Peas not only have the effect of nourishing the skin, but also have a good eye protection effect, peas contain essential energy, protein, fat and carbohydrates! It also contains a large amount of carotene lutein, which is very beneficial for protecting the optic nerve and improving vision!
Today I will share with you a home-cooked recipe for stir-fried beef with peas! The peas stir-fried in this way are sweet and the beef is tender! Let's learn together
Homemade recipe for stir-fried beef with peas:
Prepare the ingredients: a plate of fresh green peas, 200 grams of beef tenderloin, appropriate amount of garlic, appropriate amount of shallots
First of all, we wash the peeled peas with water and put them on a plate for later use! Chop the garlic into minced pieces, cut the shallots into minced shallots and put them together with the garlic for later use!
Then cut the beef into small meat pieces about one centimeter wide and two centimeters long, put it into a bowl after cutting, put a spoonful of cooking wine to remove the smell, and then add an appropriate amount of salt, sugar, chicken powder, light soy sauce, dark soy sauce, and then beat in an egg white, grasp it with your hands and mix evenly! Next, add a little starch and continue to mix well with your hands! Then add a spoonful of sesame oil! Grab it and mix well. Marinate for 10 minutes! The sesame oil is added to lock in the moisture of the beef, so that the beef tastes smoother and tenderer! This step is crucial!
When all the ingredients are ready, slide the beef into the pan!
Heat the oil, pour in the beef when the oil temperature is 8 hot, and stir-fry quickly! Serve in a minute! It should be noted here that the oil temperature of the slippery meat should be slightly higher. In addition, the time to slip the meat should not be too long, because the beef will be fried for a long time, which will affect the taste.
Fried peas
Pour a little oil into the pot, first pour the onion and garlic into the pot and fry until fragrant, then pour the peas into the pot for stir-frying. Continue to stir-fry for two to three minutes, then pour in an appropriate amount of boiled water and simmer until the amount of water does not exceed the peas! Cook for 3~5 minutes. Then add salt, chicken powder, pepper and season to taste!
After the flavor is adjusted, when the soup is almost finished, put the fried beef into the pot and stir-fry it with the peas, stir-fry for about a minute before it can be put on the plate. Just like that, a plate of delicious stir-fried beef with peas is ready.
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