The dishes that my family eats every once in a while can clear the heart and eyes and cool off the heat, which is stronger than big fish and meat

To prepare the bitter gourd omelette:

Spare ingredients: 1 bitter gourd, 3 eggs, a little salt, a little cooking oil;

Production process: The first step, a bitter gourd, after cleaning, cut off the two ends of the bitter gourd, cut it from the middle, and then dig the white gourd inside the bitter gourd, cut the bitter gourd into dices, try to be even, and add water to the pot;

The second step, after the water is boiled, put in the diced bitter gourd and blanch the water, for 2 minutes, take out the diced bitter gourd, go through the cold water, control the dryness and set aside, prepare a large bowl, knock the eggs into the bowl, add a little salt;

The third step is to beat the egg mixture, then put the processed bitter gourd diced into the egg mixture, mix and stir evenly into the bitter gourd egg liquid, brush a little cooking oil in the pan, and slowly pour the bitter gourd egg liquid into the pot;

The fourth step is to gently push the bitter gourd egg liquid with a spatula to become a round cake, gently shake the pot, and wait for the bottom of the bitter gourd egg cake to solidify, then you can turn a plate upside down on the pan and turn the egg cake over;

In the fifth step, after the other side is fried and solidified, the dish is ready, and it is a good choice to serve it on a plate, eat it directly, or cut it into pieces and drizzle it with tomato sauce.

Cooking tips:

1. Make this bitter gourd scrambled eggs, cut into dices or thin slices, choose by yourself, blanch the bitter gourd, you can reduce the bitter taste, use boiling water when blanching, 2 minutes is enough, don't take too long, otherwise the nutrition will be lost, and the bitter gourd can be more refreshing after a cold water;

2. The blanched bitter gourd needs to wait until it cools and then mix it with the egg liquid, otherwise the hot bitter gourd will blanch the eggs, this bitter gourd scrambled eggs, do not need to put too much seasoning, I only used salt to taste, it is very refreshing and flavorful, too much seasoning will make the bitter gourd taste weird;

3. You don't need to put too much oil to make this dish, a thin layer, more refreshing and healthy, after the bottom of the bitter gourd egg cake is fried and set, you can turn it over with the help of a plate, so that the operation will be more convenient, of course, if your kitchen is very good, you don't need to use a plate, the frying time can be determined according to the thickness of the egg cake, and the egg liquid is completely solidified, which means that it is cooked.