"Push the heart into the abdomen", pat and press the rub to open up the pulse, so that your complexion will be better, and people will be in good spirits!
When a woman begins to menstruate, it means the growth of women, and at this time, there is an important vein that cannot be ignored, that is, the Ren vein. Maintaining Ren Mai is a must for every woman.
"The Yellow Emperor's Neijing" mentions: "Chong and Ren are all from the cell, and the upper and lower are the sea of meridians." It means that both the Chong and Ren pulses originate from the uterus, and they have to pass through the inside of the person's back, which is where the meridians converge. It can be seen that Ren Mai is connected to a woman's uterus, and the importance of the uterus to a woman is self-evident.
Ren is the main blood, which is in charge of women's reproductive function, and has an important role in regulating women's fluid and sperm blood. Only when the pulse is normal can the regularity of a woman's menstruation be guaranteed, and normal conception and childbirth can be guaranteed. If the pulse and blood are not smooth, women will have symptoms such as irregular menstruation, distension in the lower abdomen, swollen and painful pubic area, and even lead to infertility.
Ren Mai is so important to women, so how to maintain Ren Mai? So now, let's introduce the method of "putting the heart into the belly" to get through the Ren pulse.
We often use the phrase "heart-to-heart" to describe treating others with sincerity, and when we treat ourselves, especially our bodies, we must also have an attitude of "heart-to-heart". The specific operation of "pushing the heart and abdomen" is as follows, fold your hands, and push from the middle point to the lower abdomen. This route happens to be the location of Ren Mai, and regular pushing can prevent Ren Mai Qi and blood stasis, which has a good effect on refreshing and health care.
"The Yellow Emperor's Neijing" wrote, "Loosen its flesh and blood, make it reach, and bring peace", "The strong disappear", "The knot is scattered", "The one who stays is attacked". In other words, if qi and blood are stagnant, it is necessary to activate blood and dispel blood stasis and make it accessible, so as to maintain the normal functioning of the body. Hard places should be softened, condensed places should be evacuated, and stranded places should be dredged. If the Qi and blood of Ren Pulse are stagnant, we must "push the heart and put the belly" to dredge the blood and qi and give Ren Pulse a boost to get through.
The Jizhong acupoint is also one of the important acupuncture points in the human body, which is indispensable for promoting the smooth flow of Qi and blood in the Yellow Emperor. In other words, the middle of the body is the ocean of vitality in the veins. It is also mentioned: "The one who is in the middle of the heart, the Miyagi of the heart master." It means that the middle of the heart is the periphery of the heart, protecting the heart. It can be seen that the Jizhong acupoint is the acupoint of the human body's qi collection, which has the effect of maintaining the essence and protecting the heart.
The Jizhong acupoint is also the recruitment point of the pericardial meridian, and the qi and blood in the pericardial meridian will pass through the Jizhong acupoint in the process of transportation. The acupoint is the messenger of the heart, which is in charge of people's emotional changes. It can be seen that the smooth flow of qi in the acupoints is the foundation for maintaining people's emotional normality. Through rubbing, pushing and moxibustion, the acupoints are targeted to promote the smooth flow of Qi and blood in the pulse.
1. Rubbing method:Use your thumb or palm to rub the thenar between the two nipples from top to bottom for 5~10 minutes.
2. Push method: Use the palm surface of both hands to push from the middle of the body along the chest ribs to the sides of the body to the side waist, and push about 20 times.
3. Warm moxibustion:Warm moxibustion on the central acupoint for 30 minutes.
4. Patting method: Directly use the palm or palm of the hand, naturally clench the fist and pat, at the beginning of the first patting for 5-10 minutes a day, which has a certain effect on regulating heart and breast problems.
You can choose one of these methods, however, the massage and moxibustion methods of traditional Chinese medicine are sometimes not effective at once, and you have to stick to it for a long time to see the effect, if we do not have a certain amount of patience and perseverance, it is difficult to see the effect.
Take care of your body and maintain your good mood, starting with patting the acupoints in the middle of the body and "pushing the heart and belly".