrated on the back, so that the energy is concentrated between the waist, shoulders, and back, and the impact is about 100 times. It can enhance yang energy, regulate internal organs, and make the whole body qi and blood unimpeded.
