The small action we are going to talk about today has a certain effect on treating constipation, preventing stroke, and relieving cold hands and feet:
Ten finger gripping is the easiest, most convenient and most practical way to get fit. This movement can be practiced by standing, walking, sitting, and lying.
Ten Finger Grasping and Stretching Training
Demonstration [Action Points] The shoulders and elbows are naturally relaxed, the fingers are opened, and the fists are fully clenched and straightened once. The frequency is 90~120 times/min, try your best to grasp and stretch to the maximum number of times.
【Precautions】 When you start practicing, don't overexert yourself and take a break when you're too tired. Repeat it many times, and the number of grips and stretches increases each time. Stick to it for a day and you'll definitely be able to grab 300 strokes. Keep practicing for a week and easily reach 1000 reps at a time.
The action effect is as follows
▍ function 1 from the distal end of the continuous fine-tuning of visceral function
meridians is the extension of the viscera, fingertips have the beginning and end points of the six meridians of the upper limbs, they are related to the heart, small intestine, pericardium, three coke, lungs, large intestine.
Grasping and stretching exercises can stimulate the acupuncture points at the starting and ending points, like flying a kite, and stimulate the functions of the distal viscera slightly. If you continue to do this, you will be able to adjust the functions of the related organs at any time.
There must be a friend who thinks, can the toe do this? Of course!
▍ Function 2 Smooth flow of qi and blood, solve the cold fingers
and toes of the hands and feet, grasp and stretch the movements, can make the small muscles of the forearms and calves move, and promote the flow of qi and blood at the end of the limbs. Many girls insist on practicing for three days and find that the phenomenon of cold hands and feet disappears.
▍ Effect 3 Nourish the liver and soften the tendons, soothe the mood
Traditional Chinese medicine believes that the liver belongs to wood, and the characteristic of wood is straightness, and all the movements of bending and stretching are related to the liver.
"The Yellow Emperor's Neijing: Yin and Yang should be like the Great Treatise" says that the change of the liver lies in the "grasp". We have seen patients with sequelae of stroke whose hands are tight, unable to open or hold on. Therefore, continuous practice of this movement can nourish the liver and soften the tendons and soothe the mood.
Indeed, some friends insisted on practicing and found that hiccups and exhaust gas increased significantly. Letting the elderly in the family practice this action more may also clear the hidden danger of stroke.
Tips: This health action can be done at any time regardless of time and place, you can do it if your hands and feet are cold, you can do it if you have a potential risk of stroke, you can do it if you are constipated, you can do it if you have poor microcirculation in the limbs, and you can do it if you want to adjust the function of your internal organs. There are many benefits, but the most important thing is to persevere!
P.S. Health Finger Exercises
Traditional Chinese Medicine says that hands are the epitome of the human body's internal organs. It costs no money, no side effects, and the effect is good. It is said that geriatric disease is a complicated matter, but in fact, one pair of hands can do it!
The following 9 hand movements are specifically aimed at 9 annoying geriatric diseases, and you will feel smooth after doing it. From today onwards, operate as required, numbness of hands and feet, heart and lung diseases, eye diseases...... Far away from you!
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The picture is only a demonstration of the action, and it must be done many times to achieve the effect.
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Make a whole set before going to bed and after waking up.
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Usually you can choose one of these actions occasionally for maintenance.
36 Flat Blows: Facial Disease
Against: blurred vision, rhinitis, toothache; Prevent colds.
36 palm side blows: to prevent bone degeneration
, targeting: headache, neck pain; prevention of bone spurs; Bone degeneration.
36 wrist blows: Cardiopulmonary disease
for: heart disease; Chest pain; Chest tightness.
Ten fingers crossed each other 36 times: anti-numbness
targeted: hand numbness, foot numbness and other peripheral circulation problems.
Boxing palms 36 times each: Fatigue
targeting: Refresh and eliminate fatigue.
Hit each other 36 times with the back of the hand: visceral problems
targeted: diabetes, adjust visceral function.
Rub your ears 36 times: promote blood circulation
, target: blood circulation of the head and face, which is conducive to preventing blood clots.
Cover your eyes with your palms: Presbyopia
is aimed at: preventing myopia, presbyopia and blurred vision.
Six-six-thirty-six, do enough times to prevent diseases! This set of finger exercises is not much, but it is very targeted, it is recommended that everyone learn it, and actively operate, be healthy, and eat well!
