Lack of qi and blood to age fast? Sixteen methods of replenishing qi and nourishing blood

Qi and blood are the foundation of life, and the biggest difference between the living and the dead is qi and blood. Not at all! It is no exaggeration to say that there is never a person who is deficient in qi and blood who lives long!  As the saying goes, "cut off the breath" indicates the death of an organism, and if there is no air, there will be no life.

Deficiency of qi and blood is qi deficiency and blood deficiency in traditional Chinese medicine. As a result of insufficient qi and blood, it will lead to a decrease in the function of the internal organs, causing premature aging.
Qi deficiency is characterized by chills, cold limbs, self-sweating, dizziness, tinnitus, listlessness, fatigue and weakness, palpitations, shortness of breath, and developmental retardation.
Blood deficiency can be seen with yellowish discoloration, dry skin, withered hair, chapped nails, faint vision, numbness of hands and feet, insomnia and dreams, forgetfulness, palpitations, and mental trance.
If the human body is compared to a growing plant, qi is sunlight and blood is rain and dew, and the two work together to make the human body thrive. Once the qi and blood are insufficient, it will lead to a comprehensive collapse of the body's functions.
Qi is the handsome of blood, which refers to the three aspects of qi energy to produce blood, qi energy to carry blood, and qi energy to unify blood.


Qi can produce blood: The metaplasia process of blood is inseparable from gasification. Whether it is the process of transforming food and drink into the subtlety of the water valley, the subtle transformation of the water valley into the camp qi and jin liquid, the transformation of the camp qi and jin liquid into the blood, or the process of the transformation of the essence into blood, it all needs to rely on the action of qi. If the qi is strong, the blood is sufficient. Qi deficiency will affect the metaplasia of blood, and even blood deficiency will occur.
Qi can unify the blood: Qi has a controlling effect on the blood, so that it can circulate in the veins without overflowing. The controlling effect of qi is mainly achieved by the temper. If the spleen qi is deficient and the blood cannot be controlled, various bleeding symptoms will appear clinically, which is called "qi does not take blood".
Qi can move blood: The circulation of blood in the veins depends on the impetus of qi, that is, the so-called "qi travels blood, and qi stasis leads to blood stasis". The promotion of heart qi, the dispersion of lung qi, and the excretion of liver qi are all closely related to the operation of blood, and no matter which link is dysfunctional, it can lead to poor blood flow.
Blood is the mother of qi, and
blood is the carrier of qi, and it is also the source of nutrients for qi. Therefore, qi cannot exist on its own without blood. Clinically, blood deficiency will make the nutrients of Qi unsourced, resulting in Qi deficiency. The blood detachment makes the qi have nothing to attach to, and the qi is also removed.
Therefore, it can be seen that qi and blood have a great relationship, they are implicated in each other, and they are inseparable, so we should not forget to replenish blood when we replenish qi, and we should not forget to replenish qi when replenishing blood.
There
are wonderful recipes for replenishing qi and blood
in traditional Chinese medicine (1) Sixteen methods of traditional Chinese medicine
to
replenish qi and qi: astragalus, ginseng, codonopsis, prince ginseng, yellow essence, American ginseng, atractylodes, etc.
Prescription medicine to replenish qi: tonifying the middle and benefiting qi pills, ten perfect tonic ointments, gui spleen pills, Shenling atractylodes pills, etc.
Moxibustion and Qi replenishment: Zusanli, Shenque, Guan Yuan, Spleen Yu, Qi Hai, Baihui Lung Yu, etc.
Acupuncture and moxibustion to replenish qi: Zusanli, Baihui, Sanyinjiao, Qihai, Guan Yuan, Spleen Yu, Lung Yu, etc.
Injection to replenish qi: Astragalus injection is injected into Zusanli. Placenta injection, injection, sanyinjiao, etc.
Infusion and gas supplementation: Astragalus injection, Shenmai injection, Danshen injection, etc.
Medicinal tea to replenish qi: ginseng Ganoderma lucidum tea, astragalus wolfberry tea, ginseng wheat winter tea, etc.
Medicinal diet to replenish qi: astragalus heart and lung soup, ginseng stewed hen, codonopsis stewed pork ribs, etc.
Medicinal wine to replenish qi: astragalus, ginseng, ganoderma lucidum, wheat winter, wolfberry and other soaking wine.
Diet and qi: sea cucumber, eggs, red dates, cattle and sheep placenta, seeds, yams, lotus seeds, etc.
Exercise to replenish qi: qigong, tai chi, guiding, martial arts, aerobics, appropriate activities, etc.
Life replenishment: regular life and rest, combination of work and rest, balance of mentality, etc.
Massage to replenish qi: massage Zusanli, Guan Yuan, abdominal rubbing, chiropractic, etc.
Cure the disease and replenish the qi: treat the disease as soon as possible, do not delay, and prevent the long-term illness from exhausting the qi.
Qi replenishment after illness: After serious illness, postpartum should be treated in time to prevent qi deficiency.
Skills to replenish qi: breathe and breathe, keep the dantian, three points of hunger and cold, and all things are temperate.
(2) Sixteen herbs of traditional Chinese medicine to nourish blood
: angelica, Polygonum multiflori, Ejiao, Rehmannia rehmannia, wolfberry, astragalus, etc.
Prescription medicine to nourish blood: Shiquan Great Tonic Ointment, Gui Spleen Pill, Compound Ejiao Syrup, Angelica Angelica Blood Tonic Ointment, etc.
Diet nourishes blood: longan, old hen, red dates, egg yolks, pork liver, lean meat, fish, etc.
Life nourishes blood: regular life, combination of work and rest, balanced nutrition, iron pot stir-frying, and forbidden strong tea.
Save blood nourishment: avoid long-term vision injury, long-term blood consumption, long-term strain blood, traumatic bleeding, etc.
Treatment and blood nourishment: prevention and treatment of hemorrhage, kidney failure, aplasia, menorrhagia, leakage and other diseases.
Western medicine nourishes blood: vitamin C, vitamin B12, iron fumarate, etc.
Infusion and blood nourishment: substitute plasma, whole blood, ginseng wheat needle and other infusions.
Postoperative blood nourishment: Qi and blood should be nourished after serious illness, major and minor surgery, postpartum, and abortion.
Medicinal wine nourishes blood: astragalus, angelica, ginseng, Polygonum multiflori, wolfberry and other soaking wine.
Medicinal tea nourishes blood: angelica longan tea, wolfberry black sesame tea, sour jujube kernel tea, etc.
Medicinal diet nourishes blood: astragalus angelica stewed old hen, angelica mutton soup, etc.
Acupuncture and moxibustion to nourish blood: Zusanli, Sanyinjiao, Spleen Yu, Xuehai, Diaphragm Yu, etc.
Moxibustion nourishes blood: Zusanli, Sanyinjiao, Shenque, Zhongguan, Xuehai, etc.
Thread embedding for blood nourishment: Zusanli, Kidney Yu, Spleen Yu, Liver Yu and other threads.
Injection to nourish blood: placenta, angelica, astragalus, B12 injection into Zusanli, Sanyinjiao, etc.
Frequent massage of these 4 acupuncture points can improve the
first acupoint of qi and blood, which is three miles away. It is the key to preventing and treating diseases and strengthening the body. There is a saying that "often shoot three miles is better than eating old hens". Traditional Chinese medicine believes that massaging Zusanli has the effects of regulating the body's immunity, enhancing disease resistance, regulating the spleen and stomach, replenishing the middle and invigorating qi, clearing the meridians and activating the meridians, dispelling wind and dampness, and strengthening the right and dispelling evil. People who are deficient in qi and blood may wish to rub the Sanli acupoint frequently, and rotate and press 30 times each time.


