Share 9 nutritious breakfast recipes, simple and easy to learn, suitable for winter eating, and eat the same every day

【Homemade Spicy Noodles】Ingredients required: half a catty of noodles, 100 grams of pork, 150 grams of mung bean sprouts, appropriate amount of oil and salt, 1 section of green onion, 2 slices of ginger, 2 cloves of garlic, 20-30 sesame peppers, 2 teaspoons of ground chili pepper, 1 teaspoon of chili powder, 1 tablespoon of soybean paste, 1 tablespoon of light soy sauce, 1 teaspoon of chicken essence, Steps:

1. It is best to use fresh noodles, cut noodles, or hand-rolled noodles, eat good taste and strength, and wash the mung bean sprouts.

2. Chop the pork into minced pieces, add a little water to the soybean paste, stir well, dilute it, and when it is fried, it will not stick to the pot. The green pepper is made of sesame pepper, and the hemp flavor is relatively strong.

3. Add water to the pot and boil, blanch the mung bean sprouts, blanch the mung bean sprouts until they are broken, take out the mung bean sprouts, put them in cold water to cool, drain the water and set aside.

4. Place the minced garlic, chili pepper and paprika in a large bowl.

5. Add oil to the pot and heat it, fry the pepper over low heat, fry the pepper until it is slightly charred, and the pepper is fragrant, and the pepper is removed.

6. Heat the pepper oil until it smokes, pour the hot oil into a bowl with the chili powder, fry the chili pepper until fragrant, and stir well.

7. Add a little oil to the pot and heat it, add chopped green onion and ginger and stir-fry until fragrant, then add minced meat and stir-fry until the color turns white.

8. Put in the soybean paste and stir-fry over low heat, stir-fry the sauce fragrance, be sure to fry the soybean sauce, otherwise there is a raw sauce flavor, pour in the light soy sauce, then add cooking wine, a little water, simmer for 1-2 minutes, put out and set aside.

9. Add water to the pot and bring to a boil, add the noodles to boil, cook the noodles, and remove the noodles.

10. Scoop out part of the water in which the noodles are boiled, pour it into a bowl of fried chili oil, then add chicken essence and a little salt, stir well, and make a spicy soup.

11. Put the mung bean sprouts in a large bowl at the bottom, then put in the noodles, pour in the adjusted spicy sauce, put the minced meat sauce, sprinkle with chopped green onions or coriander, and a bowl of spicy and fragrant spicy noodles is ready.

【Hot and sour noodles with shredded chicken】Ingredients required: half a pound of noodles (fresh), 1 chicken thigh, 1 rapeseed, appropriate amount of oil and salt, 1 green onion, 1 piece of ginger, 2 cloves of garlic, a few Sichuan peppercorns, half a tablespoon of cooking wine, 2 tablespoons of light soy sauce, 3 tablespoons of balsamic vinegar, half a tablespoon of chili powder, half a tablespoon of sesame seeds,

Steps:

1. Clean up the chicken thighs, add water to the pot, blanch the chicken thighs under cold water, boil, boil for 3-4 minutes, blanch the blood foam of the chicken thighs, so that the chicken is not fishy.

2. Re-add water to the pot and bring to a boil, add the chicken thighs, add 2-3 slices of ginger, a few peppercorns, cooking wine, cook for 15 minutes, turn off the heat, simmer for another 10 minutes, cook the chicken thighs, remove the chicken thighs and let them cool.

3. Chop the green onion, mince the garlic and the ginger, put it in a large bowl, then add chili powder and sesame seeds.

4. Add oil to the pot and heat until it smokes, pour the hot oil on the seasoning in the bowl and fry the seasoning until fragrant.

5. Pour the hot chicken broth into a bowl, then add light soy sauce, salt, balsamic vinegar, stir well, and the hot and sour sauce of the noodles is ready. Shred the cooked chicken thighs.

6. Add water to the pot and bring to a boil, put in the noodles, when the noodles are cooked, then add the rape, cook the noodles, and remove the noodles.

7. After taking out the noodles, drain the water, put them in a large bowl, put shredded chicken and rape, pour in the adjusted hot and sour sauce, mix them when eating, and a bowl of sour and hot appetizing and refreshing noodles is ready.

【Stir-fried assorted instant noodles】Ingredients: 1 pack of instant noodles, 2 eggs, 1 pepper, 1 carrot, 1 ham sausage, appropriate amount of oil, 2 tablespoons light soy sauce, 1 tablespoon braised soy sauce,

Steps:

1. Prepare the required ingredients, instant noodles according to personal taste, I use the braised beef noodles flavor.

2. Knock the eggs into a bowl and beat evenly, cut the pepper into shreds, the carrots into shreds, and the ham sausage into slices.

