In summer, this ingredient is in season, buy a blanch and a boil, low calorie refreshing, so delicious that you don't want to eat meat

【Chilled beans】

Ingredients: 400 grams of beans, 8 millet peppers, 1 piece of ginger, 8 garlic crumbles, 1 spoonful of salt, 1 spoonful of sugar, 3 spoons of light soy sauce, 2 spoons of aged vinegar, 1 spoonful of chicken essence, 1 spoonful of sesame seeds, 1 spoonful of sesame oil

Method: 1. Prepare all the things you need to use, add beans to remove the head, tail and stem, and soak them in salt water for ten minutes.

2. Cut the millet pepper into rings, mince the garlic and ginger.

3. Add water to the pot, add a small amount of salt and oil after boiling, take the beans out of the water, control the moisture, blanch the water in the pot for five minutes, and then remove the excess water and control the excess water.

4. Put the blanched beans into a basin, add ginger and garlic. Mix with millet pepper and add salt, sugar, light soy sauce, aged vinegar, chicken essence, sesame seeds, and sesame oil. Stir well, add oil to the pan, heat it and pour it all over the beans.

5. Finally, after stirring it completely, don't be in a hurry to eat, put it on a plate first, then put it aside, and wait for ten minutes. Let it cool a little, and it can also make it more flavorful, and if you eat it again, the flavor is very strong, and it can be instantly disced.

Tips:

1. The blanching time of other vegetables may only take one to two minutes, but the process of blanching the beans should be longer, because if the beans are not fully cooked, they are easy to be poisoned when eaten, so the blanching time must not be short.

2. Beans must be fresh, crisp and tender to taste better, and put them in the refrigerator to refrigerate them after they are done, so that they will taste more refreshing.