During weight loss, you must learn this small snack, which is delicious and low in calories, and has a particularly strong sense of satiety

Low-fat and high-protein snacks are worth having.

【Ingredients Required】

200 grams of instant oatmeal, 200 grams of sweet potatoes, 50 grams of black sesame seeds, two eggs.

(1) 200g sweet potato, wash and peel, then cut into thin slices, put on the steamer, steam until soft.

(2) Pour the steamed sweet potatoes into a large bowl, if you like a sweeter taste, you can add an appropriate amount of sugar at this step, and then use a rolling pin to mash the sweet potatoes. If your sweet potatoes are sweet enough, or if you control sugar during weight loss, then don't add sugar, this taste is slightly sweet, and most people can accept it.

(3) Leave it a little cooler to make it less hot, then crack in two eggs. Stir to combine. After mixing, it is a relatively thick paste. Then add 200g of instant rolled oats and stir to combine. Finally, add about 50 grams of sesame seeds, black or white. Mix well again.

(4) Line a baking tray with greased paper, then spread the oatmeal and sweet potato dough evenly and press it flat. Just don't be too thick, otherwise it's hard to bake.

(5) Preheat the oven in advance. Bake at 150 degrees for about 50 minutes. If you like a soft texture, you can bake for half an hour. If you like a crispy texture, bake it for a while until it is crispy on both sides. Remove and cut into strips. The bite is crunchy, not too sweet, but very fragrant and chewy. When you're hungry or hungry, chew two sticks and you won't get fat!