3 minutes a day for a "massage" of the heart!
How can heart discomfort be relieved in 30 seconds? How to save yourself and buy time when angina is sudden? How to take care of the heart in daily health care? It is expensive to see a doctor and it is difficult to register~ It is better to rub the acupuncture points, which is convenient and saves money for your own maintenance.
1. Jiquan Acupoint: Treats heart palpitations
Jiquan acupoint treats heartache and retching, and the limbs are not closed. - "The Bronze Man"
Palpitations can be divided into two categories: deficiency and deficiency, and patients with palpitations and deficiency often manifest as lack of qi and blood, loss of yin and yang, etc.; Patients with palpitations are often accompanied by fire, blood stasis, and thirst. Palpitations are generally a combination of virtual and real, both of which are present, so complex symptoms can occur.
In addition to oral medications, people with palpitations can also press on the Jiquan acupoint to relieve discomfort and have a healthy effect on the heart. The Jiquan point is at the apex of the armpit, that is, the deepest part of the armpit, which is also the place where the axillary artery pulses. The spring means spring, which means that this is the source of the Heart Sutra, which starts from the extreme spring point and gradually runs down to the meridians.
Whenever we have symptoms such as chest tightness, panting, and palpitation, we can press this acupuncture point.
2. Taiyuan Acupoint: Protects the heart
Cough and irritability, chest fullness, breathlessness, back pain; Paralysis, chills, urgency, annoyance, good spitting, chest full of screaming, stomach qi reversal, chest pain; Sick and warm, more than five days, sweat does not come out, stabbing Taiyuan to stay in the needle for a while. If it is less than five days, it is forbidden to pierce it. ——"Acupuncture and Moxibustion A and B Sutra"
The Taiyuan acupoint belongs to the Taiyin lung meridian acupoint of the hand, which is located in the anterior area of the wrist, between the radial styloid process and the scaphoid bone, and the position of the radial depression of the wrist striated radial. Taiyuan acupoint not only has a strong effect on the lungs, but also has a very important protective effect on the heart, especially for arrhythmia, palpitations and other obvious therapeutic effects.
The position of the Taiyuan acupoint is very similar to the position of the pulse, so we can press and rub this acupoint through the condition of the pulse.
When you feel that the pulse is unstable, you can rub the Taiyuan acupoint, and the pulse can return to normal in a few minutes.
People with a bad heart or those who want to nourish their hearts can rub the Taiyuan acupoint every day, and a few minutes each time can play a role in heart health.
3. Neiguan acupoint: relieves irregular heartbeat
Those who are honest in their hearts will be in pain, and if they are empty, they will be upset, they will not be able to move, they will lose their minds, and they will be related to the Lord. - "A Thousand Golden Recipes"
The heart is surging and good and frightened, the heart is sad, and the heart is about the Lord. ——"Acupuncture and Moxibustion A and B Sutra"
There are many causes of irregular heartbeats. Generally speaking, a disorder or abnormality in the body's metabolism may lead to uneven heart beating; In addition, when people's emotions fluctuate and are agitated, the endocrine system in the body will be affected, and arrhythmia will also occur.
In addition, some heart diseases can also cause irregular heartbeats, such as coronary artery disease, rheumatic heart disease, myocarditis, congenital heart disease, etc.; There are also some foods and medicines we eat that contain some special substances, which can also cause irregular heartbeat in the human body, such as palpitation and other symptoms when people drink coffee and strong tea.
Arrhythmias include tachycardia, slowness, and irregularity, and include many types, such as sinus arrhythmia, supraventricular arrhythmia, ventricular arrhythmia, atrioventricular block, etc.
The location of the Neiguan point is easy to find, on the inside of the forearm. We will extend the palm of our left hand, then bring the three fingers of our right hand together, and place the ring finger on the wrist stripe of the left arm, and then the place where the index finger and wrist meet is the position of the Neiguan acupoint. If you place your right thumb on this acupuncture point, you will feel that there are two tendons, and the accurate Neiguan acupoint is located in the middle of the two tendons.
