Refreshing and delicious, fried shrimp with asparagus and delicious rice, a fat-reducing meal to maintain your figure

【Stir-fried shrimp with asparagus】

——Ingredients Required——

300 grams of asparagus, 8 shrimps, 1 tablespoon of black pepper, 2 grams of salt, a small amount of chopped green onion, 10 grams of cooking wine, a small amount of shredded ginger, 3 tablespoons of vegetable oil.

【Production Steps】:

1. Prepare all the ingredients that will be used for a while, cut off the hard part of the asparagus at the bottom, and peel the shrimp by myself, because it is now in a special period, and it is better not to buy frozen food. Pick the shrimp and peel the shrimp line, peel the shell, and peel the shrimp yourself to be more healthy and hygienic.

2. After peeling the shrimp, clean it, put it in a small bowl, add 1 tablespoon of cooking wine, a small amount of salt, a small amount of black pepper, grasp and mix evenly and marinate for a while to remove the fish.

3. Cut the green onion into chopped green onions and the ginger into shreds for later use.

4. Clean the asparagus, cut it into small pieces and set aside, if the bottom skin is thicker, you can use a peeler to peel off the skin.

5. Pour an appropriate amount of water into the pot, then add a few drops of vegetable oil, bring to a boil, blanch the asparagus in the pot for 30 seconds, and remove it for later use. Don't omit this step, if you add vegetable oil, you can keep the color of the asparagus green and not change color.

6. Pour an appropriate amount of vegetable oil into the wok, add chopped green onions, and shredded ginger to stir-fry the fragrance. Then pour in the marinated shrimp and stir-fry quickly over high heat until it changes color.

7. Pour in the drained asparagus, stir-fry evenly over high heat, add an appropriate amount of salt to adjust the taste, and turn off the heat after stir-frying evenly. Put it on a plate, and the fried shrimp with asparagus is ready.

[Tips]:

1. When choosing asparagus, the quality of asparagus with uniform thickness is the best, and the quality is not good, so it is best not to buy it. 2. When choosing asparagus, the length of about 20 cm is the best, such a long asparagus is the most tender and delicious.

3. When choosing asparagus, pinch the root of the asparagus, if you can pinch out the water when pinching, it proves that the asparagus is very tender, and you can buy it.

4. When choosing asparagus, there are flower buds above the asparagus, and when looking at the flower buds, you should choose the ones that have not yet opened, so that the asparagus is the freshest, and the taste will be good.