Teach you to use chicken breast to make Q bomb delicious chicken meatballs, without adding a drop of oil, healthy and slimming

Today I want to share chicken breast meatballs, which are low in fat and high in protein. It is a very high-quality diet ingredient. Make meatballs out of chicken breasts and heat them up when you eat them, which is convenient and quick

【Low-fat chicken meatballs】

Ingredients: 500g chicken breast; 150 grams of water; 10 grams of table salt; cooking wine 15 grams; a small piece of ginger; one egg white; pepper to taste; cornstarch 10 grams; carrots in small halves; 2-3 shallots.

Method: Finely chop the carrots and chop the shallots. When the chicken breast is thawed, it will look more absorbent with a little ice residue.

Cut into small pieces, put in a meat grinder, stir for 20 seconds, add salt, cooking wine, ginger, egg white, pepper, starch, water in four times, stir for 20 seconds.

Then add the second water and stir for another 20 seconds, add the third water and stir for another 20 seconds, and finally add water and stir for another 20 seconds.

Stir and add the chopped carrots and chopped green onions. Stir well with chopsticks in one direction.

Boil a pot of water, turn down the heat to a minimum when dense small bubbles bubble at the bottom of the pot, squeeze the chicken puree into balls with a tiger's mouth, and then put it into the pot with a spoon.

When everything is done, turn up the heat and cook until the meatballs float.

If there is foam, hit the foam. Cook for about 3-5 minutes, remove and put in cold water, so that the meatballs taste more Q-bomb.

Control the moisture, pack it into a fresh-keeping bag, keep it fresh for 3 days, and freeze it for a month. Heat it up when you eat it.

It is soft and not woody, and you are not afraid of fat if you eat too much.

If you like it, try it now!