This dish is 5 yuan to make a plate, refreshing and tender, low-fat and healthy

 Chicken breast with coriander

Ingredients: 1 chicken breast, 2 coriander, 3 cloves of garlic, 2 slices of ginger, 3 millet peppers, 1 tablespoon of cooking wine, 2 tablespoons of Yipinxian soy sauce, 1 tablespoon of oyster sauce, appropriate amount of black pepper, appropriate amount of salt, a little sugar, appropriate amount of chili powder, appropriate amount of white sesame seeds, appropriate amount of cumin grains, and a little cornstarch

1. First of all, prepare the required ingredients, more coriander is more delicious; If you can't eat spicy, you can put less or no millet pepper 

2. To process the chicken breast again, remove the fascia and excess oil on the surface of the chicken breast, wash it and then cut it into thin slices, put it in a large bowl and wash it several times, squeeze out the water and set aside 

3. Then start seasoning, add ginger slices, cooking wine, Yipin fresh soy sauce, black pepper, salt and a little cornstarch to the chicken breast and mix evenly, a small amount of salt here, just add a little bit of base taste to the chicken breast

4. After the seasoning is evenly mixed and absorbed by the chicken breast, seal it and marinate for 15~20 minutes 

5. Mix another sauce, peel the garlic and cut it into minced garlic; Wash the millet peppers and cut them into chili rings; Place them in a small bowl and add a little more white sesame seeds, paprika, and cumin grains 

6. Add 2 tablespoons of corn oil to the pot, burn the corn oil until it is slightly smoking, then pour it on the sesame seeds, minced garlic and chili powder in batches, and stir well, so that the fragrance is particularly strong after making it (do not pour corn oil at this step for those in the fat reduction period) 

7. Then add a fresh soy sauce, oyster sauce, salt and a little sugar, stir gently and set aside for later use 

8. Stir up the pot again, add a little corn oil, put the chicken breast slices into the pan one by one, fry them over medium-low heat until golden brown on both sides, then turn off the heat and serve 

9. Put the fried chicken breast into a large bowl, then pour the sauce that has just been seasoned, and mix evenly 

10. After the sauce and chicken breast are evenly mixed, then add the chopped coriander segments, and stir evenly again to serve on the plate

The smooth and fragrant coriander mixed with chicken breast is ready, soft and tender, juicy and juicy, not chai at all

Tips:

1. The chicken breast should be marinated for a while in advance, so that not only can it be fishy, but the chicken breast is also very tender and juicy after marinating.

2. It is best not to pour hot oil into the sauce during the fat reduction period, so that this dish is a delicious dish with low fat and low calories!