3. Add water to the pot and boil, put in the instant noodles to cook, boil the instant noodles and spread them, the cooking time should not be too long, otherwise the noodles absorb too much water and have no elasticity, take out the instant noodles, put them in cold water for a while, drain the water, so that the noodles will not stick together.

4. Heat the pot with oil, pour in the egg liquid, spread it out, heat until the egg liquid is slightly solidified, then stir-fry into pieces, and put the egg pieces out for later use

5. Add the ham sausage, shredded pepper and shredded carrot and stir-fry over high heat, and fry the shredded carrot and shredded pepper until the color becomes darker.

6. Add the boiled noodles, pour in soy sauce, stir-fry evenly over high heat, turn off the heat and put on a plate.

【Hot and sour pasta】Ingredients: 1 bag of wide lotus flour (fresh), 1 handful of peanuts, 1 coriander, appropriate amount of mustard, appropriate amount of oil and salt, 1 green onion, 1 slice of ginger, 2 cloves of garlic, 1 teaspoon of Sichuan pepper powder, half a tablespoon of chili powder, half a tablespoon of sesame seeds, 1 tablespoon of light soy sauce, 3 tablespoons of balsamic vinegar, 1 teaspoon of sugar, 1 teaspoon of chicken essence,

Steps:

1. Prepare the required ingredients, cut the coriander into small pieces, chop the green onion, mince the ginger, mince the garlic, put the chopped green onion, ginger and minced garlic into a bowl, then add the chili powder, chili powder and sesame seeds, and set aside.

2. Add oil to the pot, put the peanuts in the cold oil, fry the peanuts over low heat, and set aside.

3. Add an appropriate amount of oil to the pot and heat it, heat the oil until it smokes, pour the hot oil into the bowl with the seasoning, stir while pouring oil, and fry the seasoning until fragrant.

4. Add water to the pot and bring to a boil, pour the amount of boiling water into the bowl with the seasoning, then add salt, light soy sauce, balsamic vinegar, sugar, chicken essence, stir well, and mix into hot and sour sauce.

5. Bring the water to a boil in the pot, add the flour, boil the flour until it floats, the flour is cooked, and remove the flour.

6. Take out the flour, put it in a bowl, pour in the adjusted hot and sour sauce, sprinkle with chopped coriander, put fried peanuts, mustard, mix it when eating, and a bowl of hot and sour noodles is ready.

【Assorted vegetarian fried noodles】Ingredients: 1/2 kg of noodles (fresh), 200 grams of mung bean sprouts, half an onion, half a carrot, 1 sharp pepper, appropriate amount of oil, 1 slice of ginger, 1 tablespoon of braised soy sauce, 2 tablespoons of light soy sauce, 1 tablespoon of oyster sauce,

Steps:

1. Prepare the required ingredients, wash the mung bean sprouts, drain the water, peel and wash the carrots, cut them into shreds, cut the onions into shreds, remove the stems and seeds from the peppers, cut them into shreds, and mince the ginger.

2. Add water to the pot and boil, put in the noodles to cook, cook the noodles until 8-9 minutes cooked, and heat them when they are fried for a while, if they are too cooked, they are easy to break when they are fried.

3. Take out the noodles, put them in cold water to cool, drain the water, and put them in cold water to cool after the noodles are cooked, which can make the noodles taste stronger.

4. Put the noodles in a large bowl, add 1 tablespoon of cooked oil or salad oil, mix the noodles well, do not release raw oil, otherwise the fried noodles will smell of raw oil. When the noodles are fried in this way, they will not stick to the pan and will not form a ball, which is a small trick for making fried noodles.

5. Add oil to the pot and heat it, add the minced ginger and stir-fry until fragrant, then add the mung bean sprouts and stir-fry a few times over high heat to remove the beany smell of the mung bean sprouts.

6. Add shredded carrots, shredded onions, and shredded peppers to stir-fry over high heat until they are broken.

7. Pour in the braised soy sauce and light soy sauce, then add a little salt, and stir-fry quickly over high heat.

8. Add the noodles and oyster sauce, stir-fry quickly over high heat, turn off the heat, put it on a plate, and a plate of fragrant mixed vegetarian fried noodles is ready.

【Pimple Soup】Ingredients: 1 bowl of flour, 1 egg, 1 tomato, 1 spinach, appropriate amount of oil and salt, 1 tablespoon of sesame oil, 1 green onion, 1 slice of ginger, 1/2 teaspoon of white pepper, 1 teaspoon of chicken essence,

Steps:

1. Prepare the required materials, the flour can be used for ordinary steamed steamed buns, and the vegetables can be put according to personal taste.

