Beijing Satellite TV's "Yangshengtang" program once invited the famous master of traditional Chinese medicine Li Yefu Li Lao, who is known as the first person in traditional Chinese medicine massage! At that time, the 86-year-old Li Lao seemed to be in good spirits, and he also went out for four half-day outpatient visits a week.
But in fact, he was plagued by heart disease, severe hunchback, lumbar muscle strain, lumbar disc herniation, arthritis and other diseases. Mr. Li also taught these cost-free health regimens to the audience and friends, let's learn together~
Shake your hand and pat your back
Treatment of hunchback, lumbar disc herniation, lumbar muscle strain, etc
Relax the shoulders and pat the painful areas of the body, use the palm of the hand for large areas of pain, and pat the base of the palm or fingertips for small areas. Beat the front side with one hand and the back of the spine with the other hand, as far up as possible. Stand up straight and beat 8-10 times, then bend down and beat up 8-10 times, and finally back and beat the waist 8-10 times.
By tapping in this way, the joints of the lower back can be relaxed, improve the strain of the lower back muscles, spondylitis, and also delay or prevent the common bone hyperplasia of the elderly. When beating the back, you must beat it to the spine in the middle of the back, because the spine is the confluence of all yangs, and only when there is enough yang energy can you be healthy.
Chest relief and heart protection
Prevent and treat heart disease
Li Lao used to have chest tightness, chest pain, bradycardia and other problems, and through this set of heart care methods, these diseases are now cured. This set of techniques mainly uses massage acupuncture points to achieve the purpose of heart protection.
The acupoint is at the midpoint of the line between the two nipples, and rubbed clockwise and counterclockwise with the palm of the hand. It helps to treat chest tightness and palpitation, so that qi and blood are balanced.
The Jiquan point is located under the armpit, and kneading it with your hands can relieve angina.
The fullness of the flank is related to the heart and liver, and pushing the flank down or forward with both hands can relieve the pain of the flank and regulate the qi of the flank.
Neiguan acupoint is located at two inches of three horizontal fingers under the wrist, and regular rubbing can relieve palpitation, chest tightness, irritability, and have the effect of calming and calming the nerves.
This set of movements should be done for three to five minutes each, and the strength should be sore, swollen and painful.
Wipe the anti-pressure ditch
Li Lao's blood pressure used to be as high as 180, but now it is controlled at 140, and one of the blood pressure lowering methods he uses is to wipe the blood pressure lowering groove.
There are more than 160 acupuncture points on the ears, and the depression behind the ears against the skin is called the antihypertensive groove, and touching this groove with your fingers from top to bottom not only helps to control blood pressure, but also benefits patients with high blood lipids and high blood sugar.
Li Lao's practice is to brush the groove behind his ears 260 times every morning, about two or three minutes to finish, after doing it, the ears will feel warm, too few times will not achieve the effect.
