Pleurotus eryngii is rich in nutrients, can improve resistance, can eliminate food accumulation, promote digestion, has a good lipid and blood pressure, protect blood vessels and other effects.
Today, change a cooking method to make home-cooked delicious, fragrant and delicious, soft and delicious, beautiful and material, super invincible meals, let's take a look at its practice!
Ingredients: Pleurotus eryngii, green pepper, carrot, fungus, green onion, ginger
Ingredients: cooking oil, light soy sauce, vinegar, dark soy sauce, salt, sugar, starch,
Process:
1. Tear the oyster mushrooms into strips.
2. Boil water in a pot, boil the water, blanch for 1 minute and remove it.
3. Prepare a clean bowl, add 3 tablespoons of light soy sauce, 2 tablespoons of vinegar, 1 tablespoon of dark soy sauce, 1 tablespoon of salt, 1 tablespoon of sugar, 1 tablespoon of starch, appropriate amount of water, and stir well.
4. Heat oil in a pot, add minced green onion and garlic and stir-fry until fragrant.
5. Add shredded green pepper, shredded carrot and shredded fungus.
6. Pour in the oyster mushrooms.
7. Stir-fry for a while and pour in the seasoned sauce.
8. Stir-fry evenly, and the delicious oyster mushrooms are ready.