Open the bladder meridian, just one acupuncture point!

We have always believed that the human body is a big medicine storehouse, acupuncture points are traditional Chinese medicine, and self-healing power is a good doctor. Use good acupuncture points, activate self-healing power, and all kinds of diseases are difficult!
There are many acupuncture points in the human body, and there is one acupoint that is inseparable from the treatment of low back and knee pain - that is, the Weizhong acupoint.
The
crystallization of the clinical experience of ancient acupuncture physicians in the "Song of the Four General Acupoints" has the saying that "the belly and abdomen stay for three miles, the waist and back are sought in the middle, the head item is found to be lacking, and the face and mouth are closed in the valley", that is to say, "Zu Sanli", "Weizhong", "Column Missing" and "Hegu" play a very important role in regulating human body problems, and this article mainly introduces the magical effect of Weizhong acupoint on the waist and back.
Low back pain caused by acute lumbar sprain is often caused by bruises and injuries to the muscles and veins, and the pain is caused by the stagnation of qi and blood. It is recorded as early as in the "Neijing" - "Suwen Stabbing Back Pain" chapter: "The foot sun vein makes people have low back pain, and the back of the people is like a heavy state, and the sun is bleeding in the middle of the spine."
One acupoint to relieve low back pain, why is the Weizhong acupoint so magical?
The Weizhong acupoint is in the middle of the popliteal fossa (the fossa behind the knee), the underlying nerves are abundant, in fact, it is the holographic reflex area of the waist, and there is often feedback in our moxibustion suggestions to moxibustion friends, stimulating the Weizhong acupoint will have a hot flow to the waist, and so on.
The Weizhong acupoint is the acupoint of the bladder meridian, the bladder meridian is from head to toe, and there are two branch veins through the waist, and finally converge at the Weizhong acupoint. According to the law of "passing through the meridians, reaching the main treatment", it is determined that it has the function of treating acute low back pain and other diseases.
If the bladder is blocked by qi and blood, it will lead to a lack of yang qi in the human body and cause diseases and pain in the lower back - if it is not passed, it will be painful.
Stimulating the acupoints through massage and moxibustion can invigorate the vitality of the entire bladder meridian, dredge the qi and blood in the lower back, enhance the body's yang qi, and regulate the pain of the waist.
Is there a lump in the acupoint? Be sure to defuse!
The Weizhong acupoint is easy to find, that is, in the knee fossa, it is at a fork in the road, and the bladder meridians that are two branches in the back part converge here to form one and continue to descend. Therefore, moxibustion can invigorate the vitality of the entire bladder meridian, especially to dredge the qi and blood in the lower back! Tapping and scraping this acupoint vigorously will greatly reduce the pain in the shoulders, neck, back and back, even if it will not disappear immediately.

What does it mean to "ask for a low back"? Many people understand it as: the pain on the lower back should be taken from the acupoint. This is a bit too mechanical, and there is also a word "ask", which was lost by them. The understanding of this sentence is: The pain on the lower back should be sought from the Weizhong acupoint.
What do you ask for? When we look at a healthy child, or a person with a normal waist, when you let him lie down, touch the part of his body, and you will find that it is sunken, which is normal. If there is a bulge, or a cord, or a pouch, or a tender point, this is what you are asking for.
Use a gua sha board to scrape off this bulge, or rub it off with your fingers, moxibustion it, so that you can adjust your back pain. In the committee, the vast majority of lumbar vertebrae have problems with the protrusions or small bags that can be "sought" here.
For a while, when I saw the puff up in the middle of the committee, I walked over to talk to me, and after a few words, I asked, "Do you have a little back pain?" "The results are amazing, ask one for one.
To open up the bladder meridian, the focus is on the acupoint in the middle of the committee
We can take 3 steps to get through the acupoint of Weizhong:
1. Massage Committee Acupoint: suitable for mild symptoms and daily conditioning
The bladder meridian is the largest detoxification and dehumidification channel in the human body, and the Weizhong acupoint is the largest sewage outlet on this channel!
Therefore, in addition to relaxing the tendons and circulation, dispersing blood stasis and activating blood, relieving low back pain, strengthening the waist and knees, it also has the effect of clearing heat and cooling the blood, promoting detoxification, and improving acute gastroenteritis, heat stroke, paralysis of the lower limbs, knee joint pain, abdominal pain, diarrhea, and enuresis.
The specific massage methods are as follows:

(1) Press the acupoints on both sides with the thumbs of both hands, the strength should be slightly sore, one pressure and one release for 1 time, and do 10-20 times in a row.

(2) Make empty fists with both hands, and use the back of the fist to rhythmically tap the acupoint, and do it 20-40 times in a row.
(3) Place the thumb tips of both hands on the acupoints on both sides, and knead 10 times in the clockwise and counterclockwise directions.
(4) Rub your hands until hot, rub the acupoints back and forth with the palms of both hands, and do it 30 times in a row. Massage time: The bladder meridian is most active from 3 pm to 5 pm, during which the stimulation effect is better.
2. Scraping at Weizhong acupoint: Once a week, remove stasis and detoxify!
The most important acupuncture point to dredge the bladder meridian is the Weizhong, and the Weizhong is very deep in the harbor, we bury it with a slight bend of the leg, and it is precisely because it is hidden the deepest, so it is very delicate and very sensitive, once stimulated, the reaction will be the strongest, and it can affect the entire meridian the most. Unfortunately, because it is buried deeply, it receives the least amount of irritation.
Female moxibustion friends who love beauty and wear high heels often make the tendons in the popliteal fossa in a tight state over time, and there will be protruding cords in the popliteal fossa, and these protrusions often lead to poor flow of qi and blood, which in turn affects the motor function of the knee joint.
And when scraping on these protrusions, the stasis will be scraped away, and the qi and blood will become smoother, and then people will feel that the place is very itchy, and the itching process is actually the process of qi and blood discharging the skin and intestines against the cold and dampness. Just as the human body will feel itchy when the wound is healed, this is the manifestation of the process of unobstructed qi and blood.
In fact, in addition to the Weizhong acupoint, scraping at the popliteal fossa can also stimulate the Weiyang acupoint. Weiyang acupoint, it is one of the six lower acupoints, through the three jiao. In other words, if the three focal points are not connected, it is also very helpful to stimulate the yang. About this acupoint, it is through the large intestine, which can help the large intestine to detoxify, it is through the three jiao, that is, this acupoint is to manage the human body up and down.
3. Moxibustion at the Weizhong Acupoint: Warm the entire bladder meridian!
Weizhong acupoint is located at the reverse joint, not suitable for purulent moxibustion, gentle moxibustion for 15-20 minutes, pay attention to control the temperature, adhere to moxibustion it, can relax the tendons and activate the meridians, dissolve blood stasis and activate the blood, warm the bladder meridian of the entire waist, back and knees.
In addition to the Weizhong acupoint, the Ah Shi acupoint (pain point) is also a common acupuncture point for regulating low back pain, and when stimulating the Weizhong acupoint, the correct moxibustion of these two acupoints can better relieve back pain.


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