Women don't want to be yellow-faced women when they are old, so drink more of these to delay aging, nourish their complexion and not grow spots

Peach gum papaya milk

Ingredients:

Peach gum, half a papaya, 250 ml of milk, white fungus

Method:

1. Soak the peach gum 1 hour in advance and pick out the impurities

2. Soak the white fungus one hour in advance and tear it into small flowers

3. Peel the papaya and cut it into small pieces for later use

4. Put the peach gum and white fungus into the pot and add it

over the material with water

5. After boiling, simmer for about 1.5 hours, pour in papaya and milk, stir well, and boil until slightly boiling. Put it in the refrigerator to refrigerate, and the effect is even better

Goji berry lotus ear soup

Ingredients: wolfberry, lotus seeds, white fungus, rock sugar, red dates

Method:

1. Soak the white fungus and lotus seeds in water

2. Remove the old roots and drain the water

3. Remove the heart of the lotus seeds, put them in the pot together, add water and stew until the white fungus is paste, add wolfberry, red dates, rock sugar and cook for another 10 minutes

Winter melon and kelp lean broth

Ingredients: winter melon, kelp, lean meat

method

1. Wash the lean meat and cut it into pieces for later use

2. Peel and wash the winter melon, cut into pieces, soak the tangerine peel in water until soft, wash and set aside.

3. Soak the kelp in clean water, wash it well, and cut it into small pieces for later use.

4. Put the lean meat, kelp, winter melon and tangerine peel into the pot, add an appropriate amount of water, boil over high heat and then cook over low heat for two hours, finally, add salt to taste.

Lotus seed pork belly soup

Pork belly, lotus seeds, ginkgo seeds, flour, wolfberry, cooking wine

method

1Turn over the pork liver, turn out the side with mucus, add flour and salt, knead constantly, and then clean with water

2. Put water in the pot to boil, turn the pork belly back to the front, put it in the pot, add cooking wine, ginger and vinegar to blanch for two minutes, remove and let cool and then scrape off the grease on the surface

3. Wash the pork belly, cut it into shreds, soak the lotus seeds until soft, remove the lotus core, remove the shell and yellow coat of the ginkgo seeds, wash it and set aside.

4Put the pork belly, ginkgo seeds and lotus seeds into a pressure cooker, add an appropriate amount of water, add salt, bring to a boil, and continue to cook for half an hour

5. Then pour the soup out of a small pot, add ginger and cypress berries, then add chicken essence, and boil over high heat.

Stewed sea bass with ginseng and red dates

Ingredients: 30 grams of ginseng, 12 red dates, 1 sea bass (about 500 grams), 3 slices of ginger, hot water

method

1. Heat the pan first, pour in the oil, then put the ginger into the oil pan and fry until fragrant, then add the sea bass, fry until the skin on both sides is golden brown, and then remove from the pan for later use

2. Take a stew pot, put in the fried sea bass and ginger slices, then add the ginseng, red dates, and rice wine, pour hot water, put it in a steamer pot, simmer over low heat for 2 hours, and finally add salt to taste

Fig stew with lean meat

Ingredients: figs, lean meat, red dates

Method:

Clean and cut the pork into pieces, then put it in a stew pot with washed figs and red dates, add 300ml of water, and simmer for 2 hours.