It's no wonder you're so cold in your body, you're not fat!!

We know that the function of fat is to provide heat to keep out the cold, when it is cold, the human body will store more fat to defend against the cold, now the external environment has little impact on us, the real cold comes from the inside, because of irregular life, staying up late, not paying attention to diet, drinking cold drinks, eating ice cream, etc., will damage the yang energy in the body, yang deficiency is cold, cold is cold, resulting in the collective metabolism of various toxins are accumulated in the body, forming obesity.


In the past, it was often said that fat people are not afraid of cold, but this kind of fat people are not good, not only afraid of cold, but also cold hands and feet, and endocrine disorders.


How can you tell if you have cold in your body?


  • Often weak and easily fatigued.

  • Cold hands and feet, afraid of cold.

  • Prone to diarrhea and likes heat.

  • Menstruation is always late, there are often blood clots, and it is easy to have dysmenorrhea

  • The legs and feet are prone to edema.

  • The lower limbs are prone to weakness, soreness and numbness, and low back pain.

  • Love to get up at night.

Congratulations on the above two situations!

Find out what's causing the internal cold

Boiled out of the inner cold


How did this cold come about, first of all, you boiled it yourself. What to boil? Staying up late, in the view of traditional Chinese medicine health, it is very important to feel the time, before 11 o'clock in the evening to go to sleep, because the child is born with a yang, is to say that at this time the yin is strong to the extreme, there is a little yang newborn, so this is the time for the yin and yang to take over, and it is the time when a little yang germinates, only in sleep can it be carried out smoothly, you will not sleep, that is, the seedlings of yang will be beaten to death, and in the long run, yin will be yang deficiency, and yang deficiency will be cold.

Wear out the inner cold


There is no need to talk about this, you know, the truth is understood, but I can't stand the heart that loves beauty, so if you want to be beautiful, you have to "freeze" people, short skirts, crop tops...... It's sexy enough, it's cold enough, and you see these parts of the body, but it's the most afraid of the cold, not to mention the shoulder joints and knee joints, which are all weak places in the human body, the most unbearable to get caught in the wind and cold, and the more terrible thing is the back of the neck and waist and abdomen, the lower abdomen is the center of vitality, the weight of the body, the waist is the house of the kidneys, and the back of the neck belongs to the general manager of the yang meridian - the position of the pulse of the governor, these places are exposed, and it is no wonder that you are not cold.

Eat out the inner cold


You understand this better, it's all the ice cream to blame, ice cream popsicles and cold drinks, how many girls' favorites, this is more tempting, today's girls, the internal fire is big, there is internal heat and can't stand the current ice cream is delicious, no matter when to come to a bowl or a variety of cold drinks and juices This is cold, but I don't know, in many cases, this kind of internal fire is a false fire, all because of the internal cold caused by the false fire inflammation, is an illusion, but most girls don't understand this, they feel that they want to eat cold when they feel hot, and they want to eat. So the inner cold was eaten.

Hypothetical and internally cold


We often hear a word - spleen and stomach deficiency and cold, this deficiency and cold are complementary to each other, the internal organs are deficient, the function and vitality decline, and the internal cold will be clustered. The increase in pressure and the acceleration of the pace of life are all about the consumption of energy, and you do not pay attention to the nourishment, and the consumption is greater than the nourishment, and the internal organs are weak, and the internal organs are slow to breed internal cold.

Lazy and cold


Movement is yang, stillness is yin, life lies in movement, only regular exercise, qi and blood can flow around without blockage, and what modern people lack the most is this, rest at home, go out to take the car, sit at work for a day, always do not move, the flow of qi and blood will be weak, physical strength will decline, the function of internal organs will be weakened, and the cold will grow from within.

External cold hurts the body


This external cold refers to the cold of the external environment, for example, the temperature drops in autumn and winter, the weather is cold, you don't pay attention to dressing, it is easy to feel the wind cold, but the interesting thing is that modern people are actually more cold in summer.  