Neiguan acupoint has a strong therapeutic effect on heart diseases and some gastrointestinal diseases, and often rubbing this acupoint can achieve the effect of preventing heart disease, relieving fatigue, calming the nerves, etc., especially for irregular heartbeat, palpitations, angina pectoris and other symptoms. Therefore, patients with heart disease can press this acupuncture point for a long time, and do not need the help of others, rotate their left and right hands, press each arm for about ten minutes, and press 2 ~ 3 times a day.
4. Acupoints in the ear: It can treat sudden angina
Cover the heart is in the tongue, and the tongue has no holes, because it is placed in the ear, the kidney is the master of the ear, and the heart is the guest of the ear. - "Medical Practice"
Once the patient has sudden angina, it is important to see a doctor as soon as possible. It is best to have the patient take a tablet of nitroglycerin under the tongue during the trip. If you are outdoors and do not have any medication on your body, the easiest and most effective way is to rub the acupoints in your ears.
We can put the patient in a safe position, let the body relax, put the head high, let the patient lie flat, and then find a small wooden stick nearby, and use its end to rub the position in the middle of the ear wheel foot to find the most sensitive pain point, which is the acupoint in the ear.
After the acupuncture points are found, you can use a thin wooden stick to press here, the force should be moderate, and the speed should be even, generally after a few minutes the angina symptoms will be significantly reduced, and then the pressure will disappear. Compressions can be applied alternately in both ears until the pain is relieved or disappears.
5. Jizhong acupoint: treatment of heart disease and coronary heart disease
In the jade hall, an inch and six minutes, straight between the two breasts, let the pulse come out, and take it from the back. - "A and B Sutra"
The Jizhong acupoint belongs to the Ren vein and is one of the important acupuncture points in the human body. This acupuncture point is also the intersection point of the Zutai Yin and Spleen Meridian, the Zu Shao Yin and Kidney Meridian, the Hand Sun and Small Intestine Meridian, and the Hand Shaoyang Sanjiao Meridian, and it is also the place where the sect qi gathers. The Jizhong acupoint is the recruitment point of the pericardial meridian, that is, the qi of the living lungs is gathered here, so the Jizhong is also called the Qi Hui.
If it is not easy to understand, we can make a simple analogy, the Jizhong acupoint is like the deep palace where the ancient emperor lived, located in the most central position of the entire palace, surrounded by layers of halls outside, and each floor is guarded by corresponding people. If there is a problem in the palace, then the people from the palace outside will gather here to protect the emperor from harm.
Therefore, it is said that the Jizhong acupoint has the functions of dissolving blood stasis, relaxing the heart and smoothing the qi, and dredging the meridians. When you usually feel that your lung qi is insufficient, and you can press this acupuncture point when you have palpitation and shortness of breath; In addition, this acupuncture point can also be pressed when coughing, asthma, and chest pain.
The location of the Jizhong acupoint is very easy to find, it is located on the midline of the human body, that is, in the middle of the two breasts of the human body. We can find this acupuncture point accurately by ourselves. What people usually call "heart socket" refers to the acupoint in the middle of the body.
6. Shaofu acupoint: prevention and treatment of angina
Convulsive heartache, and the back control, such as from the back to touch its heart, the stubborn, kidney heartache also, first take the Jing bone, Kunlun, the needle endlessly, take the valley. Heartache, less abdomen, impermanence up and down, stool difficulty, stabbing feet and yin. - "The Yellow Emperor's Neijing, Lingshu, and Syncope Disease"
The Shaofu acupoint belongs to one of the hand Shaoyin heart meridian acupoints, which is located in the palm of the hand, and the specific location is between the fourth and fifth metacarpal bones. When making a fist normally, the position where the fingertips of the little finger touch the palm is the Shaofu acupoint. Pressing the Shaofu acupoint has a certain effect on the treatment of chest tightness, enuresis, and unsmooth urination.
In addition, Shaofu acupoint also has a good effect on the treatment of angina pectoris, palpitations, etc. When the patient presses this acupoint for 3 to 5 minutes, the symptoms of angina pectoris, palpitations and other symptoms will be significantly reduced. Patients who have suffered from angina pectoris can press once in the morning and once in the evening to prevent angina pectoris.
