After eating too much fish and meat, making a green vegetable tofu is more healthy and delicious

Today I will share with you the recipe of green vegetable tofu.

Refuse big fish and big meat

Product name: green vegetable tofu

Features: nutritious and delicious, light rice

Ingredients: old tofu, Shanghai green , accessories: garlic, chicken essence, white sugar, salt, edible oil

Here's how

1. Choose fresh and tender green Shanghai green, break it into pieces, clean it repeatedly, then add water to the pot, add a little salt, put in the green vegetables after the water boils, blanch for about 1 minute, and then take it out and put it in cold water.

Blanch the greens

2. Take a frying pan, pour a little cooking oil on the bottom of the pot, wait for the pot to heat, spread the tofu cut into a thickness of about 1 cm on the bottom of the pan, and fry it over medium-low heat until golden brown on both sides.

Golden tofu

3. Put the garlic into the pot and stir-fry until fragrant, then put the dried vegetables into the pot, add a little salt, white sugar and chicken essence, stir-fry evenly and then put it out of the pot and put it on the plate.

Green vegetable tofu

Tips

1. The greens should be as fresh and tender as possible;

2. The thickness of the tofu should be appropriate, and fry it until golden brown on both sides.