In spring, spinach is made in this way, the color is emerald green, it is tender and not astringent, and it is good to drink and eat

Today to share a spinach practice, is a Northeast home-cooked cold dish, spinach and peanuts together, mixed and eaten, spinach color green, eat fresh and tender not astringent, peanuts crispy, unique flavor, wine and rice are good, is a cold dish suitable for spring to eat, the following share the method:

【Nuts and spinach】Ingredients required: half a catty of spinach, 1 bowl of peanuts, 3-4 spicy millet, appropriate amount of oil and salt, 3 cloves of garlic, 1 tablespoon of seafood soy sauce, 1 tablespoon of balsamic vinegar, half a tablespoon of sugar, appropriate amount of cooked sesame seeds,

Steps:

1. Wash the spinach, eat spinach in spring and avoid removing the roots, spinach roots belong to the category of red food, if you throw it away, it is a pity. Spring spinach root is highly nutritious, containing fiber, vitamins and minerals, but without fat.

2. Add water to the pot and boil, add a little salt, drop a few drops of oil, blanch the spinach for 2-3 minutes, blanch until the color becomes dark green, take out the spinach, the spinach is easy to cook, don't blanch too much, the color becomes dark green, blanching is not good to eat.

3. After taking out the spinach, immediately put it in cold water to cool down the spinach quickly, take out the spinach, grab the water with your hands, and then cut the spinach into sections for later use. When blanching spinach, add a little salt and a few drops of oil to the water, which will make the color of spinach more green. 

4. Crush the garlic and cut it into minced pieces, cut it into segments with a millet spicy oblique knife, and cut it into sections with dried chili peppers.

5. Add oil to the pot, put more oil, add peanuts in cold oil and stir-fry, fry the peanuts crispy and fragrant, and put the peanuts out to cool.

6. Heat the remaining oil from the fried peanuts until smoking, pour the hot oil into a bowl with millet spicy and sesame seeds, and fry until fragrant.

7. Pour the chili pepper and oil into a large bowl of spinach, then add sesame oil, salt, seafood soy sauce, balsamic vinegar, sugar, minced garlic, stir evenly, then add fried peanuts, stir evenly, a plate of tender and delicious nut spinach is ready.

Tip: Spinach contains oxalic acid, which is dissolved and diluted when blanched in boiling water does not break down oxalic acid. Then discard the water in which the spinach is blanched, and the oxalic acid content of the spinach will be greatly reduced. Therefore, when making spinach dishes, whether it is stir-fried or mixed or made into soup, it is best to blanch the water first, which can not only remove the astringency, but also greatly reduce the bad effect of oxalic acid.