7. Chengshan Cave: Promotes blood circulation
Sanli Inner Courtyard Cave, Quchi Hegu Connection, Chengshan in the Commission, Taichong Kunlun Cave, Ring Jump and Yangling, Tongli Parallel Missing; The combination of the use of the burden, the combination of the use of the interception, three hundred and sixty points, not twelve tricks. Healing is like a god, like a soup pouring snow, Beidou descends to the real machine, and the Golden Lock Sect is open. To people can be taught, the bandit Mo Lang said. - "Acupuncture and Moxibustion"
The reason why it is said that Chengshan acupoint can prevent heart disease is because this acupuncture point has the effect of promoting blood circulation. Every time the leg muscles of the human body contract, a certain amount of blood is discharged, and the blood flows back to the heart, and then transports it through the heart to the heart.
Therefore, we see that many elderly people often slap their calves, which is not simply relaxing the muscles and bones, but promoting blood circulation. Frequent patting and rubbing of the calves can prevent leg cramps, make blood circulation more motivated, and at the same time balance the heart's ability to recycle blood, so this acupuncture point has a certain preventive effect on heart disease.
When we stand on tiptoe, the muscles here are slightly raised, and the depression at the end of the bulge is the Chengshan cave. Rubbing the acupoints with a little more force helps to expel moisture and promote blood circulation.
8. Zhiyang acupoint (Kuanxin acupoint): Treat palpitation and chest tightness
Zhiyang, in the lower part of the seventh vertebrae, the pulse qi is emitted, and it is stabbed down, pierced into five points, and moxibustion is three strong; Cold and heat lazy, lewd shin soreness, severe pain in the limbs, lack of breath is unspeakable, to the yang master. ——"Acupuncture and Moxibustion A and B Sutra"
The Zhiyang acupoint belongs to the Du Mai, and its location is in the depression under the spinous process of the seventh thoracic vertebra on the back of the human body. When the human body stands with the arms relaxed and drooping, the Zhiyang point is located in the middle of the line connecting the lower edge of the shoulder blades on both sides.
Zhiyang acupoint has a therapeutic effect on many heart disease symptoms, such as common palpitation, shortness of breath, chest tightness, chest pain, angina, tachycardia, etc. In addition, Zhiyang acupoint also has a certain therapeutic effect on stomach pain, stomach distention, cough, asthma, etc.
The patient needs another person to help him and her to rub and compress the Zhiyang acupoint. When kneading, you can choose a thumb, or you can choose something like a matchstick or a coin. You can continue to knead while kneading, or you can press it once and then press again after tens of seconds. In addition, it can also be hammered and patted here, usually for a few minutes at a time, and the strength and speed should be well controlled, so that the patient feels soreness.
9. Zusanli: Effective treatment of atrial fibrillation
If the evil is in the spleen and stomach, the muscles will be painful, the yang energy will be excessive, and the yin energy will be insufficient, and the heat will be good and hunger; If the yang qi is insufficient and the yin qi is excessive, the intestines will be cold and the abdomen will be painful. There is more than yin and yang, and if it is insufficient, there is cold and heat. All of them are tuned in Zusanli. - "The Yellow Emperor's Inner Canon, Lingshu, Five Evils"
Zusanli is located three inches below the eye of the outer knee of the human body, we can put the four fingers together except the thumb, and then put the index finger against the outer knee eye, and the position of the little finger at this time is Zusanli. Note that it is not on the carusal bone, but on the muscle depression on the outside of the carusal bone.
When we press and knead, we can use the index finger and middle finger to press and knead, if the force is not enough, we can also use the thumb to knead, each time using the fingers to alternately press and knead clockwise and counterclockwise, hundreds of times. There will be a feeling of soreness when kneading, and you can also use the method of patting. Rubbing this acupuncture point has a good effect on the treatment of symptoms such as palpitation, shortness of breath, palpitations, and atrial fibrillation.