Dog days, we all know that this time is the golden time for health preservation, so help everyone's dog health career!
Three-dog, fire is popular, people should be volcanic but not moving
Kinetic energy nourishes yang, and those who have yang deficiency or yin and cold stagnation in their bodies can move moderately and use the power of heaven and earth to expel dampness and cold.
It is recommended that the traditional Chinese exercise of guiding and standing piles to transport the qi is not like strenuous exercise, which will excessively consume qi and blood, or sweat excessively and hurt yin and jin.
Guidance, standing on piles, and meditating, even if you sweat, it is a deep sweating that does not hurt your vitality, and it is more about transporting the qi and blood around the body, so that the yang energy can be promoted. This is the real reliance on kinetic power to replenish yang.
The so-called "winter practice, summer practice" actually refers to the time when we use yin and yang to develop to the extreme, to store our own potential.
Sanjiu and Sanfu are the nodes of the transformation of heaven and earth yin and yang to the extreme, Taoism advocates meditation and standing piles when yin and yang alternate and yin and yang are born, and the effect of nourishing yin and yang is the best at this time, just like Taoism advocates sleeping in the meridian nap.
Standing on the pile during dog days is the easiest time to do kung fu, and it is also the time when you can best expel cold and dampness. Many people usually have hot bodies, but as long as they practice in the summer for a while, they feel cool all over their bodies, and some even jokingly call themselves like air conditioners.
This is the result of the evil of cold and dampness that was originally deposited in the bone marrow and the five internal organs, which gradually penetrates into the six internal organs, and then excretes through the intestines and skin.
Compared with moxibustion, the advantage of guidance is that it does not need to ask for help from others and is not limited by the venue. Guiding and standing on the pile is a method of nourishing yang regardless of the limitations of the physique and replenishing one's own yang energy in place.
But it should be emphasized: when sweating and draining cold and dampness on dog days, you must drink more warm water to prevent yin from being hurt due to vigorous vaporization.
Yang deficiency qi, a soup recipe that warms and replenishes yang qi in summer
I don't know why, many places don't eat mutton in summer, I think for the average person, it may feel hot, but for people who lack yang energy, this season is just right.
Mutton is sweet and warm, and it is a very good therapeutic product for replenishing yang qi. If you put a little ginger, pepper and angelica when boiling mutton soup, it can play a role in warming the spleen and stomach.
First of all, people with yang deficiency, in summer, can take warm tonic medicines, such as Guifu Dihuang pills and so on.
If you have the conditions, you can ask a Chinese medicine practitioner to help with conditioning, prescribe a prescription, or use some warm and yang Chinese patent medicine, which is okay.
In terms of food, you can eat some warm and yang products, such as shrimp, millet, white yam, fennel, cowpea, walnuts, lychees, longans, oranges, and so on.
In fact, the most important thing is to make up an appropriate amount at this time, without harming yang energy.
It's good to eat mutton in three dogs, and it's warm to be scorched
Girls are prone to menstrual cramps when they eat cold during menstruation, and it is very clever to eat mutton to warm up in the summer. Men eating mutton can replenish yang energy.
And Fuyang = Fuyang. Just like Xuzhou was the area where Hua Tuo practiced medicine in the Three Kingdoms era, eating mutton on dog days has been carried forward by Xuzhou people into a kind of festival - the Sheep Festival.
Futian, press the most cold kidneys
When people are a little older, they will face aging, the so-called kidney deficiency is easy to age, and traditional Chinese medicine for aging refers to kidney deficiency, and kidney essence is consumed.
The kidneys like heat and hate cold, so draining the kidney cold is also equal to strengthening the kidneys, and everyone can learn to do the Taoist exercises of draining the kidney cold according to the acupuncture points with the power of Futian.
1. The first one is next to the navel.
Futian presses the most cold kidneys, and other times can press the kidney essence.
If you want to go to the kidney cold, this is the key. Take a centimeter from the belly button and press left and right to stay here for 30 seconds, then let go. Repeat this pressure more than 10 times, and sensitive people can feel the warmth of their feet.
Personally, I feel like taking a hot shower, and the feeling of hot water running down the thighs to the center of the feet is effective. The general location is in the vicinity of Yuyu. Just make a sense of heat, and you don't have to worry too much about acupoint positioning.
2. The second is the ointment point on the back.
In summer, moxibustion and moxibustion are pampered, and the body is pillared, and it is good to drink tonic soup in the middle of winter.
Sun Simiao, in "The Seventh Miscellaneous Disease", said that the anointing acupoints are all cured:
Anointment can be used to treat deficiency and weight loss, five labors and seven injuries, dream loss of sperm, upper qi cough, phlegm and fire madness, forgetfulness, prenatal and postpartum, etc., and all diseases can be treated.
The words of the medicine king are not exaggerated, the ointment acupoint is the lowest level of syncope and yin disease (note: syncope and yin disease is one of the six meridian diseases, which can be imagined as the deepest layer of disease).
Moxibustion ointment acupoints can knock out the bottom layer of blood stasis, cold dampness, phlegm dampness and other unclean things, the input-output ratio is quite high, if you take medicine, you have to eat thousands of yuan to hit these.
Generally, the stomach will rumble after two or three days of moxibustion, that is, the garbage of cold and damp phlegm and stasis will be beaten down, and the next day the stool will be very exciting, there will be blood pulling blood, phlegm pulling phlegm, and the constitution is cold, there may be cold reactions, such as cold stomach or legs. Others may sweat or burp.
If moxibustion is useless for a week, it means that the body is very clean.