2. Remove the stems of the tomatoes, cut them into cubes, cut off the roots of the spinach, cut them into small pieces, knock the eggs into a bowl and stir together.

3. Put the flour into the basin, adjust the faucet to the dripping state, put the flour basin under the faucet, stir with chopsticks, stir the flour out of the dough gnocchi of uniform size, it must be even, the size is too different.

4. Heat oil in a pot, add chopped green onion and minced ginger and stir-fry until fragrant, then add diced tomatoes and stir-fry, stir-fry the tomatoes out of the water.

5. Add an appropriate amount of water and bring the soup to a boil.

6. Put the gnocchi into the pot, stir and boil the gnocchi on high heat until it floats up, and after the gnocchi floats up, it is cooked.

7. Put in the spinach segments, pour in the egg liquid, boil the soup, add chicken essence and salt to taste, turn off the heat, then add sesame oil and white pepper, stir well, and put it out, a pot of nutritious gnocchi soup is ready.

【Fried Rice with Minced Meat and Eggs】Ingredients: 1 bowl of overnight rice, 2 eggs, 100 grams of pork, 1 handful of leeks, appropriate amount of oil and salt, 1/2 teaspoon white pepper, 1/3 tablespoon cooking wine, 1/3 tablespoon soy sauce,

Method:

1. Prepare the required ingredients and scatter the rice, so that it will not form a lump when stir-frying, and wash the leeks.

2. Knock the eggs into a bowl, beat them, cut the pork into minced pieces, add a little salt, cooking wine, white pepper, soy sauce, mix well, marinate for a few minutes, so that you can remove the fishy smell of the pork, and cut the leeks into small pieces.

3. Heat oil in a pot, pour in the egg liquid, heat until the egg liquid is slightly solidified, use chopsticks to break up, fry into small pieces, and set aside.

4. Add a little oil to the pot, add the minced meat and stir-fry, stir-fry the minced meat to change color, add the rice and stir-fry over high heat, and stir-fry the rice to spread out, without rice balls.

5. Put in the scrambled egg pieces, quickly stir-fry evenly, the stir-fry time should not be too long, and the stir-fry will be even.

6. Add the leeks, add salt, stir-fry quickly, darken the color of the leeks, turn off the heat, and put them on a plate.

【Fried Rice with Soy Sauce and Egg】Ingredients: 1 bowl of leftover rice, 2 eggs, appropriate amount of oil, 1 shallot, 2 tablespoons light soy sauce, 1/3 tablespoon dark soy sauce

Steps:

1. Prepare the required ingredients and spread the leftover rice so that it doesn't stick together.

2. Knock the eggs into a bowl, beat evenly, and chop the green onions.

3. Heat oil in a pot, pour in the egg liquid, wait for the egg liquid to solidify slightly, use chopsticks to break it up, fry it into small pieces, and set aside.

4. Add a little oil to the pot, add the chopped green onion and stir-fry until fragrant, add the rice and stir-fry evenly, stir-fry the rice, and add the egg pieces and stir-fry evenly.

5. Pour in 2 tablespoons of light soy sauce and 1/2 tablespoon of dark soy sauce, stir-fry evenly over high heat, and serve.

【Hot Noodle Soup with Shredded Spinach and Pork】Ingredients: 300 grams of fresh noodles, 100 grams of pork, 4 spinach, appropriate amount of oil and salt, 1 green onion, 1 slice of ginger, 1 clove of garlic, 1/2 teaspoon chicken broth mix, 1 tablespoon of soy sauce, 1/2 tablespoon of cooking wine, 1/2 tablespoon of starch,

Steps:

1. Prepare the required ingredients and wash the spinach.

2. Cut the pork into shreds, put it in a bowl, add soy sauce, cooking wine, a little salt, grasp well, then add starch to grasp well, and marinate for 10 minutes.

3. Add water to the pot and boil, blanch the spinach until the spinach becomes darker, remove it, and put it in cold water to cool.

4. Put in the noodles, cook the noodles, put them in cold water to cool, remove them, and control the water.

5. Place the boiled noodles in a bowl and top with the spinach.

6. Heat oil in a pot, add chopped green onions, minced ginger and garlic slices and stir-fry until fragrant, stir-fry the shredded meat until the color turns white.

7. Add 1 bowl of water, pour in soy sauce, then add salt and chicken powder, bring to a boil, cook for 4-5 minutes, turn off the heat. Pour the boiled shredded pork and soup over the noodles and mix them when eating.