Where does the cold come from in summer, of course, it is air conditioning, and now it is not the old society, you can't eat enough and don't warm it, you look at the down jacket thermal underwear in winter, one is warmer than the other, who will let himself freeze.

Moreover, in winter, the human body is in a state of self-shut-off, yang energy sinks in the internal organs, pores are closed, and the wind and cold are not easy to blow in. Summer is different, the weather is hot, the pores of the human body have to be opened, this is instinct, to dissipate heat outward, the pores are open, you stay in the air-conditioned room and blow the cold wind, at this time the body does not even have a door, the cold will swagger into the body.

How to keep the cold away?

1. Get rid of the above bad habits

This is how the cold body is raised by itself. Cold evil stagnates in the body, reduces the vitality and metabolism of internal organs, and constantly accumulates fat, and is unable to excrete toxins, and all kinds of things are piled together to form obesity.

2. Moxibustion to drive away cold

The first remedy to ward off colds is moxibustion. Moxibustion can be used to treat acupuncture points such as Fenglong, Zusanli, Sanyinjiao, Shenque, etc., and the effect of dispelling cold is very good.

3. Dietary therapy to drive away cold

Ginger is definitely a good thing to ward off the cold, and it can warm and generate spleen and stomach qi. But it is divided into raw and dry, ginger Xinsan is good at cleaning up the yin and turbidity in the meridians and viscera, while dry ginger is good at warming the spleen and stomach to remove cold and dampness.


Soak three grams of dried ginger and brown sugar in boiling water for ten minutes, and drink it two or three times a week. But you remember, on the bed radish and under the bed ginger, so try to drink it in the morning.

4. Push and rub the abdomen

The cold of the body is centered on the lower abdomen, so smart people must know that the thief captures the king first, as long as they find a way to keep the lower abdomen warm, there will be no hiding place for the cold.

The position of the circle of the belt is exactly where the belt veins are, and in ancient times, it was called "jade belt around the waist". The belt vein is a relatively special meridian, which belongs to the eight veins of the strange meridian. The other meridians all walk vertically, but it walks horizontally around the waist, like a hoop of a wooden barrel, which can play a role in restraining the entire meridians.

There are many women who are not fat anywhere else, but there is a lot of fat accumulated on their waists, and it looks like they have a swimming ring pinned to their waists from a distance. In fact, this is because the qi of the veins is insufficient, and the other meridians cannot be restrained. You should push and rub this meridian more often until it is hot, so as to help smooth the 12 meridians and eliminate the cold poison in the meridians.


(1) Pushing the abdomen - jade belt ring waist starting technique

Put your hands together, put your fingertips forward, push your heels against your navel and push them to both sides, and when you push them to both sides of your waist, the back of your hands is opposite to the navel and the navel at the back of your waist. Starting from the life-gate point, push the back of the hand back to the sides of the waist. Push repeatedly for 5 to 10 minutes, preferably until the pulse is hot. In this way, it can effectively open up the belt veins, unblock the overall meridians, and play a universal effect.

(2) Rub the abdomen

Rubbing the abdomen is simple, with both hands centered on the navel, first reverse and then 36 times each, if you want to go to the cold, once in the morning, noon and evening, do not do it within 2 hours after eating.


With the above four tricks, as long as you stick to it for a long time, you can get rid of the cold very well. So, it's up to you, so hurry up!


Many people's "insomnia" is "rubbed" like this!
A simple way to restore eyesight, the method that pilots use
Get through here, and your problems such as high blood lipids, blood pressure, and cerebral blood supply will be solved
These two acupuncture points run all the way with moisture! Obesity, edema, and athlete's foot are all good!
There is an acupuncture point, which is the trump card of expectorant dampness! Specializes in the treatment of cough with phlegm, obesity nodules, and high blood lipids... Moxibustion has eliminated several serious diseases
The reason for the big fat waist has been found, and it is blocked here! !️
Privacy Policy