In the hot summer, remember to eat "2 dishes, 1 porridge and 1 fruit", which is delicious and refreshing, clears away heat and relieves heat, and spends summer smoothly

1. 2 dishes (1) kale

As the saying goes, "hot and bitter food is better than tonic", the hot climate in summer is easy to catch fire, and at the same time the appetite will also decrease, and the bitter elements in the bitter taste can clear away heat and dispel heat, and can also stimulate appetite, which is a delicious taste that cannot be missed in summer. There are many bitter ingredients, and kale is one of them, fresh and crisp, and can be stir-fried, made into soup and other cooking methods are relatively diverse, but the boiled kale made with it is light and delicious, and it is a must-have in summer.

【Boiled kale】

Ingredients: kale, dried chilies, green onions, fish sauce, soy sauce, salt, light soy sauce, sugar, pepper

Steps:

1. Clean the kale and set aside, shred the dried chili peppers, wash and shred the green onions

2. Prepare a small bowl, add fish sauce, soy sauce, light soy sauce and water, stir well, pour into a pot and bring to a boil, then add a little salt, pepper and sugar and stir well

3. Boil water in a pot, add some oil and salt after the water boils, put in the processed kale, and put it on a plate

4. Pour the prepared sauce into the kale, put shredded green onions and dried chili peppers on top, and pour in hot oil to bring out the fragrance

(2) Bitter gourd

Speaking of bitter vegetables, in addition to the above-mentioned kale, bitter gourd is the most common ingredient, although it is more bitter to eat and difficult for many people to accept, but it is nutritious and some of the substances in it can clear away heat and relieve heat and stimulate appetite. There are many ways to eat bitter gourd, and you can make different flavors with some ingredients, and eggs are affordable and nutritious, so they are even more delicious when paired together.

【Scrambled eggs with bitter melon】

Ingredients: bitter gourd, eggs, salt

Steps:

1. Cut the bitter gourd into slices after removing the pulp and seeds, then put in an appropriate amount of salt to grasp it well, marinate the water inside, and then rinse it well

2. Beat the eggs into a bowl, add the bitter gourd, and then add a little salt and stir well

3. Heat the oil, pour in the bitter gourd egg liquid after the oil is hot, fry until it solidifies, and then you can get out of the pot

2. Porridge

As a traditional delicacy, porridge occupies an important position in the three meals, especially for breakfast, many people like to drink some porridge. There are many types of porridge, which can be meat and vegetarian, but after entering the hot summer, mung bean porridge is not to be missed. Mung beans have high nutritional value, and they are delicious with some barley rice, lilies, etc., and can also clear away heat and relieve heat.

【Barley mung bean porridge】

Ingredients: mung beans, barley

Steps:

1. Handle the mung beans and barley, then wash them and soak them in cold water, preferably one night in advance, so that they can cook faster

2. After soaking, put all the ingredients into the pot, boil the water for a while, turn off the heat and simmer for 30 minutes, then turn on the heat and cook, and then simmer again, and cook it

3. Friends who like to eat sweets can add some sugar, and it is more beneficial to add some red dates and lilies

3. Fruit

The summer heat is unbearable, but you can enjoy a lot of fresh fruits in the summer, and recently watermelons have begun to be available in large quantities. Watermelon, also known as "cold melon", is sweet and juicy, and it can quench your thirst and quench your heat in summer, especially after being chilled. In addition to eating watermelon directly, it will look more appetizing and delicious after simple processing.

【Watermelon sago dew】

Ingredients: watermelon, sago, mint

Steps:

1. Take a part of the watermelon and squeeze it into juice, it is best to filter it, and dig a part into a small ball with a small spoon for later use

2. Boil water in a pot, add sago after the water boils, cover and simmer after stirring, turn off the heat and simmer for a while when there is only a little white spot in the middle

3. After the sago is completely transparent, it will cool and boil after a few times, then put it into the squeezed watermelon juice, then put in the watermelon balls, and add a little mint

4. Now that the summer is hot, it is best to put it in the refrigerator for a period of time, so that the taste is better