18 steamed recipes for healthier steamed dishes

【Directions】

1. Mix the sauce first: 1 tablespoon soybean paste, 1 tablespoon cooking wine, 2 tablespoons light soy sauce, 1 tablespoon oyster sauce, 1 tablespoon vinegar, 1 tablespoon sugar, half a bowl of water

2. Wash the internal organs of the fish, draw three knives on each side (convenient for flavor), add ginger slices, cooking wine, white pepper, a little salt and marinate for 10-20 minutes, the marinated fish is evenly smeared with starch, and then carry the fish tail and shake off the excess dry powder

3. Heat the oil, put the fish in and fry it over medium-low heat, fry it on both sides until golden brown, push the fish to the edge of the pot, add green onions, garlic and chili peppers, fry the fragrance, pour in the sauce and turn to low heat, cover the pot and simmer for about 5 minutes (according to the size of the fish), then open the lid, turn to high heat to collect the juice, and sprinkle coriander, green onions, and millet peppers on the plate

【Directions】

1. Cut two knives on the reverse side of the chicken wings (so that it is more flavorful) 3 slices of ginger, 1 chive, 3 cloves of minced garlic, 2 tablespoons of cooking wine, 1 tablespoon of oyster sauce, 1 tablespoon of honey, half a tablespoon of pepper, a little salt and marinate for 20 minutes

2. Mix flour and starch into a plate, and evenly coat the marinated chicken wings with dry powder.

3. Heat the oil in the pan for 7 minutes, turn to medium heat and fry the chicken wings in the pan for about 8 minutes

【Directions】

1. Cook the quail eggs, peel off the skin, and cut the surface three times

2. Heat the pan with cold oil, add green onions, ginger and garlic, dried chili peppers, Sichuan pepper, star anise cinnamon bay leaves and fry the fragrance, add bean paste and fry the red oil.

3. Pour in beer, add quail eggs, add light soy sauce, dark soy sauce, and sugar until the soup is thick

【Directions】

1. Remove the shrimp line, cut off the shrimp whiskers, wash the shrimp feet, put a little oil in the pot and cook it for 7 minutes, add the prawns to fry, fry until the prawns are golden and dry, drain the oil and set aside. Cut the green onion into small pieces, slice the ginger, and pat the garlic into small pieces

2. Add a little base oil to the pot, add green onions, ginger, garlic, chili pepper and pepper to stir-fry until fragrant, and add Pixian bean paste to stir-fry red oil

3. Pour in the shrimp, add soy sauce, cooking wine, and sugar to stir-fry quickly, turn off the heat and sprinkle some white sesame seeds, put some coriander to decorate, and you can serve

【Directions】

1. Put the chicken thighs in the pot, add the water that has not been covered by the chicken thighs, add ginger slices, cook 1 cooking wine, take out and rinse with cold water immediately, chop into small pieces and put on a plate for later use

2. Add 1 tablespoon of minced garlic, half a tablespoon of chili powder, tablespoon of sesame seeds, half a tablespoon of sugar, and a little salt to the bowl for later use.

3. Add oil to the pot, put sesame pepper, bay leaves, fry over low heat until fragrant, pour the hot oil into the seasoning bowl, then add 2 tablespoons of balsamic vinegar, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce and an appropriate amount of chopped peanuts, mix well, and pour on the chicken thighs. Sprinkle some chopped green onions and eat

【Directions】

1. Wash the hairtail, cut it into small pieces, add 2 tablespoons of cooking wine, 1 tablespoon of pepper, half a tablespoon of salt, and marinate for 20-30 minutes.

2. Find a plate and pour an appropriate amount of starch, and the marinated hairtail will be evenly glued with starch

3. Pour oil into the pot, heat it for 7 minutes, and fry the fish in the oil pan until golden brown.

【Directions】

1. Cut the beef into thick strips, add salt, soy sauce, cooking wine, pepper, oyster sauce, sugar, dry starch, grasp and marinate for 10 minutes; Chop the green onion, ginger and garlic into pieces

2. Add hot oil to the marinated beef and fry it until it is broken, then put it out for later use

3. In the original pot, fry the green onion, ginger and garlic to bring out the fragrance, and the Hangzhou pepper to fry the spicy taste, add the beef tenderloin and a little salt and quickly stir-fry evenly

【Directions】

1. 1 box of inner fat tofu, cut the four corners of the bottom, tear open the package and buckle it on the plate, and shoot it out with a knife.

2. Prepare the pork belly foam (3 fat and 7 thin and fragrant eyebrows), add 1 tablespoon of cooking wine, half a spoon of pepper and grasp it well for later use

3. 2 tablespoons light soy sauce, tablespoon oyster sauce, half a tablespoon dark soy sauce, half a tablespoon sugar, a pinch of salt chicken essence, 1 tablespoon starch, 4 tablespoons of water mix well into the sauce for later use

4. Heat the oil, add the minced meat and fry until it changes color, add the green onion and ginger to fry until fragrant, pour in the sauce and cook until thick, turn off the heat and pour it on the tofu, sprinkle the green onion and millet pepper