The second big cave, the sea of blood. The human body is based on blood, if you want to have a healthy complexion, you must nourish blood, and the effect of nourishing blood when you are not sick is self-evident.


The third big hole, Taixi. The meaning is roughly that there is a lot of stream water, the skin should be tender, the complexion should be natural, and nature is inseparable from the nourishment of water, and Taixi is an important acupuncture point in the body that provides water sources.  


The fourth acupoint, the Divine Gate. Sleep is also very important for qi and blood, so those who do not sleep well should massage this acupuncture point frequently.

How to regulate the lack of qi and blood in lifeSome
people do not have a good habit of loving exercise, and it is very long to be in a state of sitting or standing still every day, and regular inactivity can easily hinder the normal operation of qi and blood, so diligent exercise can effectively promote the flow of qi and blood more smoothly, which is particularly important for improving the phenomenon of qi stagnation and blood stasis.
As the saying goes, "food is not as good as sleep", compared with food therapy, sleep care is more convenient and simple, so it is necessary to ensure a sufficient sleep habit in daily life.  
Because, from 11 o'clock at night to about 2 o'clock in the morning of the next day, it is an important period for the metabolism and repair of various functional organs of the human body, only at this time the human body is in a state of deep sleep, in order to better facilitate the regulation of visceral functions, which is also an important way to promote the production of fresh blood in the hematopoietic system, and if it is still in a state of staying up late, it will cause the loss of qi and blood, and over time cause the production of insufficient qi and blood.


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