Teach you the most healthy and nutritious way to eat black sesame seeds, eat like this every day, and your face will be ruddy and strong



Wash the black sesame seeds, put an appropriate amount of water, and put them in a crusher to beat them into juice


500 grams of flour, put 10 grams of sugar, 3 grams of yeast, mix with sesame juice and dough, break into a smooth dough, touch the cooking oil and let rise for an hour


Exhaust the air when you wake up


Knead it round and cut into 8 equal parts


Knead each round, put it in a steamer, steam it on cold water, let it rise for 10 minutes, steam for 15 minutes, and simmer for 5 minutes


Remove after steaming


The soft and sweet sesame steamed bun is ready, the taste is delicate and sweet, it is more delicious and nutritious than bread, and the method is simple, so if you like it, try it!




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